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Membership Info

Member Since: Jun 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 90

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : gandrs 10

Activity

Last Visit: Dec 10, 2009 7:31pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 21, 2009 1:25pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

gandrs

Overall Goal: As I have reached the 40s, I find myself having to lose some body fat. I stiil want a little size on my upper body, but less fat.

Fit Status: gandrs has not entered a Fit Status. Ask gandrs for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	45
Location:
Occupation:
Personal Website:
Primary Gym:	24 Hour Fitness Ste B, 295 E Caroline St San Bernardino, CA United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What gandrs Is Up To:

Sep 21, 2009

gandrs reviewed and rated it /10

- 1:25 pm - Comment

gandrs changed Body Fat from 27% to 24.5%, a loss of 2.5 percentage points in 379 days

- 1:02 pm - Comment

gandrs changed Weight from 249 lbs. to 249 lbs., no change in the past 379 days

- 1:02 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	249 lb (113.2 kg)	Thighs:
Bodyfat:	24.5 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Sep 21, 2009 1:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 21, 2009 1:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	As I have reached the 40s, I find myself having to lose some body fat. I stiil want a little size on my upper body, but less fat.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 7, 2008 4:14pm

Members That Inspire gandrs:
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BodyAnswers

gandrs has answered 3 of 67 total questions.
View all 3 of gandrs's BodyAnswers »

What supplements do you take immediately before your workout? Why?

LaBrada super charge has worked most consistantly for me. I used NO Explode and it was incredible for about 5 weeks then nothing. I took a couple of weeks of and went back to it and still nothing. Bad...more

- Updated Sep 7, 2008 3:23pm

What tricep workout has worked best for you?

Skulls with close grip pumps to failure

- Updated Sep 7, 2008 3:20pm

What bicep workout has worked best for you?

ez bar curls with drop set to failure

- Updated Sep 7, 2008 3:20pm

View all 3 of gandrs's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 4:14pm

Videos of gandrs
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Last Updated: Sep 7, 2008 4:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 7, 2008 4:14pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 4:14pm

Supplement Reviews
	Labrada Super Charge Xtreme, 800 Grams, Blue Raspberry Review: This stuff is amazing!! While I use the fruit punch or the orange flavors, they both taste great.... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Gaspari Nutrition Novedex XT, 60 Capsules Review: Amazing results once I started taking 4 caps at night. Took 2 caps for 2 weeks, not much... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 21, 2009 1:25pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 2, 2009 11:06am
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Workout Program:

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Last Updated: Sep 21, 2009 1:25pm

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Last Updated: Sep 21, 2009 1:25pm

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Last Updated: Sep 21, 2009 1:25pm

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