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Fit Status /// View History
Feeling great today. Can't wait to hit the Gym...
May 25, 2012 2:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I just got sick of what I saw when I looked in the mirror. My gut was getting too big and my ass was walking down my legs. I was too embarrassed to tell anybody I wanted to transform my body, so I would lock myself in the bathroom and do pushups, dips and some basic isometric excercises every night. I limited my daily food intake and lost around 8kg (17.5 lbs). People started to notice my body changing and that gave me the confidence to progress to weights.
WHY I LOVE IT:
I don't love the workout itself, I just love the way it makes me look and the female attention the result gives me...! It's taken a while but it's become my "dicipline", my way of life.
garethkind's Progress & Goals
Lbs.
2010-12-01, 2011-01-01
183.04, 190.96
TIME UNTIL GOAL:
No Goal
Start:
183 Lbs.
Goal:
No Goal Weight
%
2010-12-01, 2011-01-01, 2011-02-07, 2011-03-23
17.0, 16.0, 15.1, 13.7
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2010-12-01, 2011-01-01
151.9, 160.4
Current LBM:
164.8 Lbs.
Jan 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
garethkind's Program
My Workout Program View My Full Workout Program
garethkind has not added any program information.
My Nutrition Program View My Full Nutrition Program
garethkind has not added any program information.
My Supplement Program View My Full Supplement Program
garethkind has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at the achievements of others who have progressed further than me, read what they write, do as they do
About garethkind
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
helenawf
Hi Gareth! Happy Sunday! Please check out my latest blog and vote for me today! Hugs! Wendy
Apr 17, 2011 10:02am
helenawf
My week was busy and tiring with work and contest prep. Got to work tomorrow and train. Next week I start training 7 days a week.
Feb 11, 2011 10:27pm
GertLouw
Gareth - many thanx for the inspirational listing. I am honoured. Looking great man - keep growing bud! G.
Jan 31, 2011 9:33am
helenawf
I love your attitude! You seem to be a very self motivated person! Great job. I had a day off from training today. Tomorrow is going to be killer though. I need to do 205 reps of MET complex. Train abs and legs. Then, practice bodybuilding poses to help my muscles harden and striate. I usually take a long lunch and get it done then.
Jan 24, 2011 9:26pm
helenawf
Hi Gareth! Well, it still is a great quote:) Thank you for the compliment. How is your training going? Wendy
Jan 24, 2011 9:07pm
