Member Since: Feb 27, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 506
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 15, 2009 5:50pmLast Forum Post: Never Last Photo Upload : Mar 25, 2009 12:00amLast Profile Update: Never Last Blog Post : May 5, 2009 8:07am
gardnerjonah
Overall Goal: Compete in the 2009 Max Muscle NATURALS competion and win the light weight division
Fit Status:
training for my first show
Real Name: Jonah
Sex: Male
Age: 27
Location: Seaside, California, United States
Occupation: Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: I've always worked out and been active but one day I decided I wanted to join a gym and lift weights...so I did. (I know not a really exciting story)
Why I Love It: Acutally I hate it... It is alot of work, tiring, boring at times and I'm always soar... but for some reason I can't stop
How I Stay Motivated: Exercising is ingrained in my soul...
BB Accomplishments: went from 155 lbs to 200 lbs and then back down to 165 naturally!!!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Compete in the 2009 Max Muscle NATURALS competion and win the light weight division
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: 2009 Max Muscle NATURALS competition
gardnerjonah does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 5, 2009 8:07am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: dont waste your money. it burned a little but i did not notice and increased vascualarity. it...
Overall Rating: 1/10
Taste Rating: N/A
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.13
Last Activity: Mar 25, 2009 5:30pm
Recent Threads:
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[ Leave gardnerjonah a Comment
kazisama [ View Profile ] Apr 3, 2009 8:18pm
lookin good jonah! how many days til comp?
getmesweaty [ View Profile ] Mar 29, 2009 1:00pm
hope u r having a great weekend!!
carbonics [ View Profile ] Mar 26, 2009 1:06pm
Pix look good Brother!!!! Now go kick some ass!!!! See you at the gym!!!
KLTexas [ View Profile ] Mar 15, 2009 4:20pm
Thanks for the add Jonah! Best of luck w/your comp-nice lat spread!
aloha_izzie [ View Profile ] Mar 10, 2009 9:18am
Thanks for the add!! Good luck with your first competition!! :)
bellaone1965 [ View Profile ] Mar 5, 2009 2:12pm
WELCOME TO BODYSPACE.. WISHING YOU CONTINUED SUCCESS IN REACHING YOUR GOALS!THANK YOU FOR THE FRIENDS REQUEST. :)
HabitualHealth [ View Profile ] Mar 5, 2009 12:11am
thanks so much for adding me!
ftnz [ View Profile ] Mar 4, 2009 6:19pm
Welcome aboard.
DawnMelanie [ View Profile ] Mar 4, 2009 3:22pm
WELCOME & Best Wishes to ur 1st place in that upcoming competition. *smile*
GoddessAthlete [ View Profile ] Mar 4, 2009 2:26pm
how is your training going?
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