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To:
Stuppiello21
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From:
gastong
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Dec 7, 2009 10:55am
Thanx for the add and the fast reply. My routine is similar to yours except that I do overhead dumbbell extensions instead of dips. Do you do supersets, dropsets or something like that?
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To:
Napalmkills
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From:
gastong
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Oct 10, 2009 10:31am
Haha thanks for the add bro. Although I began in 04 I've been making the right the things since last year. I'll ask you for some tips later.
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To:
charley33
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From:
gastong
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Jul 27, 2009 6:44am
Looking jacked man! Thanks for the add.
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To:
nickmanzoni
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From:
gastong
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Jul 1, 2009 6:13am
Thanx for the add buddy. Are you training today? I'll be doing chest and delts today.
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To:
BT6668
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From:
gastong
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Jun 19, 2009 6:49am
Coming along well man, not much in size but in strength. Focusing more on specific bodyparts like tris long head and upper chest. Been also doing dropsets, supersets and 21s. Yeah man they really get you a pump!
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To:
MorethanGUNZ30
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From:
gastong
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Jun 14, 2009 10:25pm
You're right man. Free weights are crucial for mass. I'll ask you more later ok?
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To:
MorethanGUNZ30
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From:
gastong
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Jun 14, 2009 10:13pm
Thanx for the add. I work the three parts by doing machine presses, lateral raises and rear lateral raises, 3 heavy sets for each. Is that enough?
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To:
SemeSmash
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From:
gastong
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Jun 12, 2009 8:08am
Thanx for the add man. Strong arms and delts. Sent u a PM.
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To:
DeZego
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From:
gastong
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Jun 9, 2009 8:41pm
Hey man. Thanx for the add. Could you also PM me your tris workout?
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To:
Naturalgraham4
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From:
gastong
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Jun 6, 2009 4:35pm
Amazing overall body man. Are you going pro?
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To:
AntonieV
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From:
gastong
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Jun 5, 2009 1:29pm
Thanx for the add!! Keep us updated.
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To:
BT6668
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From:
gastong
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Jun 4, 2009 5:12pm
Hey man how's your training going? Have you been working abs?
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To:
lucas6
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From:
gastong
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Apr 26, 2009 6:23pm
Amazing update man! Your chest really stands out. Keep training hard.
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To:
tommydelcoglian
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From:
gastong
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Feb 25, 2009 7:37am
Thanks for the add man! Your forearms seem to be huge. What do u do for them?
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To:
jjangjae
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From:
gastong
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Jan 29, 2009 5:32am
Thanks man. Your's is much better.
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To:
ericdaye
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From:
gastong
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Jan 27, 2009 1:08pm
Perfect body man! It's evident you put a lot of effort in it. Keep pumping!
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To:
amar.
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From:
gastong
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Jan 26, 2009 6:16am
Thanks for the advice and for the add my friend!! You are definitely doing the right thing.
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To:
KalVash
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From:
gastong
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Jan 26, 2009 6:00am
Thanks for the add buddy. You are a truly inspiration for us ectomorphs. Keep pumping.
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To:
buffpnoy
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From:
gastong
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Jan 26, 2009 5:58am
Thanks for the add man! Keep us updated!
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