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Membership Info
Member Since: Sep 27, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 54
  • Overall: 4,480
Forum Posts: 55
BodyBlog Entries: 4
Comments to Others: 546
Forum Rep (?) :

Activity
Last Visit: Today, 6:21pm
Last Forum Post: Never
Last Photo Upload: Nov 4, 2009 5:38pm
Last Profile Update: Today, 3:31pm
Last Blog Post: Sep 13, 2009 2:45pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 1041
Stalking (?) : 51
Inspiring (?) : 1

gaphatboi

Overall Goal:  The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!

Fit Status:  Had the best cardio day I've every had!!! Hungry for more tomorrow.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Bernard
Sex:
Male
Age:
31
Location:
Chula Vista, California, United States
Occupation:
Military Police (USN)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
Started in high school playing sports. That was some years ago. Just last year I took a real good look at myself and knew I needed to make a change.
Why I Love It:
I like feeling good about myself. It's crazy. When I feel like I'm in good shape looking good and what not it seems like I stay in front of the mirror and my girlfriend hates that. "She likes it".
How I Stay Motivated:
Looking at my before pictures makes me want to get in the gym day after day and basically kill my body. The crazy thing about it is; I now see all I was doing for the last few years was killing my body by eating all the wrong foods and drinking like the Hennessey Company was about to go out of business. So I would say I’m trying to work the last 2-4 years of bad habits out of my body.
BB Accomplishments:
Forum Signature:
BE STRONG, POWERFUL, AND READY FOR ANYTHING....
Last Updated: Nov 18, 2008 3:49pm

What gaphatboi Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2009 Nov 4, 2009
Time to get it back. Call it a come back.
The cast is off! I can put in some work with this brace on! Don't tell my Doctor!!LOL
I have some work to do!!
Last Updated: Nov 4, 2009 5:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 5:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 5:47pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!
Goal (Long):
To live a more healthy lifestyle.
Weight Goal:
I want to LOSE 32 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 4, 2009 5:32pm

Members That Inspire gaphatboi:
gaphatboi does not have inspirational members yet.

BodyAnswers
gaphatboi has answered 27 of 67 total questions.
View all 27 of gaphatboi's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 11, 2009 3:52am

How has bodybuilding and fitness helped and/or changed your family life?
More people check me out
- Updated Feb 11, 2009 3:51am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Feb 11, 2009 3:51am

View all 27 of gaphatboi's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 5:32pm

Videos of gaphatboi
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:32pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman vs Jay Cutler
Ronnie Coleman vs Jay Cutler
Play this video Played: 147
Why I like this video: Bodybuilding is not a game!!!!
Ronnie versus Jay (Backstatge)
Ronnie versus Jay (Backstatge)
Play this video Played: 154
Why I like this video: Ronnie Coleman is the man.
Ronnie Coleman Fibo power 2008
Ronnie Coleman Fibo power 2008
Play this video Played: 56
Play this video Ronnie Coleman Played: 46
Play this video HOME BACK TRAINING Played: 48
Play this video Quinton "Rampage" Jackson UFC highlights Played: 39
Play this video Quinton Rampage Jackson Slams Highlight HL Played: 53
Last Updated: Nov 4, 2009 5:32pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 13, 2009 2:45pm

For a while I was thinking I’m out of the game do to Wrist Tendonitis in my left hand caused by damaged tendons. For the last month and half I haven’t been hitting the gym at all. I made an attempt to go light on the weights one day and that when all wrong. I damaged my wrist and thumb...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 3, 2009 11:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movie watcher
  • Video games
  • Playing with my little girls
Magazines:
  • Muscles & Fitness
  • Curves
Healthy Foods:
  • grill chicken
  • fish
Cheat Foods:
  • pizza
  • fried chicken
  • Lemon-Pepper chicken wings
Workout Music:
  • T.I.
  • Jim Jones
  • Andre 3000
Last Updated: Sep 30, 2008 7:58pm

Friends (1092)









Last Updated: Today, 3:31pm

Visitor Comments (405)
[ Leave gaphatboi a Comment ]
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Yesterday, 6:31am
sup big homie how you been?
booty_in_lulu [ View Profile ]
Nov 5, 2009 7:04pm
well thanks so much :) thanks for the add as well! how are things?
MADDAWG44SAILS [ View Profile ]
Nov 5, 2009 9:12am
well i just wanted you 2 know i just add you 2 my buddy list
skjlaw [ View Profile ]
Nov 5, 2009 5:50am
Thanks for checking in. I am currently struggling to cut as I have been for a while, and I am making slow progress. You look great, I did not notice right away that you have been in a cast. You look big and defined, and it looks like your bodyfat is down rather nicely with good definition in your back, shoulders and traps. Maybe I should try that cast thing . . . .
Center piece tina1920 [ View Profile ]
Nov 4, 2009 7:41pm
Just like me;) lol
glutes and hams LTS [ View Profile ]
Nov 2, 2009 7:36pm
hi! thanks for the add request.
fragilestone [ View Profile ]
Oct 13, 2009 7:41pm
Thanks love, now it's time to sculpt some more lol I think I want a smaller waist now
niknak32 [ View Profile ]
Oct 9, 2009 7:00am
Thank you! How are you doing? Nah aint no room for playin here right now. I'm about my bidness!=)
LadyFirefighter [ View Profile ]
Oct 7, 2009 2:57am
okay flex on...lol....i am good..heading home this week. How are you? -Brittnie
Tom and I Ambitiously_Me [ View Profile ]
Oct 6, 2009 3:47pm
haha your tattoo on your chest made me chuckle its awesome! graphic but awesome
sparkie [ View Profile ]
Oct 5, 2009 12:06pm
thanks so much!youre looking great!
Last days of Summer! Italian_Bella82 [ View Profile ]
Oct 5, 2009 12:06pm
Thanks!
biceps-165 lbs djamot [ View Profile ]
Sep 27, 2009 10:04am
thanks to u too, nice left chest tattoo bro..i like it
niknak32 [ View Profile ]
Sep 27, 2009 7:50am
You are funny:) Where you been hiding?
Side chest irav1968 [ View Profile ]
Sep 22, 2009 7:31am
What's up Ga.? Haven't heard from you in a min. How's everything going? Ira
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Sep 21, 2009 6:12am
Sup big homie..been doing the vaca thing for a min now just trying to get back into the swing of things you know. What about yourself how things on your end?
gigily [ View Profile ]
Sep 19, 2009 5:56am
ur wrist is better?
LongnHard [ View Profile ]
Sep 14, 2009 1:31pm
Looking big buddy! Lovely family pic. thanks for serving.
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Sep 1, 2009 10:44am
Sup big homie ...how you living over there?
BugNic [ View Profile ]
Aug 5, 2009 9:15pm
Hey Ga, you better leave them collard greens and ham hocks alone man.LOL Just checkin on ya, hope your visit b ack home was good. Don't let momma nem cooking intice you to much. It will mess you up boy.
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