Bodybuilding.com Information Motivation Supplementation
in:
garlaban
33%
bf
189.1 Lbs.
wt
5'6"
ht
BodySpace Member
garlaban
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 25, 2012

Last Visit: Mar 22, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Quevedo
age
48
gender
Male
location
gym
Home Gym
occupation
Jardinier Paysagiste
View All
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 15, 2011
CURRENT
Mar 22, 2013
View All

126.8 Lbs.

LEAN BODY MASS

62.4 Lbs.

BODY FAT

CURRENT WEIGHT
189.1
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
33
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-15,2012-08-15,2012-11-02,2012-11-25,2012-11-30,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-18,2012-12-23,2013-01-07,2013-01-11,2013-01-13,2013-01-18,2013-01-21,2013-01-22,2013-02-01,2013-02-02,2013-02-09,2013-02-27
259.2,252.3,206.8,207.7,206.1,93.7,209,208.6,206.8,206.8,204.6,207.7,204.6,203.9,198,198,196.5,528,195.8,193.6,189.2
May 24, 2013
147.4 Lbs.
%
2011-08-15,2012-08-15,2012-11-02,2012-11-25,2012-12-08,2012-12-09,2012-12-10,2012-12-18,2012-12-23,2013-01-07,2013-01-11,2013-01-13,2013-01-18,2013-01-21,2013-02-27
45,46,35,35,30,33,33,35,33,33,33,33,33,33,33
May 24, 2013
9 %
Lbs.
2011-08-15,2012-08-15,2012-11-02,2012-11-25,2012-11-30,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-18,2012-12-23,2013-01-07,2013-01-11,2013-01-13,2013-01-18,2013-01-21,2013-01-22,2013-02-01,2013-02-02,2013-02-09,2013-02-27
142.5,136.3,134.4,135,134,65.6,140,139.7,138.6,134.4,137.1,139.1,137.1,136.6,132.7,132.7,131.6,353.8,131.2,129.7,126.8
View All

LATEST MEASUREMENTS

  • Waist
    38.6" a loss of 0.8" in 37 days
    Feb 27, 2013
  • Arms
    5.5" a loss of 9.1" in 37 days
    Feb 27, 2013
  • Chest
    40.5" a loss of 2.8" in 37 days
    Feb 27, 2013
  • Thighs
    23.2" a loss of 1.2" in 37 days
    Feb 27, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

garlaban has not added any program information.

My Nutrition Program View My Full Nutrition Program

garlaban has not added any program information.

My Supplement Program View My Full Supplement Program

garlaban has not added any program information.

My Motivation Program View My Full Motivation Program

En grande forme après une semaine mon ventre se modèle de nouveau, resserrer d'un cran la ceinture de mon jeans!

What garlaban Is Up To

garlaban is now friends with stevecook_32.

May 6, 2013

garlaban is now friends with MsFitFern.

Apr 2, 2013

garlaban added a new photo to his progress photos.

Mar 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

garlaban added a new post to his FitBoard.

Mar 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

garlaban updated his motivation level from 10/10 to 3/10.

Mar 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

garlaban is now friends with gotransformya.

Mar 22, 2013

garlaban is now friends with GiorgAnspach.

Mar 19, 2013

garlaban is now friends with JoshBme.

Mar 2, 2013

garlaban measured his arms at 5.5 in., a loss of 9.1 in. in 37 days and measured 8 other body parts.

5.5 in.
Feb 27, 2013

garlaban updated his body fat from 33% to 33%, no change in 37 days.

33%
Feb 27, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

garlaban updated his weight from 193.6 Lbs. to 189.2 Lbs., a 4.4 Lb. loss in 18 days.

189.2 Lbs.
Feb 27, 2013 |
spring85sigma likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

garlaban is now friends with Belaca.

Feb 17, 2013

garlaban is now friends with Angelripped and TrimLines.

Feb 11, 2013

garlaban Repas de famille ce week-end, plus de saumon, thon, oeufs et crevettes mon poids est de deux kilos en plus, j'ai doubler ma cardio.

Feb 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

garlaban updated his motivation level from 10/10 to 6/10.

Feb 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
TrimLines
TrimLines I cant understand the words that come out of your mouth Feb 11, 2013 9:12am
18end
18end I am sorry I could not understand your comment.... Feb 2, 2013 10:30am
kymmiebug
kymmiebug Thank you very much Eric!:) Jan 31, 2013 1:21pm
Jtyc40
Jtyc40 English? Jan 22, 2013 10:50am
helenawf
helenawf Hello Quevedo! Welcome to Bodyspace. So glad you joined us! Hugs, Wendy Dec 19, 2012 11:38am
Hutch917
Hutch917 Dec 8, 2012 4:59am
spring85sigma
spring85sigma I had to use the internet translator to understand your friend request! I thank you for the kind friend request! I wish you all the best in reaching your health and fitness goals! Dec 6, 2012 7:10pm
Maik W
Maik W merci mon ami:) please vote for me in the contest! Maik Nov 30, 2012 11:30am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com