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gammarayz
"To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck"

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Progress Pictures


Oldest Newest
Jun 15, 2007 Sep 19, 2009
stepped up my lat training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 27.0 lb (12.3 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 252.0 lb (114.5 kg) 240.0 lb (109.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 14, 2009 252.0 lb (114.5 kg) 17.0 lb (7.7 kg) 7.2 %
Apr 29, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jan 15, 2009 225.0 lb (102.3 kg) -27.0 lb (-12.3 kg) -10.7 %
Jun 5, 2008 252.0 lb (114.5 kg) 12.0 lb (5.5 kg) 5.0 %
Apr 12, 2008 240.0 lb (109.1 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 3.0 %
Current: 9.0 % Percent Change: 50.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  6.0 % 9.0 % 3.2 % 5.8 %  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2008 9.0 % 3.0 % 50.0 %
Apr 28, 2007 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.1" (106.9 cm) Change: 8.9" (22.6 cm)
Current: 51.0" (129.5 cm) Percent Change: 21.1 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  42.1" (106.9 cm) 51.0" (129.5 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 14, 2007 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
Jun 15, 2007 48.0" (121.9 cm) 5.9" (15.0 cm) 14.0 %
Apr 28, 2007 42.1" (106.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 2.3" (5.7 cm)
Current: 20.0" (50.8 cm) Percent Change: 12.6 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  17.8" (45.1 cm) 20.0" (50.8 cm) 19.0" (48.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 14, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Jan 15, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jun 5, 2008 19.0" (48.3 cm) 0.7" (1.8 cm) 3.8 %
Nov 14, 2007 18.3" (46.5 cm) 0.3" (0.8 cm) 1.7 %
Jun 15, 2007 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 28, 2007 36.4" (92.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 29.0" (73.7 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jun 5, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Nov 14, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jun 15, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jun 5, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Apr 28, 2007 32.0" (81.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jun 5, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 14, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Apr 28, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.6" (3.9 cm)
Current: 17.3" (43.9 cm) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  15.8" (40.0 cm) 17.3" (43.9 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jan 13, 2009 17.3" (43.9 cm) -155.7" (-395.5 cm) -90.0 %
Jun 5, 2008 173.0" (439.4 cm) 155.6" (395.2 cm) 894.3 %
Nov 14, 2007 17.4" (44.2 cm) 1.7" (4.2 cm) 10.5 %
Apr 28, 2007 15.8" (40.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 15.5" (39.4 cm)
Current: 50.0" (127.0 cm) Percent Change: 44.9 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  34.5" (87.6 cm) 50.0" (127.0 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 5, 2008 50.0" (127.0 cm) 15.5" (39.4 cm) 44.9 %
Apr 28, 2007 34.5" (87.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 1.3" (3.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  16.8" (42.5 cm) 18.0" (45.7 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jun 5, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2007 18.0" (45.7 cm) 1.3" (3.2 cm) 7.5 %
Apr 28, 2007 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 83.0 lb (37.7 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 29.3 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  283.0 lb (128.6 kg) 366.0 lb (166.4 kg) 334.0 lb (151.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 18, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Jun 5, 2008 344.0 lb (156.4 kg) 29.0 lb (13.2 kg) 9.2 %
Nov 14, 2007 315.0 lb (143.2 kg) -3.0 lb (-1.4 kg) -0.9 %
Jun 29, 2007 318.0 lb (144.5 kg) 35.0 lb (15.9 kg) 12.4 %
Apr 28, 2007 283.0 lb (128.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 193.0 lb (87.7 kg)
Current: 614.0 lb (279.1 kg) Percent Change: 45.8 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  421.0 lb (191.4 kg) 614.0 lb (279.1 kg) 505.0 lb (229.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 18, 2009 614.0 lb (279.1 kg) 36.0 lb (16.4 kg) 6.2 %
Jun 5, 2008 578.0 lb (262.7 kg) 113.0 lb (51.4 kg) 24.3 %
Nov 14, 2007 465.0 lb (211.4 kg) -49.0 lb (-22.3 kg) -9.5 %
Jun 29, 2007 514.0 lb (233.6 kg) 93.0 lb (42.3 kg) 22.1 %
Apr 28, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 223.0 lb (101.4 kg)
Current: 677.0 lb (307.7 kg) Percent Change: 49.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2009 677.0 lb (307.7 kg) 67.0 lb (30.5 kg) 11.0 %
Jan 28, 2009 610.0 lb (277.3 kg) 125.0 lb (56.8 kg) 25.8 %
Jan 5, 2009 485.0 lb (220.5 kg) 34.0 lb (15.5 kg) 7.5 %
Jun 5, 2008 451.0 lb (205.0 kg) -49.0 lb (-22.3 kg) -9.8 %
Nov 14, 2007 500.0 lb (227.3 kg) -17.0 lb (-7.7 kg) -3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 14.0 lb (6.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 157.0 lb (71.4 kg) 181.0 lb (82.3 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2008 157.0 lb (71.4 kg) 22.0 lb (10.0 kg) 16.3 %
Nov 14, 2007 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
Jun 29, 2007 133.0 lb (60.5 kg) -10.0 lb (-4.5 kg) -7.0 %
Apr 28, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 125.0 lb (56.8 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 54.3 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 355.0 lb (161.4 kg) 255.0 lb (115.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2009 355.0 lb (161.4 kg) 45.0 lb (20.5 kg) 14.5 %
Sep 18, 2009 310.0 lb (140.9 kg) 55.0 lb (25.0 kg) 21.6 %
Jun 5, 2008 255.0 lb (115.9 kg) 50.0 lb (22.7 kg) 24.4 %
Nov 14, 2007 205.0 lb (93.2 kg) -26.0 lb (-11.8 kg) -11.3 %
Jun 29, 2007 231.0 lb (105.0 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 44.0 lb (20.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 22.6 %

  Start Current Goal Remaining  
  Apr 28, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  195.0 lb (88.6 kg) 239.0 lb (108.6 kg) 239.0 lb (108.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2009 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Jan 5, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Jun 5, 2008 215.0 lb (97.7 kg) 60.0 lb (27.3 kg) 38.7 %
Nov 14, 2007 155.0 lb (70.5 kg) -15.0 lb (-6.8 kg) -8.8 %
Jun 29, 2007 170.0 lb (77.3 kg) -25.0 lb (-11.4 kg) -12.8 %
 
Show Full History (6 Entries)


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