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real name
Garrett Kirkman
age
0
gender
Male
location
gym
occupation
gym receptionist and lawncare business owner
Overall Goal
///
Transform My Body
by summer of 2013 bulk to 190 then cut bodyfat down to 10 percent
Progress & Goals
BEFORE
CURRENT
162.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 14, 2013
CURRENT BODY FAT
13
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2012-04-09,2012-08-25,2012-09-24,2012-11-08,2012-12-28,2013-01-06,2013-01-28,2013-03-16,2013-05-14
165,176,178,182,190,185,189,193,187
%
2012-04-09,2012-05-29,2012-08-25,2012-09-24,2012-12-28,2013-01-28,2013-01-29
15,12,13,12,12,14,13
Lbs.
2012-04-09,2012-08-25,2012-09-24,2012-11-08,2012-12-28,2013-01-06,2013-01-28,2013-03-16,2013-05-14
145.2,153.1,156.6,160.2,167.2,162.8,164.4,167.9,162.7
Programs
My Workout Philosophy View My Full Workout Program
garrettkirkman has not added any program information.
My Nutrition Program View My Full Nutrition Program
garrettkirkman has not added any program information.
My Supplement Program View My Full Supplement Program
garrettkirkman has not added any program information.
My Motivation Program View My Full Motivation Program
garrettkirkman has not added any program information.
garrettkirkman updated his weight from 189 Lbs. to 193 Lbs., a 4 Lb. gain in 47 days.
Mar 16, 2013 | Like
garrettkirkman updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 22 days.
Jan 28, 2013 | Likegarrettkirkman updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 9 days.
Jan 6, 2013 | Likegarrettkirkman updated his weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 50 days.
Dec 28, 2012 | Like
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garrettkirkman updated his weight from 193 Lbs. to 187 Lbs., a 6 Lb. loss in 59 days.