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real name
gary miller
age
53
gender
Male
location
Whitehouse, OH, US
gym
Home Gym
occupation
Surgical Rep for Implantable Heart Devices
Overall Goal
///
Lose Fat
Steady progress. One step at a time.
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
171.8 Lbs.
LEAN BODY MASS
54.2 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Jan 1, 2011
CURRENT BODY FAT
24
%
Dec 24, 2010
PROGRESS HISTORY
Lbs.
2010-01-06,2010-12-24,2011-01-01
236,217,226
%
2010-01-06,2010-12-24
32,24
Lbs.
2010-01-06,2010-12-24,2011-01-01
160.5,164.9,171.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
garymiller has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
garymiller has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
garymiller has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
This is for me. I am responsible for my own goals
garymiller joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Learn diet and workout ideas. Help keep me motivated Members: 6171
Visitor Comments
TONYAJO
Hey Gary...probably won't get to compete til next spring...but that just gives me precious time to catch up to the younginz ;) have a great weekend!
Nov 1, 2012 7:26pm
fitJeneration
Well thank you kindly sir!:-) we r big gt fans in our house, so thats awesome! Im live about 35 minutes away northwest...not too far! Take care n stay focused!!
Oct 13, 2012 9:08pm
doctorstacy
thanks so much Gary for your message/congrats. I had a great time for my first show. Girls were all gracious and gorgeous and in amazing shape. Hoping all is well out in Ohio...thinking of going to the Arnold next year...how about you?
Sep 28, 2012 9:57am
doctorstacy
Hi Gary, thanks so much for the friendship request. Wishing you much success w/your transformation this year...and yes, it is one step at a time.
Jan 26, 2012 5:43am
loveforfitness
Thank you!!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
click the link
click women's tab
scroll down to loveforfitness & votee (:
Thankk youuuuu!!!! (:
Nov 12, 2011 8:34am
tboardman
Hey there! Thanks so much for the kind words!! Good luck with all your goals as well!! :)
Nov 6, 2011 10:32am
SMHoff
Thanks Gary, best of luck to you too. It's definitely a journey. I did have an online trainer back in '09 and learned alot!
Didn't gain my weight overnight so I know I won't lose it that way ;)
One day at a time, build on successes and learn from missteps :)
Oct 29, 2011 11:01am
porsche964
...Indeed! Stay the fitness course my friend! Keep me posted on your progress!
Oct 25, 2011 12:36pm
Michelleswimfit
Hey Gary, things are great here with me and the family. No shows on the horizon right now. I will def keep you posted though. I think maybe World's next year?
Jun 14, 2011 5:52am
Frankdlc
great gary, thanks or asking. Been slowly getting back to building some muscle. They weight is dropping consistently which is nice.
Mar 30, 2011 6:16pm
Frankdlc
Thanks for the comments, Gary. And thanks also for the referral to Steve Poynter.
Mar 25, 2011 7:52am
garymiller is now friends with adlemmons and chazzbug.