Last Visit: Nov 7, 2009 8:10am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 11, 2009 3:23pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to gain 15 pounds before the end of this year.
Fit Status:
227 for 6 on barbell rows. Finally progessing!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Gaston
Sex:
Male
Age:
22
Location:
Corrientes, Corrientes, Argentina
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
I'm an ectomorph so I've been always skinny, no matter how much I ate. Besides I wasn't doing any sports so I found working out was the best for me to improve my physique and health.
Why I Love It:
I love the results you can get with dedication and effort, it's a life lesson. It's a great stress reliever. I also like the compliments I get from people.
How I Stay Motivated:
By surfing this site seeing other people progress and learning workouts tips from them and from articles.
BB Accomplishments:
Forum Signature:
STRIVE FOR SYMMETRY. IT'S MUCH MORE IMPRESSIVE THAN SIZE.
What gastong Is Up To:
Jul 8, 2009
gastong updated Fit Status "227 for 6 on barbell rows. Finally progessing!" - 10:56 am - Comment
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Last Updated: Jul 11, 2009 4:58pm
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User Title:
Registered User
Number Of Posts:
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Posts Per Day:
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Last Activity:
Oct 31, 2009 10:07am
Recent Threads:
Workout Program:
This will be my workout from now on, incorporating supersets, dropsets and 21s every other week for every muscle. For each muscle and exercise I put the total heavy sets. Rep range is between 6 and 10 for most of them.
hey man, sorry for not getting back sooner, and yeah the training has been going very well... im back from school and hitting up my hometown gym for about 2 hrs everyday after i get outta work... abs lol... i actually worked them out today for the first time since i last did about a month and a half ago... how about you, how are the gains coming?
Forget the machines unless you are trying to "pre-exhaust" them or as a finishing exercise...stick to free weights: if you want size, going heavy with free weights will get you there faster...and add more quality weight!
