Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
lose that last bit of fat around the belly button area so my abs can show up more and appear more defined.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 17, 2012
CURRENT
Apr 5, 2013
132.7 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
153.5
Lbs.
May 7, 2013
CURRENT BODY FAT
13.6
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-02-20,2012-03-19,2012-04-15,2012-11-25,2012-12-20,2013-02-11,2013-02-19,2013-02-21,2013-02-23,2013-03-09,2013-03-16,2013-04-05,2013-04-23,2013-05-07
177.8,173.6,170,171.6,176,167.6,164.8,164.8,164.8,156.6,158.4,160.6,153.8,153.6
Aug 24, 2013
165 Lbs.
%
2010-04-20,2012-02-20,2012-04-15,2012-11-25,2012-12-20,2013-02-11,2013-02-19,2013-02-21,2013-02-23,2013-03-09,2013-03-16,2013-04-05,2013-04-12,2013-04-14,2013-04-23,2013-05-07
12,20,14,12,10,10,10,13,13,10,10,10,10,8,13.6,13.6
Aug 23, 2013
5 %
Lbs.
2012-02-20,2012-04-15,2012-11-25,2012-12-20,2013-02-11,2013-02-19,2013-02-21,2013-02-23,2013-03-09,2013-03-16,2013-04-05,2013-04-12,2013-04-14,2013-04-23,2013-05-07
142.2,146.2,151,158.4,150.9,148.3,143.4,143.4,141,142.6,144.5,144.5,147.8,132.9,132.7
Programs
My Workout Philosophy View My Full Workout Program
currently following Kris Gethin's 12 week transformation
My Nutrition Program View My Full Nutrition Program
im currently cutting on a 45c/35p/20f diet.
My Supplement Program View My Full Supplement Program
garysullivan83 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i dont need much motivation, i must be lucky!
unless i've got a hangover im always pretty focused
unless i've got a hangover im always pretty focused
garysullivan83 updated his weight from 153.8 Lbs. to 153.6 Lbs., a 0.2 Lb. loss in 14 days.
May 7, 2013 | Likegarysullivan83 updated his weight from 160.6 Lbs. to 153.8 Lbs., a 6.8 Lb. loss in 18 days.
Apr 23, 2013 | Like
garysullivan83 updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 21 days.
Apr 5, 2013 | Like
garysullivan83 One week in of new diet, feel a lot more energised and and push myself harder. c45/p35/f20
Mar 17, 2013 | Like
Visitor Comments
zane11
Hey thanks a lot! I get about 41% of my calories from carbs, 36% from protein, and 23% from fat. If you have more questions send them my way. Also, if you're voting in the Spokesmodel contest, please consider me!
Nov 25, 2012 2:31pm
bennyhanna
Hey great progress on gethins 12week program... What was your take on the whole experience? Thx!
Jun 1, 2012 11:45pm
All or Nothing
First, thanks man for the comments...much appreciated! Here's what I did. I did a circuit workout 3x week(burning more calories), plus I added interval cardio training 2x week. 1x week I did an hour of walking on a treadmill or any activity for an hour. I also cleaned up my diet! Best of luck to you...you're looking good keep it up!
May 16, 2008 8:26am
garysullivan83 updated his body fat from 13.6% to 13.6%, a loss of 0% in 14 days.