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in:
garrett_ristine
11.1%
bf
166.1 Lbs.
wt
5'7"
ht
BodySpace Member
garrett_ristine
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Member Since: Feb 18, 2007

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Garrett Ristine
age
34
gender
Male
location
Fort Bragg, NC, US
gym
Gold's Gym
occupation
Military
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
Mar 3, 2013
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147.8 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT
166.1
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
11.1
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-16,2012-09-23,2012-09-24,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-26,2012-12-05,2012-12-09,2012-12-10,2012-12-11,2012-12-16,2012-12-22,2012-12-31,2013-01-07,2013-01-14,2013-01-20,2013-01-27,2013-02-03,2013-02-11,2013-03-03,2013-03-06,2013-04-09,2013-04-16,2013-04-23,2013-05-01,2013-05-09,2013-05-13
182,178,178,176,173.8,173.4,171.8,169,166.6,167.4,164.6,164,163.6,162.8,159,159.4,164.6,166.2,169.6,166.2,170.2,172.2,169.6,167.8,166.8,165.6,167.8,166,164,160.8,159.8,159.2,162.6,160.2,165,165,166.2
%
2012-09-06,2012-10-07,2012-10-10,2012-10-31,2012-11-26,2012-12-22,2012-12-31,2013-01-07,2013-01-14,2013-01-20,2013-02-03,2013-03-03,2013-03-06,2013-04-16,2013-04-23,2013-05-01,2013-05-09,2013-05-13,2013-05-21
23.9,23.9,23.8,19.3,14.3,17.2,12.3,11.9,11.4,11.7,11.4,9.9,9.6,10.2,10.6,10.9,10.6,10.5,11.1
Lbs.
2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-16,2012-09-23,2012-09-24,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-26,2012-12-05,2012-12-09,2012-12-10,2012-12-11,2012-12-16,2012-12-22,2012-12-31,2013-01-07,2013-01-14,2013-01-20,2013-01-27,2013-02-03,2013-02-11,2013-03-03,2013-03-06,2013-04-09,2013-04-16,2013-04-23,2013-05-01,2013-05-09,2013-05-13
138.5,135.5,135.5,133.9,132.3,132,130.7,128.6,126.9,127.6,125.4,132.3,132,131.4,128.3,136.6,141.1,142.4,145.3,142.4,145.9,142.6,148.7,147.8,147.8,146.2,148.2,147.1,145.3,144.9,144.5,143.9,146,143.2,147,147.5,147.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

garrett_ristine has not added any program information.

My Nutrition Program View My Full Nutrition Program

garrett_ristine has not added any program information.

My Supplement Program View My Full Supplement Program

garrett_ristine has not added any program information.

My Motivation Program View My Full Motivation Program

garrett_ristine has not added any program information.

What garrett_ristine Is Up To

garrett_ristine updated his body fat from 10.5% to 11.1%, a gain of 0.6% in 8 days.

11.1%
May 21, 2013 |
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garrett_ristine updated his body fat from 10.6% to 10.5%, a loss of 0.1% in 4 days.

10.5%
May 13, 2013 |
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garrett_ristine updated his weight from 165 Lbs. to 166.2 Lbs., a 1.2 Lb. gain in 4 days.

166.2 Lbs.
May 13, 2013 |
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garrett_ristine updated his body fat from 10.9% to 10.6%, a loss of 0.3% in 8 days.

10.6%
May 9, 2013 |
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garrett_ristine updated his body fat from 10.6% to 10.9%, a gain of 0.3% in 8 days.

10.9%
May 1, 2013 |
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garrett_ristine updated his weight from 160.2 Lbs. to 165 Lbs., a 4.8 Lb. gain in 8 days.

165 Lbs.
May 1, 2013 |
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garrett_ristine updated his body fat from 10.2% to 10.6%, a gain of 0.4% in 7 days.

10.6%
Apr 23, 2013 |
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garrett_ristine updated his weight from 162.6 Lbs. to 160.2 Lbs., a 2.4 Lb. loss in 7 days.

160.2 Lbs.
Apr 23, 2013 |
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garrett_ristine updated his body fat from 9.6% to 10.2%, a gain of 0.6% in 41 days.

10.2%
Apr 16, 2013 |
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garrett_ristine updated his weight from 159.2 Lbs. to 162.6 Lbs., a 3.4 Lb. gain in 7 days.

162.6 Lbs.
Apr 16, 2013 |
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garrett_ristine updated his weight from 159.8 Lbs. to 159.2 Lbs., a 0.6 Lb. loss in 34 days.

159.2 Lbs.
Apr 9, 2013 |
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garrett_ristine is now friends with Inspire1981.

Mar 6, 2013

garrett_ristine updated his body fat from 9.9% to 9.6%, a loss of 0.3% in 3 days.

9.6%
Mar 6, 2013 |
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garrett_ristine updated his weight from 160.8 Lbs. to 159.8 Lbs., a 1 Lb. loss in 3 days.

159.8 Lbs.
Mar 6, 2013 |
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garrett_ristine updated his body fat from 11.4% to 9.9%, a loss of 1.5% in 28 days.

9.9%
Mar 3, 2013 |
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About Me

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