Bodybuilding.com Information Motivation Supplementation
in:
gammaray77
25%
bf
158.1 Lbs.
wt
5'10"
ht
BodySpace Member
gammaray77
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Reputation:

Member Since: Feb 25, 2009

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
Gold's Gym
occupation
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Overall Goal
///
Lose Fat
To transform my body and make this a way of life FOREVER!
goal physique
Bikini Model

Progress & Goals

BEFORE
Apr 3, 2013
CURRENT
View All

118.6 Lbs.

LEAN BODY MASS

39.5 Lbs.

BODY FAT

CURRENT WEIGHT
158.1
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-25,2009-03-09,2009-03-10,2010-03-08,2010-03-09,2010-03-11,2010-04-05,2010-05-07,2010-05-13,2011-01-17,2011-01-21,2012-01-02,2012-01-09,2012-01-15,2012-01-16,2012-01-20,2012-01-27,2012-01-30,2012-02-24,2012-03-07,2012-03-08,2012-03-25,2012-03-30,2012-04-12,2012-05-13,2012-05-16,2012-05-18,2012-05-22,2012-06-11,2013-03-29,2013-04-03,2013-04-04,2013-04-12,2013-04-28,2013-05-04,2013-05-10
155,154.8,153.4,166.4,166,164.6,163.8,158.8,155.1,170,167.3,173.4,170.4,171.4,170.8,169.6,168.8,168,166.2,165.2,164.2,163.8,163,162,162.4,161.6,160,159.8,158.8,168.2,168.2,166.4,164.4,163.4,160.2,158.2
Jun 23, 2013
153.2 Lbs.
%
2009-02-25,2009-03-18,2010-03-10,2010-03-11,2010-03-12,2010-05-07,2011-01-17,2011-01-21,2011-02-04,2012-01-02,2012-01-15,2012-01-27,2012-01-30,2012-02-24,2012-03-10,2012-03-30,2012-05-13,2012-05-22,2013-03-29,2013-04-03,2013-04-12,2013-05-04
24.7,23.8,27.2,27.2,26.7,25.4,28.3,26.4,26.3,27.8,27.7,26.8,26.5,26.4,25.9,25.6,25.2,25.2,26.5,26.5,26.1,25
Jun 23, 2013
20 %
Lbs.
2009-02-25,2009-03-09,2009-03-10,2010-03-08,2010-03-09,2010-03-11,2010-04-05,2010-05-07,2010-05-13,2011-01-17,2011-01-21,2012-01-02,2012-01-09,2012-01-15,2012-01-16,2012-01-20,2012-01-27,2012-01-30,2012-02-24,2012-03-07,2012-03-08,2012-03-25,2012-03-30,2012-04-12,2012-05-13,2012-05-16,2012-05-18,2012-05-22,2012-06-11,2013-03-29,2013-04-03,2013-04-04,2013-04-12,2013-04-28,2013-05-04,2013-05-10
116.7,116.6,116.9,126.8,120.8,120.7,120.1,118.5,115.7,121.9,123.3,125.2,123,123.9,123.5,122.6,123.6,123.5,122.3,121.6,121.7,121.4,121.3,120.5,121.5,120.9,119.7,119.5,118.8,123.6,123.6,122.3,121.5,120.8,120.1,118.6
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 0.5" in 15 days
    May 19, 2013
  • Arms
    11.5" a gain of 0.2" in 15 days
    May 19, 2013
  • Chest
    36.2" a loss of 0.8" in 15 days
    May 19, 2013
  • Thighs
    21.2" a loss of 0.8" in 15 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

gammaray77 has not added any program information.

My Supplement Program View My Full Supplement Program

gammaray77 has not added any program information.

My Motivation Program View My Full Motivation Program

gammaray77 has not added any program information.

What gammaray77 Is Up To

gammaray77 measured her arms at 11.5 in., a gain of 0.2 in. in 15 days and measured 6 other body parts.

11.5 in.
May 19, 2013

gammaray77 is now friends with Daremix86.

May 14, 2013

gammaray77 updated her weight from 160.2 Lbs. to 158.2 Lbs., a 2 Lb. loss in 6 days.

158.2 Lbs.
May 10, 2013 |
derrickoliver, KnowledgeGod144 and 4 others like this.
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gammaray77 is now friends with Tholennon.

May 8, 2013

gammaray77 added a new post to her FitBoard.

May 7, 2013 |
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gammaray77 is now friends with SaraSolomon and JKROLL.

May 5, 2013

gammaray77 measured her arms at 11.2 in., no change in 21 days and measured 6 other body parts.

11.2 in.
May 4, 2013

gammaray77 updated her body fat from 26.1% to 25%, a loss of 1.1% in 22 days.

25%
May 4, 2013 |
Fencil83 and derrickoliver like this.
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gammaray77 updated her weight from 163.4 Lbs. to 160.2 Lbs., a 3.2 Lb. loss in 6 days.

160.2 Lbs.
May 4, 2013 |
Fencil83 and derrickoliver like this.
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gammaray77 is now friends with Jill4buff and 1SarahPhillips.

May 1, 2013

gammaray77 added 2 new photos to her photo gallery.

Apr 28, 2013

gammaray77 added a new profile photo.

Apr 28, 2013

gammaray77 is now friends with mlynn0620, Vernonater and 8 others.

Apr 28, 2013

gammaray77 Omg, got sick again, missed a whole week. F this sinus/allergy ish! I've got 4 weeks to reach my goal, need to -2.1lbs a week.

Apr 28, 2013 |
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gammaray77 updated her weight from 164.4 Lbs. to 163.4 Lbs., a 1 Lb. loss in 16 days.

163.4 Lbs.
Apr 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
1SarahPhillips
1SarahPhillips Thanks! :) Best of luck with your goals!! Apr 30, 2013 1:15pm
AdamCharles
AdamCharles Accepted :) Apr 18, 2013 10:25pm
AdamCharles
AdamCharles Thanks..Yeah i got some cool work done off an awesome artist..She is really good. I have more photos on Instagram you can find me on that if you have it. Search ADAMCHARLES001 Apr 18, 2013 10:05pm
SenoraLizzol
SenoraLizzol I really like how that sounds! :D Apr 14, 2013 9:30pm
SenoraLizzol
SenoraLizzol Thank you so much! I can't wait to see what I will look like in three months. Apr 13, 2013 3:01pm
SenoraLizzol
SenoraLizzol Thank you so much. I appreciate the encouragement. Apr 12, 2013 12:04pm
ParlayMD
ParlayMD Not a problem...I know you would do the same for me!! Apr 6, 2013 10:47pm
hector300
hector300 Thank you accepting my request. Best wishes on your goals both in life and in the gym. Apr 6, 2013 10:14pm
ParlayMD
ParlayMD I'm sorry to know that...if this makes you feel better...I'm using some of your gym time...get well soon my friend!! Apr 6, 2013 9:26pm
Trudog1966
Trudog1966 Hey Im sorry about the confusion, I clicked on reply to your comments and it took mee to even someone else's page. Not sure what is going on. But I must say you look very nice in your Pink bikini. Very nice Have a good weekend Blessings, Trudog Apr 6, 2013 9:09pm
ParlayMD
ParlayMD Hello lady, how are things going for you...don't be a stranger...LOL Apr 6, 2013 7:21pm
funlibrarian
funlibrarian Thanks so much!:)...yup, I will probably take photos next weekend to see where I am at...thanks for the encouragement! Apr 6, 2013 6:49pm
livefstdyeprity
livefstdyeprity I've got a good base of muscle but need to loose some BF. So I'm on a program to help with that while trying to add and maintain some lean muscle. Apr 3, 2013 5:42am
livefstdyeprity
livefstdyeprity Me too! I could always use some motivation. Hi...I'm Jenn What are some of your goals? Mar 30, 2013 6:56am
sameer06
sameer06 Thanks for the add, you look great :) Mar 29, 2013 8:10pm
baller42
baller42 Thanks for the add GORGEOUS!! You have an AMAZING Physique. Love it. AWESOME art on your hip and leg. WOW!! Keep up the GREAT work. Manuel Mar 29, 2013 1:39pm
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Mar 28, 2013 2:36am
ceramicer43
ceramicer43 You look awesome. Mar 13, 2013 2:55am
bigo4u2
bigo4u2 How are you beautiful.. what's new with you? Sep 10, 2012 4:03pm
kmtill76
kmtill76 Things are great! How about you? Jul 15, 2012 11:01pm

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