Last Visit: Sep 29, 2008 2:34am Last Forum Post: Sep 22, 2008 6:47am Last Photo Upload: May 28, 2008 9:25am Last Profile Update: Sep 20, 2008 11:54pm Last Blog Post: Yesterday, 8:36pm
just wanting to gaim muslce to look good for the girls and then the bodybuilding lifestyle took over.
Why I Love It:
i love being able to see y body change and being able to show diclpine in the gym and out of it, something alot of people cant do.
How I Stay Motivated:
i try to imagine some one else becoming better than.
also think about how i could look in the years to come.
BB Accomplishments:
n/a
but will be competeing november.
Forum Signature:
www.myspace.com/muscle10
pics of me at 173-175
7-8 weeks out
http://forum.bodybuilding.com/showt hread.php?t=903065
pics when i was bulking
http://forum.bodybuilding.com/s howth...ht=gangsta1087
max:deadlift 560-540 for 2 reps
max incline barbell press:280 for 4 rep as of now
max:squat 425 real deep i guess
any one looking to contact me call 410-900-6862
gangsta1087
well i hope to get to 225lbs by my 20's at around 12 14 % bodyfat. and sense ian only 5'6 its going to be hard doing that and if it is done i have to make sure it looks good on my small frame.
Hey dude, tried to leave another private message but ur box was full. Wanted u to know that u myspace listed in ur profile is not correct. it shuld read www.myspace. (needs a period not a comma)and then the rest.
How are u coming with ur supplements. Are u taking all u need? Too expensive or are u OK?
Well I'm tryin to gain weight to get to at least 200lbs and tone out. I've never bench pressed anything, so did u find it hard to do so when u first started out? The only things I do are crunches, push ups and dumbbell curls
Whassup man, nice progres from before, I feel where u comin from on gainin weight... I was to be around 210-220lbs and toned out, what exercises do u do? And do u have a certain diet u follow?
hey whats up man, im new to the dc baltimore area, i work out at the golds on Richmond ave in alexandria if your ever in that area and need a training partner let me know
Damn dude that is one ridiculous transformation. I hope that in the next couple of years I can put on the weight you did. You give short guys like us hope haha.
