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gammaray77’s Body/Lifting Stats




gammaray77's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 3.2Lbs. (1.5kg)
158.2Lbs. (71.9kg)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2013
168.2Lbs. (76.5kg)
May 18, 2013
158.2Lbs. (71.9kg)
Jul 25, 2013
134.8Lbs. (61.3kg)
68 Days
23.4Lbs. (10.6kg)
This member must lose 0.34Lbs. (0.16kg) per day to achieve their goal.
This Member must lose 2.41Lbs. (1.09kg) per week to achieve their goal.
This Member must lose 10.32Lbs. (4.69kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 10, 2013 158.2Lbs. (71.9kg) -2.0Lbs. (-0.9kg) -1.2 %
May 4, 2013 160.2Lbs. (72.8kg) -3.2Lbs. (-1.5kg) -2.0 %
Apr 28, 2013 163.4Lbs. (74.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 12, 2013 164.4Lbs. (74.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 4, 2013 166.4Lbs. (75.6kg) -1.8Lbs. (-0.8kg) -1.1 %
Apr 3, 2013 168.2Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 168.2Lbs. (76.5kg) 9.4Lbs. (4.3kg) 5.9 %
Jun 11, 2012 158.8Lbs. (72.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 22, 2012 159.8Lbs. (72.6kg) -0.2Lbs. (-0.1kg) -0.1 %
May 18, 2012 160.0Lbs. (72.7kg) -1.6Lbs. (-0.7kg) -1.0 %
May 16, 2012 161.6Lbs. (73.5kg) -0.8Lbs. (-0.4kg) -0.5 %
May 13, 2012 162.4Lbs. (73.8kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 12, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 30, 2012 163.0Lbs. (74.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 25, 2012 163.8Lbs. (74.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 8, 2012 164.2Lbs. (74.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2012 165.2Lbs. (75.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 24, 2012 166.2Lbs. (75.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Jan 30, 2012 168.0Lbs. (76.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 27, 2012 168.8Lbs. (76.7kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 20, 2012 169.6Lbs. (77.1kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 16, 2012 170.8Lbs. (77.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 15, 2012 171.4Lbs. (77.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2012 170.4Lbs. (77.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 2, 2012 173.4Lbs. (78.8kg) 6.1Lbs. (2.8kg) 3.6 %
Jan 21, 2011 167.3Lbs. (76.0kg) -2.7Lbs. (-1.2kg) -1.6 %
Jan 17, 2011 170.0Lbs. (77.3kg) 14.9Lbs. (6.8kg) 9.6 %
May 13, 2010 155.1Lbs. (70.5kg) -3.7Lbs. (-1.7kg) -2.3 %
May 7, 2010 158.8Lbs. (72.2kg) -5.0Lbs. (-2.3kg) -3.1 %
Apr 5, 2010 163.8Lbs. (74.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 11, 2010 164.6Lbs. (74.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Mar 9, 2010 166.0Lbs. (75.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 8, 2010 166.4Lbs. (75.6kg) 13.0Lbs. (5.9kg) 8.5 %
Mar 10, 2009 153.4Lbs. (69.7kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 9, 2009 154.8Lbs. (70.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 25, 2009 155.0Lbs. (70.5kg)
Show Full History (36 Entries)
Bodyfat

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Current Progress
Start
Current
24.7%
Change: 0.3%
25.0%
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2013
26.5%
May 18, 2013
25.0%
Jul 25, 2013
18.0%
68 Days
7.0%
This member must lose 0.10% per day to achieve their goal.
This Member must lose 0.72% per week to achieve their goal.
This Member must lose 3.09% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 4, 2013 25.0% -1.1% -4.2 %
Apr 12, 2013 26.1% -0.4% -1.5 %
Apr 3, 2013 26.5% 0.0% 0.0 %
Mar 29, 2013 26.5% 1.3% 5.2 %
May 22, 2012 25.2% 0.0% 0.0 %
May 13, 2012 25.2% -0.4% -1.6 %
Mar 30, 2012 25.6% -0.3% -1.2 %
Mar 10, 2012 25.9% -0.5% -1.9 %
Feb 24, 2012 26.4% -0.1% -0.4 %
Jan 30, 2012 26.5% -0.3% -1.1 %
Jan 27, 2012 26.8% -0.9% -3.2 %
Jan 15, 2012 27.7% -0.1% -0.4 %
Jan 2, 2012 27.8% 1.5% 5.7 %
Feb 4, 2011 26.3% -0.1% -0.4 %
Jan 21, 2011 26.4% -1.9% -6.7 %
Jan 17, 2011 28.3% 2.9% 11.4 %
May 7, 2010 25.4% -1.3% -4.9 %
Mar 12, 2010 26.7% -0.5% -1.8 %
Mar 11, 2010 27.2% 0.0% 0.0 %
Mar 10, 2010 27.2% 3.4% 14.3 %
Mar 18, 2009 23.8% -0.9% -3.6 %
Feb 25, 2009 24.7%
Show Full History (22 Entries)
Chest

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 2.5" (6.4cm)
37.0" (94.0cm)
Percent Change: 7.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
36.5" (92.7cm)
May 18, 2013
37.0" (94.0cm)
Jun 5, 2012
36.0" (91.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
May 4, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Apr 13, 2013 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Mar 29, 2013 38.0" (96.5cm) 1.5" (3.8cm) 4.1 %
May 22, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 36.5" (92.7cm) -0.3" (-0.6cm) -0.7 %
Mar 10, 2012 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
Feb 26, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Feb 11, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jan 15, 2012 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jan 2, 2012 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Jan 28, 2011 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jan 21, 2011 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Mar 20, 2010 37.0" (94.0cm) 2.5" (6.4cm) 7.2 %
Feb 25, 2009 34.5" (87.6cm)
Show Full History (17 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.8" (1.9cm)
11.3" (28.6cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 4, 2013 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 11.3" (28.6cm) -0.8" (-1.9cm) -6.3 %
Mar 29, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
May 13, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Mar 25, 2012 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Mar 10, 2012 12.0" (30.5cm) 0.8" (1.9cm) 6.7 %
Feb 26, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Jan 22, 2011 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Mar 20, 2010 12.0" (30.5cm) 1.5" (3.8cm) 14.3 %
Mar 24, 2009 10.5" (26.7cm)
Show Full History (10 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.0" (5.1cm)
40.0" (101.6cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
39.5" (100.3cm)
May 18, 2013
40.0" (101.6cm)
Jun 5, 2012
38.0" (96.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
May 4, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 13, 2013 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Mar 29, 2013 41.5" (105.4cm) 2.0" (5.1cm) 5.1 %
May 22, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 30, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Feb 26, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jan 2, 2012 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Feb 4, 2011 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Jan 28, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2011 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Mar 20, 2010 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Mar 18, 2009 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2009 38.0" (96.5cm)
Show Full History (19 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
27.3" (69.3cm)
Change: 3.2" (8.1cm)
30.5" (77.5cm)
Percent Change: 11.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
39.5" (100.3cm)
May 18, 2013
30.5" (77.5cm)
Jun 5, 2012
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
May 4, 2013 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Apr 13, 2013 31.0" (78.7cm) -1.3" (-3.2cm) -3.9 %
Mar 29, 2013 32.3" (81.9cm) 2.8" (7.0cm) 9.3 %
May 22, 2012 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Mar 30, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 30.0" (76.2cm) -0.3" (-0.6cm) -0.8 %
Mar 10, 2012 30.3" (76.8cm) -0.8" (-1.9cm) -2.4 %
Feb 26, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 30, 2012 31.5" (80.0cm) -1.0" (-2.5cm) -3.1 %
Jan 15, 2012 32.5" (82.6cm) -1.5" (-3.8cm) -4.4 %
Jan 2, 2012 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Jan 28, 2011 31.0" (78.7cm) -1.5" (-3.8cm) -4.6 %
Jan 21, 2011 32.5" (82.6cm) 1.5" (3.8cm) 4.8 %
Mar 20, 2010 31.0" (78.7cm) 3.3" (8.3cm) 11.7 %
Mar 18, 2009 27.8" (70.5cm) 0.4" (1.1cm) 1.6 %
Feb 25, 2009 27.3" (69.3cm)
Show Full History (18 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.5" (57.2cm)
Change: -0.5" (-1.3cm)
22.0" (55.9cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
23.0" (58.4cm)
May 18, 2013
22.0" (55.9cm)
Jun 5, 2012
22.0" (55.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
May 4, 2013 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Apr 13, 2013 22.5" (57.2cm) -0.5" (-1.3cm) -2.2 %
Mar 29, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 22, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
May 13, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Mar 30, 2012 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 25, 2012 22.5" (57.2cm) -1.5" (-3.8cm) -6.3 %
Mar 10, 2012 24.0" (61.0cm) 1.5" (3.8cm) 6.7 %
Feb 26, 2012 22.5" (57.2cm) -2.5" (-6.4cm) -10.0 %
Feb 11, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 25.0" (63.5cm) 1.5" (3.8cm) 6.4 %
Jan 15, 2012 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Jan 2, 2012 25.0" (63.5cm) 2.5" (6.4cm) 11.1 %
Jan 22, 2011 22.5" (57.2cm)
Show Full History (14 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.5" (-1.3cm)
14.0" (35.6cm)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2013
14.5" (36.8cm)
May 18, 2013
14.0" (35.6cm)
May 23, 2013
14.0" (35.6cm)
5 Days
Goal Achieved!
Historical Values
Date Calves Change % Change
May 4, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Apr 13, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Mar 29, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
May 13, 2012 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Mar 25, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jan 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 20, 2010 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Mar 24, 2009 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 18, 2009 14.5" (36.8cm)
Show Full History (14 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.5" (1.3cm)
10.0" (25.4cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 25, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Jan 2, 2012 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Mar 24, 2009 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.5" (-1.3cm)
12.5" (31.8cm)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2013
13.0" (33.0cm)
May 18, 2013
12.5" (31.8cm)
May 23, 2013
12.0" (30.5cm)
5 Days
0.5" (1.3cm)
This member must lose 0.10" (0.25cm) per day to achieve their goal.
Historical Values
Date Neck Change % Change
May 4, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Mar 29, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
May 13, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Feb 11, 2012 13.0" (33.0cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 29, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 8, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2009 5' 9" (1 m 75 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: -9.0Lbs. (-4.1kg)
56.0Lbs. (25.5kg)
Percent Change: -13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 10, 2012 56.0Lbs. (25.5kg) -9.0Lbs. (-4.1kg) -13.8 %
Mar 24, 2009 65.0Lbs. (29.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
58.0Lbs. (26.4kg)
May 18, 2013
58.0Lbs. (26.4kg)
May 11, 2009
73.0Lbs. (33.2kg)
68 Days
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 18, 2009 58.0Lbs. (26.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 16.0Lbs. (7.3kg)
81.0Lbs. (36.8kg)
Percent Change: 24.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 10, 2012 81.0Lbs. (36.8kg) 16.0Lbs. (7.3kg) 24.6 %
Mar 24, 2009 65.0Lbs. (29.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2012 24.0Lbs. (10.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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