Bodybuilding.com - garyinloes's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

1 Comments	1 Comments

View garyinloes's:
	Profile
	BodyBlog
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact garyinloes:
Send Private Message
	Report garyinloes
	Leave Comment

Membership Info

Member Since: Mar 13, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 321

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : garyinloes 10

Activity

Last Visit: Yesterday, 2:49pm
Last Forum Post: Never
Last Photo Upload: Feb 19, 2009 4:18pm
Last Profile Update: Oct 9, 2008 12:35pm
Last Blog Post: Mar 13, 2008 9:38am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

garyinloes

Overall Goal: I want to gain 15 lbs of muscle.

Fit Status: I am no longer trying to slim down. I am now finally trying to gain muscle!

Motivation Level: 10/10

Apr 28, 2009 1:53 pm History

Apr 28, 2009 1:55 pm History

Personal Info And Background:
Real Name:	Gary
Sex:	Male
Age:	22
Location:	California, United States
Occupation:
Personal Website:
Gym:	24
Gym Location:	Simi Valley, Ca
When I Started:	Jan, 2008
How I Started:	I started because I wanted to transform the way I look. I really wanted to see what I am capable of.
Why I Love It:	I love seeing results and feeling better about myself.
How I Stay Motivated:	I stay motivated by looking at the progress I've made.
BB Accomplishments:	I've finally, for the first time ever, gotten to the point where a six pack is visible.
Forum Signature:
Last Updated: Jul 1, 2008 12:45pm

What garyinloes Is Up To:

Apr 28, 2009
garyinloes updated Motivation Level from 6/10 to 10/10 and said: "Let's do it!!" - 1:55 pm - Comment
garyinloes updated Fit Status "I am no longer trying to slim down. I am now finally trying to gain muscle!" - 1:53 pm - Comment
garyinloes changed Overall Goal: "I want to gain 15 lbs of muscle.." - 1:52 pm - Comment
Mar 31, 2009
garyinloes updated Motivation Level from 9/10 to 6/10 and said: "I am having a hard time staying motivated these past couple of days... =(" - 1:39 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 18, 2008	Jan 9, 2009

188 pounds	162 pounds
View All 7 Progress Pictures »
Last Updated: Oct 9, 2008 11:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	162 lb (73.6 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.5 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 9, 2008 11:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 9, 2008 11:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 15 lbs of muscle.
Goal (Long):	I finally feel confident in the way I look. I believe my body fat % is around 10% or so and I would ultimately like it to be about 6%.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 9, 2008 12:35pm

Members That Inspire garyinloes:
garyinloes does not have inspirational members yet.

BodyAnswers

garyinloes has answered 26 of 67 total questions.
View all 26 of garyinloes's BodyAnswers »

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

I generally aim for 160-170 because I do not want my body to get much rest. I just make sure I'm giving my all.

- Updated Apr 30, 2009 4:16pm

What is your cardio exercise plan?

I only do high intensity interval training (HIIT).
I do 5 min warm up
1 Min sprint
2 Run (on a scale from 1-10 about a 6-7)
1 Min sprint
2 Min Run
1 Min sprint
2 Min Run
1 Min sprint
2 Min Run
1 Min s...more

- Updated Mar 31, 2009 12:37pm

How many days per week do you do cardio?

- Updated Oct 9, 2008 11:33am

View all 26 of garyinloes's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 12:35pm

Videos of garyinloes
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 12:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 13, 2008 9:38am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View garyinloes's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2008 12:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 31, 2009 1:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 2, 2008 1:10pm

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Gym Swimming Traveling View All 7 Hobbies »
Healthy Foods:	Egg Whites Steak Non-fat Milk View All 5 Healthy Foods »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Taste really good and mixes great!
Last Updated: Aug 8, 2008 11:41am

Friends (4)

JoshBme	rickmg86	XNick EdgeX
tiffanyj

Last Updated: Mar 21, 2008 4:34pm

Visitor Comments (2)
[ Leave garyinloes a Comment ]
	jtrujillo344 [ View Profile ] Apr 28, 2008 10:25am Good luck with your goals I will keep track of your progress.
	JoshBme [ View Profile ] Mar 20, 2008 1:05am Whats up Gary?....You can read my blogs and check my videos out for some info...Just to let you know, you got a great foundation for some muscle! Wide shoulders and good traps..and your arms looks thick too...Its all about diet though...Get back at me with any ?'s

Member Login

Preview

Click here to close