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gammaray77
"lose 15lbs and 4-5% bodyfat, hopefully by may 09!"

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BodyBlog (3)
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Progress Pictures


Oldest Newest
Mar 1, 2009 May 23, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -1.6 lb (-0.7 kg)
Current: 153.4 lb (69.7 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Mar 9, 2009 Dec 17, 2009 May 11, 2009 Goal Has Expired  
  154.8 lb (70.4 kg) 153.4 lb (69.7 kg) 140.0 lb (63.6 kg) 13.4 lb (6.1 kg)  

Date Body Stats: Weight Change % Change
Mar 10, 2009 153.4 lb (69.7 kg) -1.4 lb (-0.6 kg) -0.9 %
Mar 9, 2009 154.8 lb (70.4 kg) -0.2 lb (-0.1 kg) -0.1 %
Feb 25, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.7 % Change: -0.9 %
Current: 23.8 % Percent Change: -3.6 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 17, 2009 May 11, 2009 Goal Has Expired  
  23.8 % 23.8 % 20.0 % 3.8 %  

Date Body Stats: Bodyfat Change % Change
Mar 18, 2009 23.8 % -0.9 % -3.6 %
Feb 25, 2009 24.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 25, 2009 34.5" (87.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 24, 2009 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 17, 2009 May 11, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Mar 18, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.3" (69.3 cm) Change: 0.5" (1.1 cm)
Current: 27.8" (70.5 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 17, 2009 Apr 13, 2009 Goal Has Expired  
  27.8" (70.5 cm) 27.8" (70.5 cm) 26.0" (66.0 cm) 1.8" (4.4 cm)  

Date Body Stats: Waist Change % Change
Mar 18, 2009 27.8" (70.5 cm) 0.5" (1.1 cm) 1.6 %
Feb 25, 2009 27.3" (69.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 18, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 24, 2009 65.0 lb (29.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 18, 2009 Dec 17, 2009 May 11, 2009 Goal Has Expired  
  58.0 lb (26.4 kg) 58.0 lb (26.4 kg) 73.0 lb (33.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 58.0 lb (26.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 24, 2009 65.0 lb (29.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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