Bodybuilding.com Information Motivation Supplementation
in:
gammaray77
22.5%
bf
148.8 Lbs.
wt
5'10"
ht
BodySpace Member
gammaray77

gammaray77's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: -6.2Lbs. (-2.8kg)
148.8Lbs. (67.6kg)
Percent Change: -4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2013
162.0Lbs. (73.6kg)
Aug 1, 2014
148.8Lbs. (67.6kg)
Jul 8, 2016
144.5Lbs. (65.7kg)
707 Days
4.3Lbs. (2.0kg)
This member must lose 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must lose 0.04Lbs. (0.02kg) per week to achieve their goal.
This Member must lose 0.18Lbs. (0.08kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 18, 2014 148.8Lbs. (67.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2014 148.8Lbs. (67.6kg) -3.8Lbs. (-1.7kg) -2.5 %
May 2, 2014 152.6Lbs. (69.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 25, 2014 153.4Lbs. (69.7kg) -0.4Lbs. (-0.2kg) -0.3 %
Apr 18, 2014 153.8Lbs. (69.9kg) -0.6Lbs. (-0.3kg) -0.4 %
Apr 11, 2014 154.4Lbs. (70.2kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 4, 2014 155.2Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 21, 2014 157.2Lbs. (71.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Mar 14, 2014 159.0Lbs. (72.3kg) -3.2Lbs. (-1.5kg) -2.0 %
Mar 4, 2014 162.2Lbs. (73.7kg) -1.4Lbs. (-0.6kg) -0.9 %
Jan 16, 2014 163.6Lbs. (74.4kg) -1.9Lbs. (-0.9kg) -1.1 %
Jan 10, 2014 165.5Lbs. (75.2kg) -0.1Lbs. (-0.0kg) -0.1 %
Jan 8, 2014 165.6Lbs. (75.3kg) 3.6Lbs. (1.6kg) 2.2 %
Dec 21, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2013 162.0Lbs. (73.6kg) 4.2Lbs. (1.9kg) 2.7 %
Jun 13, 2013 157.8Lbs. (71.7kg) -2.4Lbs. (-1.1kg) -1.5 %
Jun 1, 2013 160.2Lbs. (72.8kg) 0.2Lbs. (0.1kg) 0.1 %
May 25, 2013 160.0Lbs. (72.7kg) 1.8Lbs. (0.8kg) 1.1 %
May 10, 2013 158.2Lbs. (71.9kg) -2.0Lbs. (-0.9kg) -1.2 %
May 4, 2013 160.2Lbs. (72.8kg) -3.2Lbs. (-1.5kg) -2.0 %
Apr 28, 2013 163.4Lbs. (74.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 12, 2013 164.4Lbs. (74.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 4, 2013 166.4Lbs. (75.6kg) -1.8Lbs. (-0.8kg) -1.1 %
Apr 3, 2013 168.2Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 168.2Lbs. (76.5kg) 9.4Lbs. (4.3kg) 5.9 %
Jun 11, 2012 158.8Lbs. (72.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 22, 2012 159.8Lbs. (72.6kg) -0.2Lbs. (-0.1kg) -0.1 %
May 18, 2012 160.0Lbs. (72.7kg) -1.6Lbs. (-0.7kg) -1.0 %
May 16, 2012 161.6Lbs. (73.5kg) -0.8Lbs. (-0.4kg) -0.5 %
May 13, 2012 162.4Lbs. (73.8kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 12, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 30, 2012 163.0Lbs. (74.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 25, 2012 163.8Lbs. (74.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 8, 2012 164.2Lbs. (74.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2012 165.2Lbs. (75.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 24, 2012 166.2Lbs. (75.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Jan 30, 2012 168.0Lbs. (76.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 27, 2012 168.8Lbs. (76.7kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 20, 2012 169.6Lbs. (77.1kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 16, 2012 170.8Lbs. (77.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 15, 2012 171.4Lbs. (77.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2012 170.4Lbs. (77.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 2, 2012 173.4Lbs. (78.8kg) 6.1Lbs. (2.8kg) 3.6 %
Jan 21, 2011 167.3Lbs. (76.0kg) -2.7Lbs. (-1.2kg) -1.6 %
Jan 17, 2011 170.0Lbs. (77.3kg) 14.9Lbs. (6.8kg) 9.6 %
May 13, 2010 155.1Lbs. (70.5kg) -3.7Lbs. (-1.7kg) -2.3 %
May 7, 2010 158.8Lbs. (72.2kg) -5.0Lbs. (-2.3kg) -3.1 %
Apr 5, 2010 163.8Lbs. (74.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 11, 2010 164.6Lbs. (74.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Mar 9, 2010 166.0Lbs. (75.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 8, 2010 166.4Lbs. (75.6kg) 13.0Lbs. (5.9kg) 8.5 %
Mar 10, 2009 153.4Lbs. (69.7kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 9, 2009 154.8Lbs. (70.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 25, 2009 155.0Lbs. (70.5kg)
Show Full History (54 Entries)
Bodyfat

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Current Progress
Start
Current
24.7%
Change: -2.2%
22.5%
Percent Change: -8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2013
25.9%
Aug 1, 2014
22.5%
Jul 8, 2016
18.0%
707 Days
4.5%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.04% per week to achieve their goal.
This Member must lose 0.19% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 18, 2014 22.5% 0.0% 0.0 %
May 16, 2014 22.5% -0.9% -3.8 %
Apr 25, 2014 23.4% -0.1% -0.4 %
Apr 18, 2014 23.5% -0.1% -0.4 %
Apr 11, 2014 23.6% -0.3% -1.3 %
Apr 5, 2014 23.9% -0.7% -2.8 %
Mar 21, 2014 24.6% -0.5% -2.0 %
Mar 14, 2014 25.1% -0.1% -0.4 %
Mar 4, 2014 25.2% -0.5% -1.9 %
Jan 16, 2014 25.7% -0.1% -0.4 %
Jan 10, 2014 25.8% 0.0% 0.0 %
Jan 8, 2014 25.8% -0.1% -0.4 %
Dec 21, 2013 25.9% 0.0% 0.0 %
Dec 9, 2013 25.9% 1.5% 6.1 %
Jun 13, 2013 24.4% -0.6% -2.4 %
Jun 1, 2013 25.0% 0.1% 0.4 %
May 25, 2013 24.9% -0.1% -0.4 %
May 4, 2013 25.0% -1.1% -4.2 %
Apr 12, 2013 26.1% -0.4% -1.5 %
Apr 3, 2013 26.5% 0.0% 0.0 %
Mar 29, 2013 26.5% 1.3% 5.2 %
May 22, 2012 25.2% 0.0% 0.0 %
May 13, 2012 25.2% -0.4% -1.6 %
Mar 30, 2012 25.6% -0.3% -1.2 %
Mar 10, 2012 25.9% -0.5% -1.9 %
Feb 24, 2012 26.4% -0.1% -0.4 %
Jan 30, 2012 26.5% -0.3% -1.1 %
Jan 27, 2012 26.8% -0.9% -3.2 %
Jan 15, 2012 27.7% -0.1% -0.4 %
Jan 2, 2012 27.8% 1.5% 5.7 %
Feb 4, 2011 26.3% -0.1% -0.4 %
Jan 21, 2011 26.4% -1.9% -6.7 %
Jan 17, 2011 28.3% 2.9% 11.4 %
May 7, 2010 25.4% -1.3% -4.9 %
Mar 12, 2010 26.7% -0.5% -1.8 %
Mar 11, 2010 27.2% 0.0% 0.0 %
Mar 10, 2010 27.2% 3.4% 14.3 %
Mar 18, 2009 23.8% -0.9% -3.6 %
Feb 25, 2009 24.7%
Show Full History (39 Entries)
Chest

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Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
39.5" (100.3cm)
Aug 1, 2014
38.0" (96.5cm)
Jun 5, 2012
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 16, 2014 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Apr 4, 2014 38.5" (97.8cm) -0.8" (-1.9cm) -1.9 %
Mar 2, 2014 39.3" (99.7cm) -0.3" (-0.6cm) -0.6 %
Jan 8, 2014 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jun 13, 2013 39.5" (100.3cm) -0.3" (-0.6cm) -0.6 %
May 19, 2013 39.8" (101.0cm) -0.3" (-0.6cm) -0.6 %
May 4, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 13, 2013 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Mar 29, 2013 41.5" (105.4cm) 2.0" (5.1cm) 5.1 %
May 22, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 30, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Feb 26, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jan 2, 2012 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Feb 4, 2011 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Jan 28, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2011 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Mar 20, 2010 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Mar 18, 2009 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2009 38.0" (96.5cm)
Show Full History (26 Entries)
Waist

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Current Progress
Start
Current
27.3" (69.3cm)
Change: 0.7" (1.8cm)
28.0" (71.1cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
39.5" (100.3cm)
Aug 1, 2014
28.0" (71.1cm)
Jun 5, 2012
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
May 16, 2014 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Apr 4, 2014 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Mar 2, 2014 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jan 8, 2014 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Dec 21, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2013 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Jun 13, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
May 4, 2013 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Apr 13, 2013 31.0" (78.7cm) -1.3" (-3.2cm) -3.9 %
Mar 29, 2013 32.3" (81.9cm) 2.8" (7.0cm) 9.3 %
May 22, 2012 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Mar 30, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 30.0" (76.2cm) -0.3" (-0.6cm) -0.8 %
Mar 10, 2012 30.3" (76.8cm) -0.8" (-1.9cm) -2.4 %
Feb 26, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 30, 2012 31.5" (80.0cm) -1.0" (-2.5cm) -3.1 %
Jan 15, 2012 32.5" (82.5cm) -1.5" (-3.8cm) -4.4 %
Jan 2, 2012 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Jan 28, 2011 31.0" (78.7cm) -1.5" (-3.8cm) -4.6 %
Jan 21, 2011 32.5" (82.5cm) 1.5" (3.8cm) 4.8 %
Mar 20, 2010 31.0" (78.7cm) 3.3" (8.3cm) 11.7 %
Mar 18, 2009 27.8" (70.5cm) 0.4" (1.1cm) 1.6 %
Feb 25, 2009 27.3" (69.3cm)
Show Full History (26 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 2.5Lbs. (1.1kg)
67.5Lbs. (30.7kg)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 26, 2014 67.5Lbs. (30.7kg) 11.3Lbs. (5.1kg) 20.0 %
Feb 11, 2014 56.3Lbs. (25.6kg) -11.3Lbs. (-5.1kg) -16.7 %
Jan 17, 2014 67.5Lbs. (30.7kg) 11.5Lbs. (5.2kg) 20.6 %
Mar 10, 2012 56.0Lbs. (25.5kg) -9.0Lbs. (-4.1kg) -13.8 %
Mar 24, 2009 65.0Lbs. (29.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
58.0Lbs. (26.4kg)
Change: 43.3Lbs. (19.7kg)
101.3Lbs. (46.0kg)
Percent Change: 74.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
58.0Lbs. (26.4kg)
Aug 1, 2014
101.3Lbs. (46.0kg)
May 11, 2009
73.0Lbs. (33.2kg)
707 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 26, 2014 101.3Lbs. (46.0kg) 5.6Lbs. (2.6kg) 5.9 %
Feb 11, 2014 95.6Lbs. (43.5kg) 22.5Lbs. (10.2kg) 30.8 %
Jan 15, 2014 73.1Lbs. (33.2kg) 15.1Lbs. (6.9kg) 26.1 %
Mar 18, 2009 58.0Lbs. (26.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 64.4Lbs. (29.3kg)
129.4Lbs. (58.8kg)
Percent Change: 99.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 24, 2014 129.4Lbs. (58.8kg) 5.6Lbs. (2.6kg) 4.5 %
Feb 13, 2014 123.8Lbs. (56.3kg) 22.5Lbs. (10.2kg) 22.2 %
Jan 15, 2014 101.3Lbs. (46.0kg) 20.3Lbs. (9.2kg) 25.0 %
Mar 10, 2012 81.0Lbs. (36.8kg) 16.0Lbs. (7.3kg) 24.6 %
Mar 24, 2009 65.0Lbs. (29.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2012 24.0Lbs. (10.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
56.3Lbs. (25.6kg)
Change: 33.8Lbs. (15.3kg)
90.0Lbs. (40.9kg)
Percent Change: 59.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2014 90.0Lbs. (40.9kg) 22.5Lbs. (10.2kg) 33.3 %
Feb 13, 2014 67.5Lbs. (30.7kg) 11.3Lbs. (5.1kg) 20.0 %
Jan 15, 2014 56.3Lbs. (25.6kg)

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