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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Feb 4, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-06-09,2012-08-21,2012-08-27,2012-09-18,2012-10-09,2012-12-03,2012-12-18,2013-02-04
160,162,166,164,166,170,172,174
Dec 31, 2012
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
garardn01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
garardn01 has not added any program information.
My Supplement Program View My Full Supplement Program
garardn01 has not added any program information.
My Motivation Program View My Full Motivation Program
garardn01 has not added any program information.
garardn01 updated their weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 15 days.
Dec 18, 2012 | Likegarardn01 updated their weight from 164 Lbs. to 166 Lbs., a 2 Lb. gain in 21 days.
Oct 9, 2012 | Like
garardn01 updated their weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 22 days.
Sep 18, 2012 | Likegarardn01 updated their weight from 162 Lbs. to 166 Lbs., a 4 Lb. gain in 6 days.
Aug 27, 2012 | Likegarardn01 Took a nice deload week and was pumped to get back to the gym! Work has been crazy, otherwise I'd be at a 12.
Aug 27, 2012 | Like
garardn01 updated their weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 73 days.
Aug 21, 2012 | LikeVisitor Comments
garardn01 has no comments on their page.
garardn01 updated their weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 48 days.