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Membership Info

Member Since: Mar 13, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 432

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : garyinloes 10

Activity

Last Visit: Oct 17, 2009 6:11pm
Last Forum Post: Never
Last Photo Upload: Jul 17, 2009 11:48am
Last Profile Update: Jul 17, 2009 11:45am
Last Blog Post: Mar 13, 2008 9:38am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

garyinloes

Overall Goal: I want to gain 15 lbs of muscle.

Fit Status: I am no longer trying to slim down. I am now finally trying to gain muscle!

Motivation Level: 10/10

Apr 28, 2009 1:53 pm History

Apr 28, 2009 1:55 pm History

Personal Info And Background:

Real Name:	Gary
Sex:	Male
Age:	22
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	I started because I wanted to transform the way I look. I really wanted to see what I am capable of.
Why I Love It:	I love seeing results and feeling better about myself.
How I Stay Motivated:	I stay motivated by looking at the progress I've made.
BB Accomplishments:	I've finally, for the first time ever, gotten to the point where a six pack is visible.
Forum Signature:
Last Updated: Jul 1, 2008 12:45pm

What garyinloes Is Up To:

Jul 15, 2009
garyinloes uploaded a new Progress Picture - 1:47 pm - Comment
Apr 28, 2009
garyinloes updated Motivation Level from 6/10 to 10/10 and said: "Let's do it!!" - 1:55 pm - Comment
garyinloes updated Fit Status "I am no longer trying to slim down. I am now finally trying to gain muscle!" - 1:53 pm - Comment
garyinloes changed Overall Goal: "I want to gain 15 lbs of muscle.." - 1:52 pm - Comment
Mar 31, 2009
garyinloes updated Motivation Level from 9/10 to 6/10 and said: "I am having a hard time staying motivated these past couple of days... =(" - 1:39 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 18, 2008	Jul 15, 2009

188 pounds	172 lbs Got a little bit more size on the arms.
View All 8 Progress Pictures »
Last Updated: Jul 15, 2009 1:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	162 lb (73.6 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.5 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 9, 2008 11:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 9, 2008 11:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 15 lbs of muscle.
Goal (Long):	I finally feel confident in the way I look. I believe my body fat % is around 10% or so and I would ultimately like it to be about 6%.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 9, 2008 12:35pm

Members That Inspire garyinloes:
garyinloes does not have inspirational members yet.

BodyAnswers

garyinloes has answered 26 of 67 total questions.
View all 26 of garyinloes's BodyAnswers »

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

I generally aim for 160-170 because I do not want my body to get much rest. I just make sure I'm giving my all.

- Updated Apr 30, 2009 4:16pm

What is your cardio exercise plan?

I only do high intensity interval training (HIIT).
I do 5 min warm up
1 Min sprint
2 Run (on a scale from 1-10 about a 6-7)
1 Min sprint
2 Min Run
1 Min sprint
2 Min Run
1 Min sprint
2 Min Run
1 Min s...more

- Updated Mar 31, 2009 12:37pm

How many days per week do you do cardio?

- Updated Oct 9, 2008 11:33am

View all 26 of garyinloes's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 12:35pm

Videos of garyinloes
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 12:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 13, 2008 9:38am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View garyinloes's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2008 12:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 31, 2009 1:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 2, 2008 1:10pm

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Gym Swimming Traveling View All 7 Hobbies »
Healthy Foods:	Egg Whites Steak Non-fat Milk View All 5 Healthy Foods »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Taste really good and mixes great!
Last Updated: Aug 8, 2008 11:41am

Friends (4)

tiffanyj	rickmg86	JoshBme
XNick EdgeX

Last Updated: Mar 21, 2008 4:34pm

Visitor Comments (2)
[ Leave garyinloes a Comment ]
	jtrujillo344 [ View Profile ] Apr 28, 2008 10:25am Good luck with your goals I will keep track of your progress.
	JoshBme [ View Profile ] Mar 20, 2008 1:05am Whats up Gary?....You can read my blogs and check my videos out for some info...Just to let you know, you got a great foundation for some muscle! Wide shoulders and good traps..and your arms looks thick too...Its all about diet though...Get back at me with any ?'s

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