Bodybuilding.com Information Motivation Supplementation
in:
garyg13 Gary, male (Colorado Springs Colorado, US | US ARMY)
my goal: Compete

I want to have the best body that i can have.

height: 5'10"
|
weight: 197.8 Lbs.
|
body fat: 16%
|
gym: McKibben Gymn
Fit Status /// View History

Workout hard shoulders baby

May 25, 2012 2:16pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2009
HOW I STARTED:

WHY I LOVE IT:

I love to workout cuz i want me to be the best and have the best body as well.

garyg13's Progress & Goals

Progress Photos
Apr 16, 2010 fat
user has not set a current picture encourage them to add one
Current

View All Progress Photos (4)

Lbs.
2011-12-04, 2011-10-30, 2011-12-04
197.8, 204.0, 197.8
2012-02-01
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 204 Lbs. Goal: 185 Lbs. Feb 01, 2012
%
2011-12-04, 2011-10-30, 2011-12-04
16.0, 16.4, 16.0
2012-02-01
7 %
TIME UNTIL GOAL: Expired
Start: 16.4% Goal: 7% Feb 01, 2012
Lbs.
2011-10-30, 2011-12-04
170.5, 166.2
Current LBM: 166.2 Lbs. Dec 04, 2011
Latest Bodystats
Dec 4, 2011
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Dec 4, 2011
Thighs
N/A

View All BodyStats

Total Weight
204Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 197Lbs.
7Lbs. loss in the last 35 days
Dec 4, 2011
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 197Lbs.
7Lbs. loss in the last 35 days
Dec 4, 2011
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 204Lbs. to 197Lbs.
7Lbs. loss in the last 35 days
Dec 4, 2011
 
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garyg13's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

garyg13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

garyg13 has not added any program information.

My Supplement Program View My Full Supplement Program

garyg13 has not added any program information.

My Motivation Program View My Full Motivation Program

garyg13 has not added any program information.

What garyg13 is up to

About garyg13

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 30, 2011 273Lbs.
Squats Latest Update: Oct 30, 2011 442Lbs.
Deadlift Latest Update: Oct 30, 2011 429Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

socalbeachjock
socalbeachjock hey man hows training going over there? Jan 21, 2011 10:33am
cramos1279
cramos1279 I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down. May 26, 2010 5:52am
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