Get down to 10% bf @ 225

I want to loose fat and gain muscle.

Got my Brown belt!

Who is going to the Washington Iron man competition.???

Recover from my broken ankle (broke badly on 18/11/08) and get back up to where I was at (80kg and 6% body fat).

Keepin it real for 2009.

Look bangin at the beach, in the gym, and at the pool!

Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....

I want to gain strength and lean mass.

To bulk up as much as possible through the fall and winter.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.