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Kevin, Fitness Premier T-shirt Kevin Sept 2009
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Membership Info
Member Since: Aug 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 747
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:42pm
Last Forum Post: Never
Last Photo Upload: Sep 15, 2009 6:12pm
Last Profile Update: Oct 27, 2009 4:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

garybevkev

Overall Goal:  I want to be a ripped 170lbs on January 1, 2010.

Fit Status:  I trained at Metroflex on 10-24-09

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin Huneycutt
Sex:
Male
Age:
25
Location:
Little Rock, Arkansas, United States
Occupation:
Recently graduated with M.A. in Applied Communication Studies - job hunting
Personal Website:
Primary Gym:
Fitness Premier
suite 101, 9100 Rodney Parham
Little Rock, AR
United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
I started lifting weights as a teenager in high school. I let myself go in college. In February 2008 I joined a gym and started working out seriously. I began a real bodybuilding routine, diet and supplementing for the first time.
Why I Love It:
I love bodybuilding because it has made me healthier, more confident and has improved the quality of my life.
How I Stay Motivated:
One way I stay motivated is by reading bodybuilding magazines and keeping up with the pro scene. Encouragement from family, friends and strangers has also been very motivational to me.
BB Accomplishments:
I've transformed my body by losing over 40 lbs of fat and over 10 inches off my waist (July 15, 2009).
Forum Signature:
"for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." - 1 Timothy 4:8
Last Updated: Jul 17, 2009 10:44pm

What garybevkev Is Up To:
Oct 25, 2009
garybevkev updated Fit Status "I trained at Metroflex on 10-24-09"
Oct 15, 2009
garybevkev uploaded 7 new Progress Pictures
Sep 30, 2009
garybevkev updated Fit Status "I'm going to train at Metroflex in Arlington TX in a few weeks."
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2008 Oct 15, 2009
First Month of Training Kevin October 15 2009
Yikes! I started out around 230lbs and 48 inch waist.
Stronger than ever.
Last Updated: Oct 15, 2009 5:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 12:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 4:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be a ripped 170lbs on January 1, 2010.
Goal (Long):
I would like to be in Muscle and Fitness magazine in 10 years. (You have to dream big, right?)
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 31, 2008 2:37pm

Members That Inspire garybevkev:
garybevkev does not have inspirational members yet.

BodyAnswers
garybevkev has answered 23 of 67 total questions.
View all 23 of garybevkev's BodyAnswers »

What supplements do you take immediately after your workout? Why?
My post workout shake as of 4-9-09:

35g Whey 10g Casien 5g Creatine 8g Glutamine 5g BCAA
2g Beta-Alanine 1g L-Carnitine 12oz cold water
- Updated Apr 9, 2009 11:11am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Working out at the gym is awesome. They have all the stuff I need and my house does not smell like sweat. Also, you've heard the phrase "iron sharpens iron?" Friends at the gym can help you stay motiv...more
- Updated Apr 9, 2009 8:41am

What should look for in a gym? What should you avoid?
The first thing I look for is the hardcore stuff: power racks. If the gym does not have the equipment to do heavy barbell squats and deadlifts, the place is too soft.
- Updated Apr 9, 2009 8:41am

View all 23 of garybevkev's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 2:37pm

Videos of garybevkev
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 2:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 2:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Apr 01, 2008
Reason: Good protien, pretty cheap.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Oct 01, 2008
Reason: Good source of over-night aminos.
Product Not Found

Started: Jun 20, 2009
Reason: Freakish pumps.
Last Updated: Jun 26, 2009 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 10:42pm
Recent Threads:


Workout Program:
This summer I'm trying Eric Broser's Power/RepRange/Shock program.

I'm following the program over this split:

Monday: Chest, Triceps

Tuesday: Back

Wednesday:Rest

Thursday: Legs

Friday: Delts, Biceps, Abs

Sat& Sun: rest, maybe some HIIT cardio.
Last Updated: Sep 3, 2009 4:39pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Watching Movies
  • Preaching
Magazines:
  • Muscle & Fitness
  • Iron Man
  • Flex
Healthy Foods:
  • watermellon
  • Grilled Chicken Breast
Cheat Foods:
  • Pizza
  • queso and chips
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
  • High Intensity Training the Mike Mentzer Way
Workout Music:
  • "Rocky" soundtrack by Bill Conti
  • "Bloodsport" and "Kickboxer" soundtracks by Paul Hertzog
Supplements:
Last Updated: Aug 19, 2008 1:33am

Friends (5)





Last Updated: Oct 5, 2009 3:06pm

Visitor Comments (24)
[ Leave garybevkev a Comment ]
me with my neice gymhawg [ View Profile ]
Oct 6, 2009 6:53am
depends on the day really. sometimes i go around 7 or 8pm and like today im going around 8am but i dont normally go that early...othertimes i go between 2-4pm. it just depends on what is going on during that day with my schedule.
2009 Continental USA TheBeastWCBB [ View Profile ]
Aug 5, 2009 7:59pm
Thanks Man! It's been a long journey... The key is just sticking with it!
oldsuperman [ View Profile ]
Jul 20, 2009 12:55pm
THX for the support and best to ya! ed aka Ol Supe
1tymz [ View Profile ]
Jun 26, 2009 7:59pm
Thanks brother! That was a great question you asked, and his answer sounds right on point! Take care Eric
mandy lynn ModelMandyLynn [ View Profile ]
Mar 7, 2009 8:52pm
thank u sweetie!
KellyKel74 [ View Profile ]
Jan 26, 2009 9:44am
Thanks for the kind words..It's a great journey! Best to you in 09!!
me about 1 month into the gym vivid_goals [ View Profile ]
Jan 20, 2009 4:22pm
ha i just wanted to say good work and you can realy see your progress keep up the good work and that last 25 pounds will melt off....
thenaturalone [ View Profile ]
Jan 7, 2009 4:56am
Thanks alot my friend, I appreciate that!
Upload your profile picture! cond_ya [ View Profile ]
Jan 1, 2009 4:20pm
Hey, Happy New Year! Did you manage to achieve your goals for the new year? Jon
stevep78 [ View Profile ]
Dec 11, 2008 9:42pm
what up bro.best of luck with your goals man.. Steve www.fitnesspoynter s.com online training..
Starting pic Fatlantis [ View Profile ]
Nov 25, 2008 5:55pm
I see you are still making progress, great job!
kendafriend [ View Profile ]
Nov 10, 2008 9:06pm
Thanks! -Ken
nickyz [ View Profile ]
Nov 10, 2008 9:22am
Thank bro!
Upload your profile picture! cond_ya [ View Profile ]
Nov 8, 2008 2:35pm
I've made some, I'd need to take some more photos to compare to what I started as, not sure if there is any visible signs yet. Just had a look at your recent progress and good job man, keep it up!
FitnessDiva22 [ View Profile ]
Nov 7, 2008 7:46am
make it a good one!! take care big guy!:)
FitnessDiva22 [ View Profile ]
Nov 7, 2008 6:44am
Morning! hope you have a great weekend! take care KImberly
Featured in Natural Bodybuilding Magazine dollface1825 [ View Profile ]
Nov 1, 2008 7:20pm
Thank you hun, I hope I can count on your vote everyday:) Because i need all the votes and support I can get:) xo elise
FitnessDiva22 [ View Profile ]
Nov 1, 2008 3:13pm
Hi how are u, thank you please keep voting for me I would really appreciate it please keep in touch!!! Kimberly
grobles [ View Profile ]
Nov 1, 2008 1:04pm
thank you ! Good luck with your goal ! You can do ! Your ahead of the game!
stevep78 [ View Profile ]
Oct 18, 2008 9:13pm
same to you bro..hows ur weekend?
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