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Overall Goal
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Gain Muscle
I want to gain another 15lbs or 20lbs in the next year!
Progress & Goals
BEFORE
CURRENT
139.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jan 1, 2012
CURRENT BODY FAT
9
%
Jan 1, 2012
PROGRESS HISTORY
Lbs.
2010-09-03,2011-01-22,2011-08-04,2011-09-22,2012-01-01
130,140,147,149.5,153
Feb 15, 2012
165 Lbs.
%
2010-09-03,2011-06-25,2011-08-04,2012-01-01
7,9,10,9
Aug 25, 2011
11 %
Lbs.
2010-09-03,2011-01-22,2011-08-04,2011-09-22,2012-01-01
120.9,127.4,132.3,134.6,139.2
Programs
My Workout Philosophy View My Full Workout Program
gampic has not added any program information.
My Nutrition Program View My Full Nutrition Program
gampic has not added any program information.
My Supplement Program View My Full Supplement Program
gampic has not added any program information.
My Motivation Program View My Full Motivation Program
gampic has not added any program information.
Visitor Comments
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gampic updated his motivation level from 10/10 to 9/10.