Bodybuilding.com Information Motivation Supplementation
in:
gashli74
21%
bf
158.8 Lbs.
wt
5'8"
ht
BodySpace Member
gashli74
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 3, 2012

Last Visit: May 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
ashli
age
0
gender
Female
location
gym
occupation
View All
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Apr 3, 2012
CURRENT
Mar 12, 2013
View All

125.5 Lbs.

LEAN BODY MASS

33.3 Lbs.

BODY FAT

CURRENT WEIGHT
158.8
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-02,2012-04-04,2012-04-06,2012-04-08,2012-04-11,2012-04-19,2012-05-23,2012-06-24,2012-06-25,2012-06-26,2012-07-06,2012-10-29,2012-10-31,2012-11-14,2012-11-15,2012-11-30,2012-12-02,2012-12-05,2012-12-12,2012-12-13,2012-12-23,2012-12-26,2012-12-27,2013-01-23,2013-01-27,2013-02-06,2013-02-07,2013-02-21,2013-02-22,2013-02-27,2013-03-12,2013-03-13,2013-03-18,2013-03-25,2013-04-04,2013-04-08,2013-04-25,2013-05-03
202.2,200.2,197.8,194.6,193.2,191.6,190.6,187.2,186.6,185.4,183.4,185.9,183,181.4,180.3,179.2,179.2,178,177.6,176.8,175.8,174,172.5,170.4,168.8,168.6,167.4,165.4,163.8,163,162.2,161.6,161,159.4,159.4,158.8,158.8,158.8
Jun 15, 2013
150 Lbs.
%
2012-04-05,2013-03-26
34,21
Lbs.
2012-04-02,2012-04-04,2012-04-06,2012-04-08,2012-04-11,2012-04-19,2012-05-23,2012-06-24,2012-06-25,2012-06-26,2012-07-06,2012-10-29,2012-10-31,2012-11-14,2012-11-15,2012-11-30,2012-12-02,2012-12-05,2012-12-12,2012-12-13,2012-12-23,2012-12-26,2012-12-27,2013-01-23,2013-01-27,2013-02-06,2013-02-07,2013-02-21,2013-02-22,2013-02-27,2013-03-12,2013-03-13,2013-03-18,2013-03-25,2013-04-04,2013-04-08,2013-04-25,2013-05-03
133.5,132.1,130.5,128.4,127.5,126.5,125.8,123.6,123.2,122.4,121,122.7,120.8,119.7,119,118.3,118.3,117.5,117.2,116.7,116,114.8,113.8,112.5,111.4,111.3,110.5,109.2,108.1,107.6,107.1,106.7,106.3,125.9,125.9,125.5,125.5,125.5
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gashli74 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gashli74 has not added any program information.

My Supplement Program View My Full Supplement Program

gashli74 has not added any program information.

My Motivation Program View My Full Motivation Program

gashli74 has not added any program information.

What gashli74 Is Up To

gashli74 Help!!! Not losing any more weight! Need to meet my goal!

May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 159.4 Lbs. to 158.8 Lbs., a 0.6 Lb. loss in 4 days.

158.8 Lbs.
Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her body fat from 34% to 21%, a loss of 13% in 355 days.

21%
Mar 26, 2013 |
dflo3491 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 161 Lbs. to 159.4 Lbs., a 1.6 Lb. loss in 7 days.

159.4 Lbs.
Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 161.6 Lbs. to 161 Lbs., a 0.6 Lb. loss in 5 days.

161 Lbs.
Mar 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 162.2 Lbs. to 161.6 Lbs., a 0.6 Lb. loss in 1 day.

161.6 Lbs.
Mar 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 163 Lbs. to 162.2 Lbs., a 0.8 Lb. loss in 13 days.

162.2 Lbs.
Mar 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 added a new photo to her progress photos.

Mar 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 is now friends with doublefront.

Mar 2, 2013

gashli74 added a new photo to her progress photos.

Mar 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 163.8 Lbs. to 163 Lbs., a 0.8 Lb. loss in 5 days.

163 Lbs.
Feb 27, 2013 |
mariaange likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 Exceeded benchmark weight. New goal of 150 lbs. this might be my desired weight goal.

Feb 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 165.4 Lbs. to 163.8 Lbs., a 1.6 Lb. loss in 1 day.

163.8 Lbs.
Feb 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 Going to reach my benchmark goal!!

Feb 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gashli74 updated her weight from 167.4 Lbs. to 165.4 Lbs., a 2 Lb. loss in 14 days.

165.4 Lbs.
Feb 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
caldickiet
caldickiet hi! sorry for the incredibly slow reply! I found it worked awesome - even within the first few days you start to notice the cuts. In addition to a well balanced and strict diet, you'll see outstanding results. Jan 22, 2013 1:11pm
blmoore1892
blmoore1892 Great job on your results so far. Keep going. A great way to loose weight fast is make sure that you are rotating your carb days. have medium carb days, then a super low carb day, the once a week you may even want to throw in a high carb day just to give your body a change of energy. It will keep the metabolism working and keep the calories burning. Nov 28, 2012 6:34am
MissDaniNicole
MissDaniNicole 70, 30, 0, repeat... Was doing 50-60 2 days on 1 day no fats, plateaued so it's tweaked Apr 19, 2012 5:42pm
MissDaniNicole
MissDaniNicole Have u hit a Plateau? Try tweaking your diet a little? I started fat cycling high, moderate, no fats, I plateaued weight-wise too Apr 19, 2012 10:02am
Travo88
Travo88 Thanks Luv. I'm still a work in progress, but my motivation is higher than a "10" :) Apr 12, 2012 12:44am
Travo88
Travo88 :)) Apr 8, 2012 12:06pm
Travo88
Travo88 Great work with your reduction so far. Keep ya rhythm rolling :) Apr 8, 2012 11:13am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com