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IMG_1342_edited Getting better!!
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View gaphatboi's:
Profile
BodyBlog (4)
Photos (54)
Progress & Goals
Workout Tracker (3)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 27, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 65
  • Overall: 4,925
Forum Posts: 59
BodyBlog Entries: 4
Comments to Others: 549
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:43pm
Last Forum Post: Never
Last Photo Upload: Nov 12, 2009 10:24pm
Last Profile Update: Dec 6, 2009 3:05pm
Last Blog Post: Sep 13, 2009 2:45pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 1075
Stalking (?) : 23
Inspiring (?) : 1

gaphatboi

Overall Goal:  The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!

Fit Status:  Had the best cardio day I've every had!!! Hungry for more tomorrow.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Bernard
Sex:
Male
Age:
32
Location:
Chula Vista, California, United States
Occupation:
Military Police (USN)
Personal Website:
Primary Gym:
College:
Atlanta Metropolitan College
Attended 1996 to 1998
Atlanta, Georgia
United States
High School:
North Clayton High School
Attended 1993 to 1996
College Park, Georgia
United States
When I Started:
Sep, 1998
How I Started:
Started in high school playing sports. That was some years ago. Just last year I took a real good look at myself and knew I needed to make a change.
Why I Love It:
I like feeling good about myself. It's crazy. When I feel like I'm in good shape looking good and what not it seems like I stay in front of the mirror and my girlfriend hates that. "She likes it".
How I Stay Motivated:
Looking at my before pictures makes me want to get in the gym day after day and basically kill my body. The crazy thing about it is; I now see all I was doing for the last few years was killing my body by eating all the wrong foods and drinking like the Hennessey Company was about to go out of business. So I would say I’m trying to work the last 2-4 years of bad habits out of my body.
BB Accomplishments:
Forum Signature:
BE STRONG, POWERFUL, AND READY FOR ANYTHING....
Last Updated: Nov 18, 2008 3:49pm

What gaphatboi Is Up To:
Dec 6, 2009
gaphatboi changed Weight from 228 lbs. to 222 lbs., a 6 lb. loss in 27 days
Nov 18, 2009
gaphatboi set a new Profile Picture
Nov 12, 2009
gaphatboi set a new Profile Picture
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2009 Nov 11, 2009
Time to get it back.
The cast is off! I can put in some work with this brace on! Don't tell my Doctor!!LOL
Last Updated: Nov 11, 2009 8:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2009 2:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2009 2:50pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!
Goal (Long):
To live a more healthy lifestyle.
Weight Goal:
I want to LOSE 32 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 4, 2009 5:32pm

Members That Inspire gaphatboi:
gaphatboi does not have inspirational members yet.

BodyAnswers
gaphatboi has answered 27 of 67 total questions.
View all 27 of gaphatboi's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 11, 2009 3:52am

How has bodybuilding and fitness helped and/or changed your family life?
More people check me out
- Updated Feb 11, 2009 3:51am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Feb 11, 2009 3:51am

View all 27 of gaphatboi's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 5:32pm

Videos of gaphatboi
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:32pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman vs Jay Cutler
Ronnie Coleman vs Jay Cutler
Play this video Played: 161
Why I like this video: Bodybuilding is not a game!!!!
Ronnie versus Jay (Backstatge)
Ronnie versus Jay (Backstatge)
Play this video Played: 161
Why I like this video: Ronnie Coleman is the man.
Ronnie Coleman Fibo power 2008
Ronnie Coleman Fibo power 2008
Play this video Played: 63
Play this video HOME BACK TRAINING Played: 60
Play this video Quinton "Rampage" Jackson UFC highlights Played: 46
Play this video Quinton Rampage Jackson Slams Highlight HL Played: 57
Last Updated: Nov 4, 2009 5:32pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 13, 2009 2:45pm

For a while I was thinking I’m out of the game do to Wrist Tendonitis in my left hand caused by damaged tendons. For the last month and half I haven’t been hitting the gym at all. I made an attempt to go light on the weights one day and that when all wrong. I damaged my wrist and thumb...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 59 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 18, 2009 4:48pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movie watcher
  • Video games
  • Playing with my little girls
Magazines:
  • Muscles & Fitness
  • Curves
Healthy Foods:
  • grill chicken
  • fish
Cheat Foods:
  • pizza
  • fried chicken
  • Lemon-Pepper chicken wings
Workout Music:
  • T.I.
  • Jim Jones
  • Andre 3000
Last Updated: Sep 30, 2008 7:58pm

Friends (1098)









Last Updated: Dec 6, 2009 3:05pm

Visitor Comments (421)
[ Leave gaphatboi a Comment ]
gigily [ View Profile ]
Yesterday, 12:03am
how is your wrist?mine is really painful.help me to find a way for recover it.
wow man ficklinb [ View Profile ]
Dec 9, 2009 1:29pm
thanks my dog i appreciate
Wearing Nothing But My Beautiful Son JustMinxy [ View Profile ]
Dec 5, 2009 9:58pm
Thanks so much beeautiful 1!
Essence08 [ View Profile ]
Dec 1, 2009 4:56pm
your tatt is flippin tight:))
bumblebee_tuna [ View Profile ]
Nov 26, 2009 9:36pm
Hey big guy, how are things coming along?... I need to blow up my chest like yours !
Showing off the lats Jamaican-Fever [ View Profile ]
Nov 22, 2009 3:26pm
I'm working on that upper chest though..It's one of those slow progress areas for me, but it's your world though boy live it up
cawiau [ View Profile ]
Nov 22, 2009 1:15pm
Good to hear bro and it is good to make sure that you ready before you go all out. Don't want to do more harm... You got this, keep me posted!
Showing off the lats Jamaican-Fever [ View Profile ]
Nov 22, 2009 10:42am
Sick chest son
cawiau [ View Profile ]
Nov 21, 2009 4:06pm
Thanks bro, appreciate it. Chest is looking massive! So how are you doing?
singh_billen [ View Profile ]
Nov 21, 2009 3:41pm
hey im not trying 2 b rude or any think but is that a tat of sum dude hitting it from behind on your chest an if so why did u get that as a tat?? but on the other side your chest looking BIG
MR.RAMSEY [ View Profile ]
Nov 13, 2009 12:36am
What's going on, playboy! Good to see the cast is off!
Wearing Nothing But My Beautiful Son JustMinxy [ View Profile ]
Nov 11, 2009 1:49pm
Thank you so much!
arvee55 [ View Profile ]
Nov 11, 2009 8:37am
Thanks for serving our country!
Showing off the lats Jamaican-Fever [ View Profile ]
Nov 8, 2009 12:56pm
I feel you dawg this deployment will be over with soon though. Then i'll be able to hit a real gym. Stay up though
joojnla [ View Profile ]
Nov 8, 2009 12:44pm
Thank you I wish I was strong enough to do the pull ups but Im working on it!!!
Showing off the lats Jamaican-Fever [ View Profile ]
Nov 8, 2009 12:35pm
I see the progress big dawg..Keep going hard
Bball..Time! one9one4 [ View Profile ]
Nov 6, 2009 6:31am
sup big homie how you been?
booty_in_lulu [ View Profile ]
Nov 5, 2009 7:04pm
well thanks so much :) thanks for the add as well! how are things?
MADDAWG44SAILS [ View Profile ]
Nov 5, 2009 9:12am
well i just wanted you 2 know i just add you 2 my buddy list
skjlaw [ View Profile ]
Nov 5, 2009 5:50am
Thanks for checking in. I am currently struggling to cut as I have been for a while, and I am making slow progress. You look great, I did not notice right away that you have been in a cast. You look big and defined, and it looks like your bodyfat is down rather nicely with good definition in your back, shoulders and traps. Maybe I should try that cast thing . . . .
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