Last Visit: Yesterday, 8:31pm Last Forum Post:Never Last Photo Upload: Nov 15, 2009 5:52am Last Profile Update: Nov 29, 2009 4:27pm Last Blog Post: Nov 29, 2009 12:32am
Overall Goal: To compete/participate in my first 1/2 ironman in December. To lower my body fat% and have a defined, muscular body.
Fit Status:
1/2 Ironman December 13th!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sammi
Sex:
Female
Age:
44
Location:
NSW, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Rockclimbing - I need to improve my core and overall strength to improve rockclimbing. Then I started triathlons. But before this I had to learn how to run.
Why I Love It:
I love to feel good and look good. I wont give up to age without a fight. I don't want to be average.
How I Stay Motivated:
Hanging out with fit, healthy, inspirational people.
BB Accomplishments:
Not bodybuilding comps. But 1/2 marathons, Triathlons and running events so far...
Forum Signature:
Do, or do not, there is no try! Yoda
Imagine what you could do if you knew you couldn't fail.....
Life is not about waiting for the storm to pass....it's about learning to dance in the rain
This is me, up a rock cliff in Nowra. It is an amazing place. The name of the climb is Titanic. And it was a challenge. I was feeling strong back then. But not fit endurance wise and could do with a lot more core strength.
This is my training buddy, manager, cheer squad, coach, critic, inspiration, bike mechanic, transporter, chef, nutritionist, husband and all round good guy and my rock! Hard at work after a big day training preparing dinner for one hungry athlete. (that's me)
How has bodybuilding and fitness helped and/or changed your family life?
I am fitter and happier in my self which has passed on to me family. My husband works out wit me and so we have a mutual focus which sometimes borders on fanatical lol.
- Updated Jun 8, 2009 9:05pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My daughter is all grown up and left home so it doesn't really affect her much but I know she is very proud of my achievements.
- Updated Jun 8, 2009 9:05pm
How has bodybuilding and fitness helped you in your career?
It hasn't, infact sometimes I think it gets in the way. I work with 38 other women and I am the fittest one in the office. Which says something cause I don't consider myself overly fit. They try to sabotage my efforts to eat clean. I come in to work and they put chocloate on my desk. THe give me a hard time about all the time I spend excerising.It hasn't, infact sometimes I think it gets in the way. I work with 38 other women and I am the fittest one in the office. Which says something cause I don't consider myself overly fit. They try to sa...more
Headed out early and rocked up a hard 83km ride this morning. Very happy with the effort as I conquered Mt Terry which is a head down low gear sit down in the saddle and just turn the legs over and ride the hill. Toyota jump style high 5 in the air moment! when I made it to the top. Later that...
Monday AM Gym - Legs
Monday PM Rest and stretch
Tuesday AM 5km warmup run 1hr running drills
Tuesday PM Gym Chest and Trics, 1hr Swim squad drills
Wednesday AM Spin class
Wednesday PM Gym Backs and Bics, 1 hr long...
Wow Sammi! Look at you, living my dream. I have yet to complete a Triathlon. Me and my Excuses! There is a Tri coach out here, he wins all the local races...I keep putting off starting the training. His specialty is swim. ANYWAY, TY for the invite, and I will try to not bombard you with questions. Love the new profile picture:great legs. :)
Hi gorgeous Sammi Glad to hear your taking a break and as for me new goal to add some more lean muscle mass and complete in 2010. Hopefully qualify for the nationals next year. Have a great day God bless and Takecare Ciao Bella beautiful Sammi
I love pinstrip because it gives the car the edge look without too much trouble or attention. I like the car with the detials and not so flashy only the person who knows about paint would know it good.
well friend,m on a break will hit up with gym after 14 days...dats 2 weeks from now...wish me luck..and thanks for the climbing tips,will keep them in my mind,wats good with yur workout????
