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gaphatboi
"The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!"

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BodyBlog (4)
Photos (54)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 23, 2009 Nov 11, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2009 222.0 lb (100.9 kg) -6.0 lb (-2.7 kg) -2.6 %
Nov 9, 2009 228.0 lb (103.6 kg) -3.0 lb (-1.4 kg) -1.3 %
Nov 4, 2009 231.0 lb (105.0 kg) 12.0 lb (5.5 kg) 5.5 %
Sep 20, 2009 219.0 lb (99.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Aug 7, 2009 222.0 lb (100.9 kg) -5.0 lb (-2.3 kg) -2.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -3.0 %
Current: 18.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2009 18.0 % 0.0 % 0.0 %
Jan 30, 2009 18.0 % -3.0 % -14.3 %
Sep 27, 2008 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 8, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 2, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 27, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 320.0 lb (145.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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