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garlock
"To look learn and cut with a high power to weight ratio."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 4.0 lb (1.8 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2008 132.0 lb (60.0 kg) 0.5 lb (0.2 kg) 0.4 %
Apr 26, 2008 131.5 lb (59.8 kg) 3.5 lb (1.6 kg) 2.7 %
Mar 2, 2008 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2008 128.0 lb (58.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 2, 2008 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Jan 24, 2008 32.5" (82.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 12, 2008 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Apr 26, 2008 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jan 24, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.8" (-9.5 cm)
Current: 31.3" (79.4 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2008 31.3" (79.4 cm) -3.8" (-9.5 cm) -10.7 %
Mar 2, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 1.5" (3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 12, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 26, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Mar 2, 2008 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Jan 24, 2008 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.8" (1.9 cm)
Current: 20.3" (51.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 12, 2008 20.3" (51.4 cm) 0.3" (0.6 cm) 1.3 %
Apr 26, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Mar 2, 2008 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 12, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 2, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jan 24, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 12, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Mar 2, 2008 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jan 24, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 12, 2008 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Apr 26, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Mar 2, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2008 5'4.0" (1.6 m) 0'0.3" (0.0 m) 0.4 %
Apr 26, 2008 5'3.8" (1.6 m) -1'11.8" (-0.0 m) -0.4 %
Mar 2, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 24.0 lb (10.9 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2008 139.0 lb (63.2 kg) 24.0 lb (10.9 kg) 20.9 %
Mar 2, 2008 115.0 lb (52.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 67.0 lb (30.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2008 254.0 lb (115.5 kg) 67.0 lb (30.5 kg) 35.8 %
Apr 26, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 39.0 lb (17.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 26.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2008 186.0 lb (84.5 kg) 39.0 lb (17.7 kg) 26.5 %
Apr 26, 2008 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 5.0 lb (2.3 kg)
Current: 43.0 lb (19.5 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2008 43.0 lb (19.5 kg) 5.0 lb (2.3 kg) 13.2 %
Apr 26, 2008 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 26, 2008 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2008 94.0 lb (42.7 kg)


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