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real name
Johanna Femrite
age
gender
Female
location
Middleton, WI, US
gym
Harbor Athletic Club
occupation
Security Guard
Overall Goal
///
Gain Muscle
Lose weight and gain muscle!
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 16, 2010
CURRENT
May 15, 2013
99.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
May 15, 2013
CURRENT BODY FAT
12
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2010-09-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2013-02-04,2013-02-22,2013-03-20,2013-04-04,2013-05-15
145,135,130.8,130.8,129.9,129.9,126.2,121.9,117.7,113
Jun 28, 2013
129.3 Lbs.
%
2012-12-18,2012-12-19,2012-12-20,2013-02-04,2013-02-22,2013-04-04,2013-05-15
20,20,20,15,15,14,12
Jun 28, 2013
13 %
Lbs.
2010-09-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2013-02-04,2013-02-22,2013-03-20,2013-04-04,2013-05-15
116,108,104.6,104.6,103.9,110.4,107.3,103.6,101.2,99.4
Programs
My Workout Philosophy View My Full Workout Program
gandalfthegr3y has not added any program information.
My Nutrition Program View My Full Nutrition Program
gandalfthegr3y has not added any program information.
My Supplement Program View My Full Supplement Program
gandalfthegr3y has not added any program information.
My Motivation Program View My Full Motivation Program
gandalfthegr3y has not added any program information.
gandalfthegr3y updated her weight from 117.7 Lbs. to 113 Lbs., a 4.7 Lb. loss in 41 days.
May 15, 2013 | Like
gandalfthegr3y added a new photo to her progress photos.
marine4life62 likes this.
gandalfthegr3y updated her body fat from 15% to 14%, a loss of 1% in 41 days.
Apr 4, 2013 | Like
gullyjumper likes this.
gandalfthegr3y updated her weight from 121.9 Lbs. to 117.7 Lbs., a 4.2 Lb. loss in 15 days.
Apr 4, 2013 | Like
gullyjumper likes this.
Visitor Comments
whitey016
Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you.
Dec 28, 2012 4:53am
gandalfthegr3y is now friends with marine4life62.