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Apr 1, 2008
Yikes! I started out around 230lbs and 48 inch waist.
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Apr 2, 2008
When I started I was fat and had no muscle mass.
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May 25, 2008
Doing Better. Need to get diet figured out.
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May 31, 2008
At this point I had lost about 5 inches off my waist.
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Jul 1, 2008
The fat is starting to come off and muscle is really growing. Waist down at least 6 inches at this point and weight at 201 lbs.
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Aug 1, 2008
After a summer of hard training, I'm down to 196 lbs. My training split and supplementation routine are coming along.
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Aug 1, 2008
Things are coming along. I'm losing weight every week and still adding lean mass.
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Aug 1, 2008
By August 2008, I had lost eight inches off my waist and about an inch and a half off my neck.
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Sep 2, 2008
Slowly losing my gut.
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Sep 2, 2008
9-2-08. Getting leaner.
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Sep 2, 2008
My back is starting to shape up.
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Oct 3, 2008
I'm leaning out with zero cardio! I will try at HIIT cardio program soon. Need to get this belly off.
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Oct 3, 2008
My biceps are getting strong. They have developed a good peak but its hard to see here.
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Oct 3, 2008
I have added deadlifts and bent-over barbell rows to my back workouts. I have lost a ton of fat off my back.
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Oct 3, 2008
I'm still losing fat eight months in and getting stronger each week.
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Oct 31, 2008
On Halloween 2008, I was in the gym training chest and triceps.
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Oct 31, 2008
My upper back is more defined.
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Oct 31, 2008
My legs are coming along. I'm starting to really enjoy squats!
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Oct 31, 2008
I've been working-out for 9 months. I've lost nearly 40 lbs of fat. I'm ready to take it up another notch.
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Dec 3, 2008
Bent over rows and pull ups have helped strengthen my back.
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Dec 3, 2008
I'm still losing fat, even though Mike Mentzer has sacred me off of cardio again.
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Dec 3, 2008
3-4 whey shakes a day have helped me add some muscle.
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Dec 3, 2008
I have made a lot of progress in 2008...I'm looking forward to 2009.
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Dec 3, 2008
I'm not losing much weight but I am growing lots of mucsle. I'm getter stronger and more dense.
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Jan 15, 2009
I'm going to focus on adding mass to my triceps and rear delts.
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Jan 15, 2009
Starting 2009 in much better shape than 2008.
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Jan 15, 2009
I did a lot of strength training in December 08 and January 09.
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Jan 15, 2009
I look a lot diffrent than I did a year ago.
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Jan 15, 2009
My lats are developing thanks to pull-ups and rows.
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Jan 15, 2009
I want to lose another 25 pounds of fat in 2009.
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Feb 11, 2009
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Feb 11, 2009
My arms are turning into rock.
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Feb 11, 2009
I love training legs.
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Feb 11, 2009
My weight is still around 188-190. I'm adding muscle in my arms, shoulders and legs and losing fat.
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Feb 11, 2009
Definitely endomorphic. I need to step up the cardio but I hate to burn off muscle.
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Mar 16, 2009
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Mar 16, 2009
March 2009. 192 lbs.
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Mar 16, 2009
I've increased my max bench press, leg press, deadlift, and old school t-bar row during March.
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Apr 20, 2009
April 2009. Lifting heavy but still not doing cardio.
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Apr 20, 2009
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Apr 20, 2009
Around 190-193 lbs.
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Apr 20, 2009
After reading BRAWN by Stuart McRobert, I've switched to a low volume, low frequency approach. We'll see what happens.
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May 15, 2009
May 15, 2009. 190lbs
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May 15, 2009
190lbs
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May 15, 2009
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Jun 15, 2009
I still want to lose another 20 pounds.
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Jun 15, 2009
Cutting down on carbs
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Jun 15, 2009
186 lbs
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Jun 15, 2009
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Jul 15, 2009
182lbs
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Jul 15, 2009
Trying Power/Rep Range/Shock
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Jul 15, 2009
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Aug 16, 2009
August 16, 2009. 180.2 lbs
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Aug 16, 2009
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Aug 16, 2009
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Aug 16, 2009
I was motivated by attending the 2009 NPC Arkansas Championships. I also met "marvelous" Melvin Anthony there.
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Aug 16, 2009
I have been doing more HIIT cardio.
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Sep 15, 2009
179 lbs
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Sep 15, 2009
I've been doing 10X10 for arms.
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Sep 15, 2009
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Sep 15, 2009
My waist is shrinking but my weight remains about the same.
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Oct 15, 2009
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Oct 15, 2009
October 16,2009
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Oct 15, 2009
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Oct 15, 2009
Arms are bigger and more vascular.
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Oct 15, 2009
October 15, 2009
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Oct 15, 2009
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Oct 15, 2009
Stronger than ever.
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Nov 16, 2009
180lbs
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Nov 16, 2009
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Nov 16, 2009
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Nov 16, 2009
Adding muscle
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Nov 16, 2009
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Nov 24, 2009
Arms getting bigger
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Dec 16, 2009
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Dec 16, 2009
December 2009. Mass gain phase. 181lbs.
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Dec 16, 2009
Eating more, gaining size and strength.
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Dec 16, 2009
Adding mass on a 3 day split.
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