Progress & Goals
132.7 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
currently following Kris Gethin's 12 week transformation
My Nutrition Program View My Full Nutrition Program
im currently cutting on a 45c/35p/20f diet.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
unless i've got a hangover im always pretty focused
garysullivan83 updated his weight from 153.8 Lbs. to 153.6 Lbs., a 0.2 Lb. loss in 14 days.
May 7, 2013 | Likegarysullivan83 updated his weight from 160.6 Lbs. to 153.8 Lbs., a 6.8 Lb. loss in 18 days.
Apr 23, 2013 | Likegarysullivan83 updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 21 days.
Apr 5, 2013 | Likegarysullivan83 One week in of new diet, feel a lot more energised and and push myself harder. c45/p35/f20
Mar 17, 2013 | Like


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garysullivan83 updated his body fat from 13.6% to 13.6%, a loss of 0% in 14 days.