Bulk up to around 200 while trying to keep off as much fat as possible. I plan on bulking this winter, and start cutting at the end of Feb. or early March.

I want to lose enough weight and gain enough muscle that I will be healthier and more comfortable in my own skin.

I want to be lean and solid...3% body fat.

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).

trying to get close to my max measurements as stated by casey butts calculator before i begin to work on definition for summer.

To take it to the next level!

My goal is to lose the fat i have and gain muscle in order to enhance my soccer performance.

I want to improve in overall for sports but I really just want to improve my fighting skills, particularly striking, Im a tank on the mat. Also want to do full planche pushups and a perfect front lever (I'll add the pullup after).

My goal is to reach 150 lbs (68kg)of muscle by summer 2010.

Only 16 more weeks until my first contest!

bulking and trying to get big and ripped