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Overall Goal
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Gain Muscle
i want to gain 15 pounds of muscle over the summer
Progress & Goals
BEFORE
CURRENT
116.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jul 8, 2011
CURRENT BODY FAT
21
%
Jul 8, 2011
PROGRESS HISTORY
Lbs.
2011-07-08
148
Jan 01, 2012
180 Lbs.
%
2011-07-08
21
Lbs.
2011-07-08
116.9
Programs
My Workout Philosophy View My Full Workout Program
garrett532 has not added any program information.
My Nutrition Program View My Full Nutrition Program
garrett532 has not added any program information.
My Supplement Program View My Full Supplement Program
garrett532 has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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