Member Since: Apr 24, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 587
Forum Posts: 69 BodyBlog Entries: 0Comments to Others: 13
Last Visit: Yesterday, 8:24amLast Forum Post : Jul 20, 2009 11:19amLast Photo Upload: Never Last Profile Update: Oct 10, 2009 3:51amLast Blog Post : Apr 27, 2009 7:23am
garen95
Overall Goal: garen95 has not set an Overall Goal
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Real Name:
Sex: Male
Age: 17
Location: Lebanon
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started:
Why I Love It: I enjoy working out
How I Stay Motivated: the results make me stay motivated
BB Accomplishments: i gained 2kg pure muscle mass in 8 days
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 6 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Apr 27, 2009 7:23am
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User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.34
Last Activity: Yesterday, 8:24am
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[ Leave garen95 a Comment
hopkinsp79 [ View Profile ] Jun 30, 2009 4:21pm
Thanks man.. I appreciate it. I see that your routine is going well for you. Keep doing what you're doing!
hopkinsp79 [ View Profile ] Jun 30, 2009 4:21pm
Thanks man.. I appreciate it. I see that your routine is going well for you. Keep doing what you're doing!
s_b [ View Profile ] Jun 27, 2009 1:09pm
shu ken beddak yene shuf khaye i didnt find it...
s_b [ View Profile ] Jun 15, 2009 12:52pm
Hbb (k)
GertLouw [ View Profile ] Jun 13, 2009 4:26am
mucho thanx garen and thanx for the vote (!). Looking awesome yourself man. Keep lifting hard buddy. G.
ryanazzi [ View Profile ] Jun 12, 2009 1:51pm
shoo nice new pic seems like ur in rage man!! ah dude ill give my routine later alright. yalla tc
Brandon112586 [ View Profile ] Jun 12, 2009 11:50am
Thanks for adding me too...my routine is in my profile. It's basically a 4-day cycle and it's definitely working. Nice definition!
daniel_d [ View Profile ] Jun 9, 2009 9:50am
Its a pleasure man !!
Keep on liftin man !!
peak brotha ! :P
elmariachii [ View Profile ] Jun 9, 2009 6:31am
man for me, im only taking a multi vitamin, and managed to get around 10 kg this year, if u want more info, just pm me your email, i'll be glad to share some info
elmariachii [ View Profile ] Jun 5, 2009 10:19am
yup i live in beirut, well syntha is whey. so it will give u results but u should have a good diet with it. my advice, u can take it only after your workout. or if u feel like you're not gonna eat lots of protein in certain day, take a scoop when u wake up. but to see results u should keep on taking it for at least 2 3 months
elmariachii [ View Profile ] Jun 2, 2009 12:23pm
sup man, glad i found some lebanese here, u need help with ur workouts s2al ma te3tal ham.
ryanazzi [ View Profile ] May 29, 2009 6:04am
dogg shoo hel gism al khassic lol. dude its ryan !!!
