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gastong
"I want to gain 15 pounds before the end of this year."

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Progress Pictures


Oldest Newest
Dec 29, 2004 Sep 29, 2008
Front - 128 lbs. Pumped front - 150 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.5 lb (66.1 kg) Change: 2.5 lb (1.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 148.0 lb (67.3 kg) 2.5 lb (1.1 kg) 1.7 %
Dec 10, 2008 145.5 lb (66.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 0.4" (1.0 cm)
Current: 38.6" (98.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2009 38.6" (98.0 cm) 0.4" (1.0 cm) 1.0 %
Dec 10, 2008 38.2" (97.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 10, 2008 14.6" (37.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 10, 2008 35.0" (89.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 10, 2008 30.3" (77.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 10, 2008 19.7" (50.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.4" (1.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Dec 10, 2008 14.2" (36.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 1.2" (3.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 28, 2009 11.8" (30.0 cm) 1.2" (3.0 cm) 11.1 %
Dec 10, 2008 10.6" (27.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 10, 2008 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 8.0 lb (3.6 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2009 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
Dec 10, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 53.0 lb (24.1 kg)
Current: 318.0 lb (144.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2009 318.0 lb (144.5 kg) 9.0 lb (4.1 kg) 2.9 %
Jul 8, 2009 309.0 lb (140.5 kg) 15.0 lb (6.8 kg) 5.1 %
Jan 29, 2009 294.0 lb (133.6 kg) 29.0 lb (13.2 kg) 10.9 %
Dec 10, 2008 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 0.0 lb (0.0 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2009 256.0 lb (116.4 kg) -18.0 lb (-8.2 kg) -6.6 %
Jan 29, 2009 274.0 lb (124.5 kg) 18.0 lb (8.2 kg) 7.0 %
Dec 10, 2008 256.0 lb (116.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 9.0 lb (4.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2009 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
Dec 10, 2008 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 46.0 lb (20.9 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2009 264.0 lb (120.0 kg) 34.0 lb (15.5 kg) 14.8 %
Jan 29, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Dec 10, 2008 218.0 lb (99.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 26.0 lb (11.8 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2009 256.0 lb (116.4 kg) 26.0 lb (11.8 kg) 11.3 %
Dec 10, 2008 230.0 lb (104.5 kg)


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