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garybevkev
"Build muscle, lose fat, look great."

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Progress Pictures


Oldest Newest
Apr 1, 2008 Dec 16, 2009
First Month of Training December 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -17.2 lb (-7.8 kg)
Current: 178.8 lb (81.3 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 178.8 lb (81.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2009 178.8 lb (81.3 kg) -0.8 lb (-0.4 kg) -0.4 %
Aug 27, 2009 179.6 lb (81.6 kg) -0.6 lb (-0.3 kg) -0.3 %
Aug 15, 2009 180.2 lb (81.9 kg) -1.4 lb (-0.6 kg) -0.8 %
Jul 20, 2009 181.6 lb (82.5 kg) -2.9 lb (-1.3 kg) -1.6 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 19, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.5" (-8.9 cm)
Current: 36.5" (92.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 11, 2009 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
Jul 17, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 37.5" (95.3 cm) -2.0" (-5.1 cm) -5.1 %
Oct 3, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Sep 2, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.3" (0.8 cm)
Current: 22.3" (56.7 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 3, 2008 22.3" (56.7 cm) 0.3" (0.8 cm) 1.5 %
Sep 2, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 3, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 2, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 3, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Sep 2, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Aug 19, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 16, 2009 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Oct 3, 2008 15.5" (39.4 cm) -0.4" (-1.0 cm) -2.5 %
Sep 2, 2008 15.9" (40.4 cm) 0.9" (2.3 cm) 6.0 %
Aug 19, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 27.0 lb (12.3 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 236.0 lb (107.3 kg) 12.0 lb (5.5 kg) 5.4 %
Apr 17, 2009 224.0 lb (101.8 kg) 3.0 lb (1.4 kg) 1.4 %
Mar 30, 2009 221.0 lb (100.5 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 25, 2009 224.0 lb (101.8 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 19, 2008 221.0 lb (100.5 kg) 12.0 lb (5.5 kg) 5.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 16.0 lb (7.3 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2008 249.0 lb (113.2 kg) 16.0 lb (7.3 kg) 6.9 %
Oct 3, 2008 233.0 lb (105.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 53.0 lb (24.1 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 283.0 lb (128.6 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 27, 2009 281.0 lb (127.7 kg) 1.0 lb (0.5 kg) 0.4 %
Feb 3, 2009 280.0 lb (127.3 kg) 47.0 lb (21.4 kg) 20.2 %
Nov 10, 2008 233.0 lb (105.9 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 3, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2008 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 45.0 lb (20.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2009 197.0 lb (89.5 kg) 6.0 lb (2.7 kg) 3.1 %
Oct 27, 2009 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
Nov 10, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Oct 10, 2008 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
Oct 3, 2008 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 18.0 lb (8.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2009 143.0 lb (65.0 kg) 18.0 lb (8.2 kg) 14.4 %
Oct 3, 2008 125.0 lb (56.8 kg)


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