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garydh

"My goal is to enter another show in April 2010, and add 2 inches to my thighs before that show."

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garydh's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 2, 2009	Oct 12, 2009

View All 47 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	-8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
168.0 lb (76.4 kg)	154.0 lb (70.0 kg)	158.0 lb (71.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 31, 2009	154.0 lb (70.0 kg)	7.0 lb (3.2 kg)	4.8 %
Oct 13, 2009	147.0 lb (66.8 kg)	-4.3 lb (-2.0 kg)	-2.8 %
Sep 25, 2009	151.3 lb (68.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2009	151.3 lb (68.8 kg)	-2.1 lb (-1.0 kg)	-1.4 %
Sep 16, 2009	153.4 lb (69.7 kg)	-1.6 lb (-0.7 kg)	-1.0 %

Sep 2, 2009	155.0 lb (70.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Aug 31, 2009	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Aug 22, 2009	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Aug 19, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2009	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 3, 2009	155.0 lb (70.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Jul 23, 2009	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 19, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 17, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jul 10, 2009	160.0 lb (72.7 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 1, 2009	159.6 lb (72.5 kg)	-4.4 lb (-2.0 kg)	-2.7 %
Jun 26, 2009	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 25, 2009	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 24, 2009	165.0 lb (75.0 kg)	2.5 lb (1.1 kg)	1.5 %
Jun 21, 2009	162.5 lb (73.9 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 17, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	164.0 lb (74.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 23, 2009	166.0 lb (75.5 kg)	0.2 lb (0.1 kg)	0.1 %
May 18, 2009	165.8 lb (75.4 kg)	-2.2 lb (-1.0 kg)	-1.3 %
May 2, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2009	168.0 lb (76.4 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	18.4 %	Change:	-10.2 %
	Current:	8.2 %	Percent Change:	-55.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
18.4 %	8.2 %	8.0 %	0.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 13, 2009	8.2 %	-0.1 %	-1.2 %
Sep 25, 2009	8.3 %	-1.9 %	-18.6 %
Sep 23, 2009	10.2 %	0.0 %	0.0 %
Aug 31, 2009	10.2 %	1.0 %	10.9 %
Aug 22, 2009	9.2 %	-1.6 %	-14.8 %

Show Full History (22 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.5" (105.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	-2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
41.5" (105.4 cm)	40.5" (102.9 cm)	42.5" (108.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 14, 2009	40.5" (102.9 cm)	1.3" (3.2 cm)	3.2 %
Aug 3, 2009	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 23, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 17, 2009	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %
Jul 10, 2009	39.8" (101.0 cm)	-2.5" (-6.4 cm)	-5.9 %

Show Full History (10 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.3" (0.6 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
13.5" (34.3 cm)	13.8" (34.9 cm)	14.5" (36.8 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 14, 2009	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Aug 3, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jul 17, 2009	13.8" (34.9 cm)	0.8" (1.9 cm)	5.8 %
Jul 10, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	38.5" (97.8 cm)	Change:	-1.5" (-3.8 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
38.5" (97.8 cm)	37.0" (94.0 cm)	39.0" (99.1 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 14, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 23, 2009	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 17, 2009	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Jul 10, 2009	37.8" (95.9 cm)	0.3" (0.6 cm)	0.7 %

Show Full History (10 Entries)

Body Stats: Waist

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	-2.8" (-7.0 cm)
	Current:	35.3" (89.5 cm)	Percent Change:	-7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
38.0" (96.5 cm)	35.3" (89.5 cm)	35.0" (88.9 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 14, 2009	35.3" (89.5 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 3, 2009	35.8" (90.8 cm)	-1.3" (-3.2 cm)	-3.4 %
Jul 23, 2009	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Jul 17, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 10, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (10 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.5" (54.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	21.3" (54.0 cm)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
21.5" (54.6 cm)	21.3" (54.0 cm)	23.5" (59.7 cm)	2.3" (5.7 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 14, 2009	21.3" (54.0 cm)	-0.8" (-1.9 cm)	-3.4 %
Aug 3, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	22.0" (55.9 cm)	-0.8" (-1.9 cm)	-3.3 %
Jul 10, 2009	22.8" (57.8 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.3" (36.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
14.3" (36.2 cm)	14.0" (35.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 14, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Jul 23, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	13.5" (34.3 cm)	-1.0" (-2.5 cm)	-6.9 %
Jul 10, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %

Show Full History (10 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	-0.3" (-0.6 cm)
	Current:	10.8" (27.3 cm)	Percent Change:	-2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
11.0" (27.9 cm)	10.8" (27.3 cm)	12.0" (30.5 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 14, 2009	10.8" (27.3 cm)	-0.4" (-0.9 cm)	-3.2 %
Jul 23, 2009	11.1" (28.2 cm)	-0.4" (-1.0 cm)	-3.5 %
Jul 17, 2009	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Jun 24, 2009	11.3" (28.6 cm)	-0.8" (-1.9 cm)	-6.3 %
Jun 17, 2009	12.0" (30.5 cm)	2.0" (5.1 cm)	20.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.8" (121.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	45.8" (116.2 cm)	Percent Change:	-4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
47.8" (121.3 cm)	45.8" (116.2 cm)	50.0" (127.0 cm)	4.3" (10.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 14, 2009	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	45.8" (116.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Jul 23, 2009	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %
Jul 17, 2009	45.8" (116.2 cm)	0.3" (0.6 cm)	0.5 %
Jul 10, 2009	45.5" (115.6 cm)	-3.0" (-7.6 cm)	-6.2 %

Show Full History (10 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	-0.8" (-1.9 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
15.8" (40.0 cm)	15.0" (38.1 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 14, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Aug 3, 2009	15.5" (39.4 cm)	0.3" (0.8 cm)	2.0 %
Jul 23, 2009	15.2" (38.6 cm)	-0.1" (-0.1 cm)	-0.3 %
Jul 17, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 10, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 23, 2009	5'7.8" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 17, 2009	5'7.8" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2009	5'7.8" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 2, 2009	5'7.8" (1.7 m)	0'0.8" (0.0 m)	1.1 %
Apr 18, 2009	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	49.0 lb (22.3 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	33.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
145.0 lb (65.9 kg)	194.0 lb (88.2 kg)	231.0 lb (105.0 kg)	37.0 lb (16.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 18, 2009	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
May 2, 2009	181.0 lb (82.3 kg)	36.0 lb (16.4 kg)	24.8 %
Apr 18, 2009	145.0 lb (65.9 kg)

Lifting Stats: Squat

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Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	29.0 lb (13.2 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	25.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
116.0 lb (52.7 kg)	145.0 lb (65.9 kg)	145.0 lb (65.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 18, 2009	145.0 lb (65.9 kg)	44.0 lb (20.0 kg)	43.6 %
May 2, 2009	101.0 lb (45.9 kg)	-15.0 lb (-6.8 kg)	-12.9 %
Apr 18, 2009	116.0 lb (52.7 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	-6.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
87.0 lb (39.5 kg)	81.0 lb (36.8 kg)	116.0 lb (52.7 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 18, 2009	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2009	81.0 lb (36.8 kg)	-6.0 lb (-2.7 kg)	-6.9 %
Apr 18, 2009	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	-79.0 lb (-35.9 kg)
	Current:	37.0 lb (16.8 kg)	Percent Change:	-68.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
116.0 lb (52.7 kg)	37.0 lb (16.8 kg)	145.0 lb (65.9 kg)	108.0 lb (49.1 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 2, 2009	37.0 lb (16.8 kg)	-79.0 lb (-35.9 kg)	-68.1 %
Apr 18, 2009	116.0 lb (52.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2009	Dec 15, 2009	Aug 1, 2009	Goal Has Expired
107.0 lb (48.6 kg)	107.0 lb (48.6 kg)	134.0 lb (60.9 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 18, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2009	107.0 lb (48.6 kg)

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