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Membership Info
Member Since: Apr 27, 2007
BodyBlog Started: Apr 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 2,230
Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 150
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:09pm
Last Forum Post: Jul 12, 2008 6:28am
Last Photo Upload: Apr 6, 2008 1:25pm
Last Profile Update: Jul 20, 2008 6:45pm
Last Blog Post: Apr 27, 2007 9:31pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 307
Stalking (?) : 159
gammarayz

"To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck"

Personal Info And Background:
Real Name: Dee Wilson
Sex: Male
Age: 34
Location: Dearborn, Michigan, United States
Occupation: Management
Personal Website: http://pweezprettypantiez.50webs.com
Gym: The Slaugther House
Gym Location: My Home!!
When I Started: Feb, 1994
How I Started: Well actually I was interested in becoming fit, I already was into training due to my life in Team sports such as basketball. But once i got with the bodybuilding and power lifting thing I was blown away with the results and progress
Why I Love It: Health,motivation, the sheer insane feel of the pump and how you feel when u push yourself beyond your limits and fight the urge to give up and conquer the bodies weaknesses and drive deeper into the Domain of Power and Growth!!
How I Stay Motivated: Remain focused on my mission and goals for my present and future health and Helping others with the motivation I possess
BB Accomplishments: i would have to say the transformation from 189 lbs to 252 lbs with a 9% body fat and still improving, and to know that I am still too Damn Skinny!!!!!!!!!!!! to be 6'4
Forum Signature: Pain iz Pleasure!! Life without Deadlifts is Obsolete! Squat Till U Drop!!!!!!!!!!!!!!!!!!!!!!!!!!!
Last Updated: Jun 5, 2008 9:31am

Progress Pictures
Apr 25, 2007 Apr 13, 2008
more new results @ 142lbs
 
Last Updated: Apr 13, 2008 1:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 5, 2008 9:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 9:43am

Goals:
Main Goal: Gain Muscle
Goal (Short): To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck
Goal (Long): Since starting training this year I have went from 189 lbs. to 230 lbs. trying to increase size and weight to 240 lbs and over all strength. adding more definition, and shape. I accomplished the goal of adding the set amount of strength and more weight(252lbs) then I thought I would now my new goal is the become 280lbs by next summer with shape,definition , strength and Injury Free and keep specializing my weaker areas . oh yeah and to eat cleaner!!!
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 5, 2008 9:24am

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Contest History:
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Last Updated: Jun 5, 2008 9:24am

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Last Updated: Jun 5, 2008 9:24am

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Last Updated: Jun 5, 2008 9:24am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 27, 2007 9:31pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Feb 12, 2007
Reason: for this not to be a true P.H. in itself it has some hellish results in a good way!!!! added...
CEL M-Drol
CEL M-Drol

Started: Jun 09, 2007
Reason: The TRUTH!! Flat - Out
EAS Mass Factor, 8 Lbs., Chocolate
Started: Aug 22, 2007
Reason: This is a great way to add needed calories to an intense training cycle for fuel that triggers...
Last Updated: Nov 14, 2007 10:13am

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Review:  Great N.O. product works fast if the pump is what you are looking for . over all ,good...
Rating:  10/10
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Review:  another one of many good solid supplements to add to the training self
Rating:  10/10
Last Updated: Nov 14, 2007 10:05am

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 8:24am
Recent Threads:


Workout Program:
Mon.= Squats. The dreaded 2 minute squats or 10 sets of 10'z with sissy squats added between sets and also 10 sets of 10'z leg presses super set. this is one of two of my leg work outs I hit them twice a week and try to cripple myself when i train them with the intensity I use and the minimal...
Last Updated: Jun 5, 2008 10:01am

Favorites
Bodyparts:
Hobbies:
  • Weight training,Basketball,Boxing
  • Drawing
Magazines:
  • Robb's Report
Healthy Foods:
  • Peanut-butter
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Flex
Workout Music:
  • Gangsta Rap(Fiddy)
  • DMX
  • EMENIM
Supplements:
  • CEL M-Drol  Great supplement for bulking and the gains in strength are solid and with good trianing and a...
  • Product Not Found  Fantastic price wise and a damn good bulker when trying to ad size to a ecto-morph frame,...
  • Product Not Found  To Me personally .., This stuff is the Truth!!! it works for me
Last Updated: Jun 15, 2007 5:34pm

Friends (466)
littlechick
 

H-Bomb
 

cookiecrumb
 

squat_princess
me
 

paintedgrrl
 

Sable_Strenua
meh abs
 

sallyagin
 

Pam_39
 

ckftrilove
 

Last Updated: Jul 20, 2008 6:45pm

Visitor Comments (97)
[ Leave gammarayz a Comment ]
Happy but not about my weight 2sexy2bfat [ View Profile ]
Jul 14, 2008 8:38pm
Feeling good! Taking this diet one day and at time. Thanks for the encouragement
The Beginning Ian1982 [ View Profile ]
Jul 13, 2008 4:54pm
Question: What do you do on your off days from the gym? I take 1-2 per week, but feel like a total slacker when I do. But I know m body needs the rest. Thoughts?
EMPIRE STATES KatNap [ View Profile ]
Jul 12, 2008 12:37pm
thanks and ave a great weekend !!
EMPIRE STATES KatNap [ View Profile ]
Jun 21, 2008 2:11am
Have a great weekend D!!
Happy but not about my weight 2sexy2bfat [ View Profile ]
Jun 18, 2008 1:03pm
great job today. Thanks! Must c u more often. Want those shoulders and arms BADDDDDDDDDDDDDDDDD!!!!!!!!!
EMPIRE STATES KatNap [ View Profile ]
Jun 17, 2008 4:02pm
hey D thanks for adding me have a great week
amrn65 [ View Profile ]
Jun 16, 2008 5:02pm
Thanks my friend. How has the training been going for you? Are you increasing muscle mass and size as stated in your goals. Post some progress pics please :)
Happy but not about my weight 2sexy2bfat [ View Profile ]
Jun 16, 2008 4:16pm
Thanks for the workout today! Wednesday going back to TRAINING! Hey, asked the admin to walk me thru on HOW to post in the forum, c u've done it. Show me how!
Upload your profile picture! nextbestthang [ View Profile ]
Jun 15, 2008 3:07pm
Great workout yesterday, thanks for your help
Happy but not about my weight 2sexy2bfat [ View Profile ]
Jun 15, 2008 10:09am
Thanks P.T.! I love working out in the DUNGEON! Got really focus on this last bit of belly and back, (as well as the rest of course), but will feel much better about myself when that is flatter! Wore something today saw myself in a reflective door and STILL look like I have a diamond/ fat shape! Whats up with that?
inspyrd [ View Profile ]
Jun 12, 2008 6:46pm
Thank you for your comment!
Torso thgirlnxtdr [ View Profile ]
Jun 9, 2008 7:01pm
I DID have a great leg workout today! I am back on track :) Thanks for checking on me!
Torso thgirlnxtdr [ View Profile ]
Jun 9, 2008 11:22am
Thanks so much, Dee. Yes, I am still at it! My diet could use some tweaking and I need to get my head into my workouts. I'm there physically, just not giving it 100%. YOu are looking great as well. HOw have you been?
Happy but not about my weight 2sexy2bfat [ View Profile ]
Jun 8, 2008 10:10am
Thanks great workout! Did you peak at my progress pics? Everything is definitely coming along! Learning how to compromise with the concept of "I didn't become fat in a day and I won't become lean and muscular in a day." Not beating up on myself as much these days. Thanks for being the BEST P.T. ever!
Upload your profile picture! nextbestthang [ View Profile ]
Jun 8, 2008 7:39am
Yesterday's training was a little intense, but I knew it wouldn't be easy especially with you LOL
Happy but not about my weight 2sexy2bfat [ View Profile ]
Jun 7, 2008 2:31pm
Just posted progress pics! Check 'em out! I look so much better since I've been training!
Happy but not about my weight 2sexy2bfat [ View Profile ]
May 31, 2008 8:57pm
I meant my progress pic
Happy but not about my weight 2sexy2bfat [ View Profile ]
May 31, 2008 8:56pm
Hey check out my profile pic!
The begining bionicdiva [ View Profile ]
May 29, 2008 8:57pm
thanx! I will keep working out and I will see you on saturday.
Happy but not about my weight 2sexy2bfat [ View Profile ]
May 28, 2008 7:26pm
Thanks! Fantastic job on what? Legs? Those terrible tens were TERRIBLE but I loved it!
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