Last Visit: Today, 6:21pm Last Forum Post:Never Last Photo Upload: Nov 4, 2009 5:38pm Last Profile Update: Today, 3:31pm Last Blog Post: Sep 13, 2009 2:45pm
Overall Goal: The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!
Fit Status:
Had the best cardio day I've every had!!! Hungry for more tomorrow.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Bernard
Sex:
Male
Age:
31
Location:
Chula Vista, California, United States
Occupation:
Military Police (USN)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
Started in high school playing sports. That was some years ago. Just last year I took a real good look at myself and knew I needed to make a change.
Why I Love It:
I like feeling good about myself. It's crazy. When I feel like I'm in good shape looking good and what not it seems like I stay in front of the mirror and my girlfriend hates that. "She likes it".
How I Stay Motivated:
Looking at my before pictures makes me want to get in the gym day after day and basically kill my body. The crazy thing about it is; I now see all I was doing for the last few years was killing my body by eating all the wrong foods and drinking like the Hennessey Company was about to go out of business. So I would say I’m trying to work the last 2-4 years of bad habits out of my body.
BB Accomplishments:
Forum Signature:
BE STRONG, POWERFUL, AND READY FOR ANYTHING....
Last Updated: Nov 18, 2008 3:49pm
What gaphatboi Is Up To:
Nov 4, 2009
gaphatboi changed Body Fat from 18% to 18%, no change in the past 278 days - 5:47 pm - Comment
gaphatboi changed Weight from 219 lbs. to 231 lbs., a 12 lb. gain in 45 days - 5:47 pm - Comment
gaphatboi changed Overall Goal: "The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!." - 5:32 pm - Comment
For a while I was thinking I’m out of the game do to Wrist Tendonitis in my left hand caused by damaged tendons. For the last month and half I haven’t been hitting the gym at all. I made an attempt to go light on the weights one day and that when all wrong. I damaged my wrist and thumb...
Thanks for checking in. I am currently struggling to cut as I have been for a while, and I am making slow progress.
You look great, I did not notice right away that you have been in a cast. You look big and defined, and it looks like your bodyfat is down rather nicely with good definition in your back, shoulders and traps. Maybe I should try that cast thing . . . .
Sup big homie..been doing the vaca thing for a min now just trying to get back into the swing of things you know. What about yourself how things on your end?
Hey Ga, you better leave them collard greens and ham hocks alone man.LOL Just checkin on ya, hope your visit b ack home was good. Don't let momma nem cooking intice you to much. It will mess you up boy.
