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Membership Info
Member Since: May 9, 2008
BodyBlog Started: May 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 157
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 2, 2008 1:45pm
Last Forum Post: May 15, 2008 11:02am
Last Photo Upload: May 14, 2008 2:12pm
Last Profile Update: May 21, 2008 8:26am
Last Blog Post: May 14, 2008 4:51pm

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Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 2
garysullivan83

"lose that last bit of fat around the belly button area so my abs can show up more and appear more defined."

Personal Info And Background:
Real Name: gary-william sullivan
Sex: Male
Age: 25
Location: aberdeen, scotland, United Kingdom (Great Britain)
Occupation: offshore
Personal Website: http://www.bebo.com/Profile.jsp?MemberId =7729673
Gym: jjb
Gym Location: aberdeen
When I Started: Jan, 2000
How I Started: my dad was a bodybuilder and i guess its just passed down through the geans.
I started doing press ups every night before bed when i was about 15 so i developed a decent chest at an early age.
Why I Love It: i love the pump you get straight after a hard sesh, and the tightness of your t-shirt compare ti what it was before.
How I Stay Motivated: i dont need much motivation, i must be lucky!
unless i've got a hangover im always pretty focused
BB Accomplishments: getting bigger and stronger every year since ive started
Forum Signature: trying my hardest for that summer ripped look
Last Updated: May 14, 2008 2:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 11:06am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2008 11:06am

Goals:
Main Goal: Lose Fat
Goal (Short): lose that last bit of fat around the belly button area so my abs can show up more and appear more defined.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 14, 2008 5:44pm

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Contest History:
No Contests
Last Updated: May 14, 2008 5:44pm

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Last Updated: May 14, 2008 5:44pm

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Last Updated: May 14, 2008 5:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 14, 2008 4:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Lemonade
Started: Apr 17, 2008
Reason: its gives me a good buzz while im workin out. lots of energy and focus
Last Updated: May 20, 2008 1:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.07
Last Activity: May 28, 2008 11:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • djing
  • football (soccer)
  • cars, modding
Magazines:
  • mixmag
  • men's health
  • what hifi
Healthy Foods:
  • chicken
  • steak
  • carrots
Cheat Foods:
  • mum's macaroni
Workout Music:
  • electrotech, loud with heaps of bass
Supplements:
Last Updated: May 14, 2008 5:34pm

Friends (2)
acebaldwin
Getting ready to go onstage.
 

buffenuff999
Brian Sloane - Wichita Mts, OK
 

Last Updated: May 21, 2008 8:26am

Visitor Comments (1)
[ Leave garysullivan83 a Comment ]
All or Nothing [ View Profile ]
May 16, 2008 7:26am
First, thanks man for the comments...much appreciated! Here's what I did. I did a circuit workout 3x week(burning more calories), plus I added interval cardio training 2x week. 1x week I did an hour of walking on a treadmill or any activity for an hour. I also cleaned up my diet! Best of luck to you...you're looking good keep it up!
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