gammaray77's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 14.0Lbs. (6.4kg)
169.0Lbs. (76.8kg)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2013
162.0Lbs. (73.6kg)
Sep 26, 2016
169.0Lbs. (76.8kg)
Jul 8, 2016
144.5Lbs. (65.7kg)
Goal Expired
24.5Lbs. (11.1kg)
Historical Values
Date Weight Change % Change
Feb 1, 2016 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2016 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2016 169.0Lbs. (76.8kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 22, 2016 169.6Lbs. (77.1kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 18, 2016 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2016 170.2Lbs. (77.4kg) 11.0Lbs. (5.0kg) 6.9 %
Jun 14, 2015 159.2Lbs. (72.4kg) 6.4Lbs. (2.9kg) 4.2 %
May 25, 2015 152.8Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2015 152.8Lbs. (69.5kg) -5.0Lbs. (-2.3kg) -3.2 %
Apr 6, 2015 157.8Lbs. (71.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2015 157.8Lbs. (71.7kg) -4.4Lbs. (-2.0kg) -2.7 %
Mar 19, 2015 162.2Lbs. (73.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 17, 2015 163.2Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 163.2Lbs. (74.2kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 13, 2015 165.4Lbs. (75.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 30, 2015 167.4Lbs. (76.1kg) -3.4Lbs. (-1.5kg) -2.0 %
Jan 23, 2015 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2015 170.8Lbs. (77.6kg) 22.0Lbs. (10.0kg) 14.8 %
May 18, 2014 148.8Lbs. (67.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2014 148.8Lbs. (67.6kg) -3.8Lbs. (-1.7kg) -2.5 %
May 2, 2014 152.6Lbs. (69.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 25, 2014 153.4Lbs. (69.7kg) -0.4Lbs. (-0.2kg) -0.3 %
Apr 18, 2014 153.8Lbs. (69.9kg) -0.6Lbs. (-0.3kg) -0.4 %
Apr 11, 2014 154.4Lbs. (70.2kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 4, 2014 155.2Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 21, 2014 157.2Lbs. (71.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Mar 14, 2014 159.0Lbs. (72.3kg) -3.2Lbs. (-1.5kg) -2.0 %
Mar 4, 2014 162.2Lbs. (73.7kg) -1.4Lbs. (-0.6kg) -0.9 %
Jan 16, 2014 163.6Lbs. (74.4kg) -1.9Lbs. (-0.9kg) -1.1 %
Jan 10, 2014 165.5Lbs. (75.2kg) -0.1Lbs. (-0.0kg) -0.1 %
Jan 8, 2014 165.6Lbs. (75.3kg) 3.6Lbs. (1.6kg) 2.2 %
Dec 21, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2013 162.0Lbs. (73.6kg) 4.2Lbs. (1.9kg) 2.7 %
Jun 13, 2013 157.8Lbs. (71.7kg) -2.4Lbs. (-1.1kg) -1.5 %
Jun 1, 2013 160.2Lbs. (72.8kg) 0.2Lbs. (0.1kg) 0.1 %
May 25, 2013 160.0Lbs. (72.7kg) 1.8Lbs. (0.8kg) 1.1 %
May 10, 2013 158.2Lbs. (71.9kg) -2.0Lbs. (-0.9kg) -1.2 %
May 4, 2013 160.2Lbs. (72.8kg) -3.2Lbs. (-1.5kg) -2.0 %
Apr 28, 2013 163.4Lbs. (74.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 12, 2013 164.4Lbs. (74.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 4, 2013 166.4Lbs. (75.6kg) -1.8Lbs. (-0.8kg) -1.1 %
Apr 3, 2013 168.2Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 168.2Lbs. (76.5kg) 9.4Lbs. (4.3kg) 5.9 %
Jun 11, 2012 158.8Lbs. (72.2kg) -1.0Lbs. (-0.5kg) -0.6 %
May 22, 2012 159.8Lbs. (72.6kg) -0.2Lbs. (-0.1kg) -0.1 %
May 18, 2012 160.0Lbs. (72.7kg) -1.6Lbs. (-0.7kg) -1.0 %
May 16, 2012 161.6Lbs. (73.5kg) -0.8Lbs. (-0.4kg) -0.5 %
May 13, 2012 162.4Lbs. (73.8kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 12, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 30, 2012 163.0Lbs. (74.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 25, 2012 163.8Lbs. (74.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 8, 2012 164.2Lbs. (74.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2012 165.2Lbs. (75.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 24, 2012 166.2Lbs. (75.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Jan 30, 2012 168.0Lbs. (76.4kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 27, 2012 168.8Lbs. (76.7kg) -0.8Lbs. (-0.4kg) -0.5 %
Jan 20, 2012 169.6Lbs. (77.1kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 16, 2012 170.8Lbs. (77.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 15, 2012 171.4Lbs. (77.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2012 170.4Lbs. (77.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 2, 2012 173.4Lbs. (78.8kg) 6.1Lbs. (2.8kg) 3.6 %
Jan 21, 2011 167.3Lbs. (76.0kg) -2.7Lbs. (-1.2kg) -1.6 %
Jan 17, 2011 170.0Lbs. (77.3kg) 14.9Lbs. (6.8kg) 9.6 %
May 13, 2010 155.1Lbs. (70.5kg) -3.7Lbs. (-1.7kg) -2.3 %
May 7, 2010 158.8Lbs. (72.2kg) -5.0Lbs. (-2.3kg) -3.1 %
Apr 5, 2010 163.8Lbs. (74.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 11, 2010 164.6Lbs. (74.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Mar 9, 2010 166.0Lbs. (75.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 8, 2010 166.4Lbs. (75.6kg) 13.0Lbs. (5.9kg) 8.5 %
Mar 10, 2009 153.4Lbs. (69.7kg) -1.4Lbs. (-0.6kg) -0.9 %
Mar 9, 2009 154.8Lbs. (70.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 25, 2009 155.0Lbs. (70.5kg)
Show Full History (73 Entries)
Bodyfat

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Current Progress
Start
Current
24.7%
Change: 2.6%
27.3%
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2013
25.9%
Sep 26, 2016
27.3%
Jul 8, 2016
18.0%
Goal Expired
9.3%
Historical Values
Date Bodyfat Change % Change
Jan 22, 2016 27.3% 0.0% 0.0 %
Jan 10, 2016 27.3% 2.4% 9.6 %
Apr 6, 2015 24.9% 0.0% 0.0 %
Apr 3, 2015 24.9% -0.7% -2.7 %
Mar 19, 2015 25.6% -0.8% -3.0 %
Feb 16, 2015 26.4% 0.0% 0.0 %
Feb 13, 2015 26.4% -0.7% -2.6 %
Jan 30, 2015 27.1% -0.1% -0.4 %
Jan 23, 2015 27.2% -0.2% -0.7 %
Jan 12, 2015 27.4% 0.0% 0.0 %
Jan 4, 2015 27.4% 4.9% 21.8 %
May 18, 2014 22.5% 0.0% 0.0 %
May 16, 2014 22.5% -0.9% -3.8 %
Apr 25, 2014 23.4% -0.1% -0.4 %
Apr 18, 2014 23.5% -0.1% -0.4 %
Apr 11, 2014 23.6% -0.3% -1.3 %
Apr 5, 2014 23.9% -0.7% -2.8 %
Mar 21, 2014 24.6% -0.5% -2.0 %
Mar 14, 2014 25.1% -0.1% -0.4 %
Mar 4, 2014 25.2% -0.5% -1.9 %
Jan 16, 2014 25.7% -0.1% -0.4 %
Jan 10, 2014 25.8% 0.0% 0.0 %
Jan 8, 2014 25.8% -0.1% -0.4 %
Dec 21, 2013 25.9% 0.0% 0.0 %
Dec 9, 2013 25.9% 1.5% 6.1 %
Jun 13, 2013 24.4% -0.6% -2.4 %
Jun 1, 2013 25.0% 0.1% 0.4 %
May 25, 2013 24.9% -0.1% -0.4 %
May 4, 2013 25.0% -1.1% -4.2 %
Apr 12, 2013 26.1% -0.4% -1.5 %
Apr 3, 2013 26.5% 0.0% 0.0 %
Mar 29, 2013 26.5% 1.3% 5.2 %
May 22, 2012 25.2% 0.0% 0.0 %
May 13, 2012 25.2% -0.4% -1.6 %
Mar 30, 2012 25.6% -0.3% -1.2 %
Mar 10, 2012 25.9% -0.5% -1.9 %
Feb 24, 2012 26.4% -0.1% -0.4 %
Jan 30, 2012 26.5% -0.3% -1.1 %
Jan 27, 2012 26.8% -0.9% -3.2 %
Jan 15, 2012 27.7% -0.1% -0.4 %
Jan 2, 2012 27.8% 1.5% 5.7 %
Feb 4, 2011 26.3% -0.1% -0.4 %
Jan 21, 2011 26.4% -1.9% -6.7 %
Jan 17, 2011 28.3% 2.9% 11.4 %
May 7, 2010 25.4% -1.3% -4.9 %
Mar 12, 2010 26.7% -0.5% -1.8 %
Mar 11, 2010 27.2% 0.0% 0.0 %
Mar 10, 2010 27.2% 3.4% 14.3 %
Mar 18, 2009 23.8% -0.9% -3.6 %
Feb 25, 2009 24.7%
Show Full History (50 Entries)
Chest

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 2.8" (7.0cm)
37.3" (94.6cm)
Percent Change: 8.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
36.5" (92.7cm)
Sep 26, 2016
37.3" (94.6cm)
Jun 5, 2012
36.0" (91.4cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Chest Change % Change
Jan 22, 2016 37.3" (94.6cm) -0.8" (-1.9cm) -2.0 %
Jan 10, 2016 38.0" (96.5cm) 2.5" (6.3cm) 7.0 %
Apr 3, 2015 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Mar 19, 2015 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 13, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2015 37.0" (94.0cm) 2.0" (5.1cm) 5.7 %
May 16, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2014 35.0" (88.9cm) -1.3" (-3.2cm) -3.4 %
Mar 2, 2014 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
Jan 8, 2014 36.5" (92.7cm) -0.3" (-0.6cm) -0.7 %
Dec 9, 2013 36.8" (93.3cm) 0.8" (1.9cm) 2.1 %
Jun 13, 2013 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
May 19, 2013 36.3" (92.1cm) -0.8" (-1.9cm) -2.0 %
May 4, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Apr 13, 2013 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Mar 29, 2013 38.0" (96.5cm) 1.5" (3.8cm) 4.1 %
May 22, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 36.5" (92.7cm) -0.3" (-0.6cm) -0.7 %
Mar 10, 2012 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
Feb 26, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Feb 11, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jan 15, 2012 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jan 2, 2012 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Jan 28, 2011 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jan 21, 2011 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Mar 20, 2010 37.0" (94.0cm) 2.5" (6.3cm) 7.2 %
Feb 25, 2009 34.5" (87.6cm)
Show Full History (31 Entries)
Arms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.5" (3.8cm)
12.0" (30.5cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 10, 2016 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Apr 3, 2015 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2015 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Feb 13, 2015 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jan 23, 2015 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2015 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
May 16, 2014 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Apr 4, 2014 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Mar 2, 2014 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2014 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Dec 9, 2013 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
May 19, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
May 4, 2013 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 11.3" (28.6cm) -0.8" (-1.9cm) -6.3 %
Mar 29, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
May 13, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Mar 25, 2012 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Mar 10, 2012 12.0" (30.5cm) 0.8" (1.9cm) 6.7 %
Feb 26, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Jan 22, 2011 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Mar 20, 2010 12.0" (30.5cm) 1.5" (3.8cm) 14.3 %
Mar 24, 2009 10.5" (26.7cm)
Show Full History (22 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 3.3" (8.3cm)
41.3" (104.8cm)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
39.5" (100.3cm)
Sep 26, 2016
41.3" (104.8cm)
Jun 5, 2012
38.0" (96.5cm)
Goal Expired
3.3" (8.3cm)
Historical Values
Date Hips Change % Change
Jan 22, 2016 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Jan 10, 2016 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Apr 3, 2015 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Mar 19, 2015 40.0" (101.6cm) -0.3" (-0.6cm) -0.6 %
Feb 13, 2015 40.3" (102.2cm) -0.3" (-0.6cm) -0.6 %
Jan 23, 2015 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2015 40.5" (102.9cm) 2.5" (6.3cm) 6.6 %
May 16, 2014 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Apr 4, 2014 38.5" (97.8cm) -0.8" (-1.9cm) -1.9 %
Mar 2, 2014 39.3" (99.7cm) -0.3" (-0.6cm) -0.6 %
Jan 8, 2014 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jun 13, 2013 39.5" (100.3cm) -0.3" (-0.6cm) -0.6 %
May 19, 2013 39.8" (101.0cm) -0.3" (-0.6cm) -0.6 %
May 4, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 13, 2013 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Mar 29, 2013 41.5" (105.4cm) 2.0" (5.1cm) 5.1 %
May 22, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 30, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Feb 26, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jan 2, 2012 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Feb 4, 2011 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Jan 28, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2011 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Mar 20, 2010 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Mar 18, 2009 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2009 38.0" (96.5cm)
Show Full History (33 Entries)
Waist

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Current Progress
Start
Current
27.3" (69.3cm)
Change: 4.2" (10.7cm)
31.5" (80.0cm)
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
39.5" (100.3cm)
Sep 26, 2016
31.5" (80.0cm)
Jun 5, 2012
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Jan 22, 2016 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Jan 10, 2016 32.0" (81.3cm) 2.5" (6.3cm) 8.5 %
Apr 3, 2015 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Mar 19, 2015 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Feb 13, 2015 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 23, 2015 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2015 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2015 31.5" (80.0cm) 3.5" (8.9cm) 12.5 %
May 16, 2014 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Apr 4, 2014 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Mar 2, 2014 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jan 8, 2014 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Dec 21, 2013 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2013 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Jun 13, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
May 4, 2013 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Apr 13, 2013 31.0" (78.7cm) -1.3" (-3.2cm) -3.9 %
Mar 29, 2013 32.3" (81.9cm) 2.8" (7.0cm) 9.3 %
May 22, 2012 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Mar 30, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 30.0" (76.2cm) -0.3" (-0.6cm) -0.8 %
Mar 10, 2012 30.3" (76.8cm) -0.8" (-1.9cm) -2.4 %
Feb 26, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 30, 2012 31.5" (80.0cm) -1.0" (-2.5cm) -3.1 %
Jan 15, 2012 32.5" (82.5cm) -1.5" (-3.8cm) -4.4 %
Jan 2, 2012 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Jan 28, 2011 31.0" (78.7cm) -1.5" (-3.8cm) -4.6 %
Jan 21, 2011 32.5" (82.5cm) 1.5" (3.8cm) 4.8 %
Mar 20, 2010 31.0" (78.7cm) 3.3" (8.3cm) 11.7 %
Mar 18, 2009 27.8" (70.5cm) 0.4" (1.1cm) 1.6 %
Feb 25, 2009 27.3" (69.3cm)
Show Full History (34 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 1.5" (3.8cm)
24.0" (61.0cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 22, 2012
23.0" (58.4cm)
Sep 26, 2016
24.0" (61.0cm)
Jun 5, 2012
22.0" (55.9cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Jan 10, 2016 24.0" (61.0cm) 1.8" (4.4cm) 7.9 %
Apr 3, 2015 22.3" (56.5cm) -0.3" (-0.6cm) -1.1 %
Mar 19, 2015 22.5" (57.1cm) 0.3" (0.6cm) 1.1 %
Feb 13, 2015 22.3" (56.5cm) -1.3" (-3.2cm) -5.3 %
Jan 23, 2015 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2015 23.5" (59.7cm) 2.5" (6.3cm) 11.9 %
May 16, 2014 21.0" (53.3cm) -0.8" (-1.9cm) -3.4 %
Apr 4, 2014 21.8" (55.2cm) 0.3" (0.6cm) 1.2 %
Mar 2, 2014 21.5" (54.6cm) -1.8" (-4.4cm) -7.5 %
Jan 8, 2014 23.3" (59.1cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2013 23.3" (59.1cm) 0.8" (1.9cm) 3.3 %
Jun 13, 2013 22.5" (57.1cm) 1.3" (3.2cm) 5.9 %
May 19, 2013 21.3" (54.0cm) -0.8" (-1.9cm) -3.4 %
May 4, 2013 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Apr 13, 2013 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Mar 29, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 22, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
May 13, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Mar 30, 2012 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 25, 2012 22.5" (57.1cm) -1.5" (-3.8cm) -6.3 %
Mar 10, 2012 24.0" (61.0cm) 1.5" (3.8cm) 6.7 %
Feb 26, 2012 22.5" (57.1cm) -2.5" (-6.3cm) -10.0 %
Feb 11, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 25.0" (63.5cm) 1.5" (3.8cm) 6.4 %
Jan 15, 2012 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Jan 2, 2012 25.0" (63.5cm) 2.5" (6.3cm) 11.1 %
Jan 22, 2011 22.5" (57.1cm)
Show Full History (27 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.5" (-1.3cm)
14.0" (35.6cm)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2014
14.0" (35.6cm)
Sep 26, 2016
14.0" (35.6cm)
Apr 7, 2014
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Jan 10, 2016 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2015 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2015 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2015 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Jan 23, 2015 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2015 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Apr 4, 2014 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Mar 2, 2014 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2014 14.0" (35.6cm) -0.3" (-0.8cm) -2.1 %
Dec 9, 2013 14.3" (36.3cm) 0.3" (0.8cm) 2.1 %
May 19, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 4, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Apr 13, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Mar 29, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
May 13, 2012 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Mar 25, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jan 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 20, 2010 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Mar 24, 2009 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 18, 2009 14.5" (36.8cm)
Show Full History (25 Entries)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.5" (1.3cm)
10.0" (25.4cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 25, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2012 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Jan 2, 2012 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Mar 24, 2009 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.8" (-1.9cm)
12.3" (31.1cm)
Percent Change: -5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2014
12.5" (31.7cm)
Sep 26, 2016
12.3" (31.1cm)
Apr 7, 2014
12.0" (30.5cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Neck Change % Change
Apr 3, 2015 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2015 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2015 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2015 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Apr 4, 2014 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Mar 2, 2014 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Jan 8, 2014 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Dec 9, 2013 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Jun 13, 2013 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
May 4, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Mar 29, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
May 13, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Feb 11, 2012 13.0" (33.0cm)
Show Full History (18 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 12, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 8, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2009 5' 9" (1 m 75 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: -35.0Lbs. (-15.9kg)
30.0Lbs. (13.6kg)
Percent Change: -53.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 29, 2016 30.0Lbs. (13.6kg) -20.6Lbs. (-9.4kg) -40.7 %
Dec 4, 2014 50.6Lbs. (23.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 50.6Lbs. (23.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 50.6Lbs. (23.0kg) -16.9Lbs. (-7.7kg) -25.0 %
Feb 26, 2014 67.5Lbs. (30.7kg) 11.3Lbs. (5.1kg) 20.0 %
Feb 11, 2014 56.3Lbs. (25.6kg) -11.3Lbs. (-5.1kg) -16.7 %
Jan 17, 2014 67.5Lbs. (30.7kg) 11.5Lbs. (5.2kg) 20.6 %
Mar 10, 2012 56.0Lbs. (25.5kg) -9.0Lbs. (-4.1kg) -13.8 %
Mar 24, 2009 65.0Lbs. (29.5kg)
Show Full History (73 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
58.0Lbs. (26.4kg)
Change: 43.3Lbs. (19.7kg)
101.3Lbs. (46.0kg)
Percent Change: 74.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
58.0Lbs. (26.4kg)
Sep 26, 2016
101.3Lbs. (46.0kg)
May 11, 2009
73.0Lbs. (33.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 26, 2014 101.3Lbs. (46.0kg) 5.6Lbs. (2.6kg) 5.9 %
Feb 11, 2014 95.6Lbs. (43.5kg) 22.5Lbs. (10.2kg) 30.8 %
Jan 15, 2014 73.1Lbs. (33.2kg) 15.1Lbs. (6.9kg) 26.1 %
Mar 18, 2009 58.0Lbs. (26.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 64.4Lbs. (29.3kg)
129.4Lbs. (58.8kg)
Percent Change: 99.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 24, 2014 129.4Lbs. (58.8kg) 5.6Lbs. (2.6kg) 4.5 %
Feb 13, 2014 123.8Lbs. (56.3kg) 22.5Lbs. (10.2kg) 22.2 %
Jan 15, 2014 101.3Lbs. (46.0kg) 20.3Lbs. (9.2kg) 25.0 %
Mar 10, 2012 81.0Lbs. (36.8kg) 16.0Lbs. (7.3kg) 24.6 %
Mar 24, 2009 65.0Lbs. (29.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2016 30.0Lbs. (13.6kg) 6.0Lbs. (2.7kg) 25.0 %
Mar 10, 2012 24.0Lbs. (10.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
56.3Lbs. (25.6kg)
Change: 33.8Lbs. (15.3kg)
90.0Lbs. (40.9kg)
Percent Change: 59.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2014 90.0Lbs. (40.9kg) 22.5Lbs. (10.2kg) 33.3 %
Feb 13, 2014 67.5Lbs. (30.7kg) 11.3Lbs. (5.1kg) 20.0 %
Jan 15, 2014 56.3Lbs. (25.6kg)