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Membership Info

Member Since: Feb 25, 2009
BodyBlog Started: Mar 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 3,098

Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 42

Forum Rep (?) : gammaray77 10

Activity

Last Visit: Sep 4, 2009 12:08pm
Last Forum Post: Apr 16, 2009 7:25am
Last Photo Upload: May 27, 2009 9:22am
Last Profile Update: Sep 4, 2009 10:43am
Last Blog Post: Apr 6, 2009 12:42pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 190

Stalking (?) : 18

Inspiring (?) : 0

gammaray77

Overall Goal: lose 15lbs and 4-5% bodyfat, hopefully by may 09!

Fit Status: gammaray77 has not entered a Fit Status. Ask gammaray77 for an update.

Motivation Level: 7/10

Mar 24, 2009 9:54 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What gammaray77 Is Up To:

May 27, 2009
gammaray77 updated Current Supplements with Optimum 100% NATURAL Whey - 9:55 am - Comment
gammaray77 updated Current Supplements with Optimum 100% Classic Whey - 9:51 am - Comment
gammaray77 updated Current Supplements with MHP Xpel - 9:39 am - Comment
gammaray77 uploaded a new Progress Picture - 9:28 am - Comment
Apr 20, 2009
gammaray77 updated Current Supplements with BSN Atro-Phex - 12:28 pm - Comment
Apr 9, 2009
gammaray77 uploaded 2 new Progress Pictures - 11:09 am - Comment

See Last 23 Feed Items

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Progress Pictures:
Mar 1, 2009	May 23, 2009

need to lose 15lbs, add lean muscle	trying to flex the 2 pac, lol! need to add muscle to the arms, trim/add muscle to the legs, and lose about 10lbs
View All 8 Progress Pictures »
Last Updated: May 27, 2009 9:28am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	27.3" (69.34 cm)
Weight:	153.4 lb (69.7 kg)	Thighs:
Bodyfat:	23.8 %	Calves:	15" (38.10 cm)
Chest:	34.5" (87.63 cm)	Forearms:	9.5" (24.13 cm)
Arms:	10.5" (26.67 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	65 lb (29.5 kg)	Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	lose 15lbs and 4-5% bodyfat, hopefully by may 09!
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	19%
Upcoming Contest:

Members That Inspire gammaray77:
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BodyAnswers

gammaray77 has answered 15 of 67 total questions.
View all 15 of gammaray77's BodyAnswers »

Are you a parent?

- Updated May 14, 2009 9:04am

What is the one tip you would give somebody who is just getting started?

keep going, don't get discouraged, all good things with time.

- Updated May 14, 2009 9:02am

What do you think about people who "grunt" loudly while working out? Do you do it?

please stop, lol

- Updated May 14, 2009 8:59am

View all 15 of gammaray77's BodyAnswers »

Contest History:
No Contests

Videos of gammaray77
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
	How to Build a Fitness Model Butt by Jennifer Nico Played: 159 Why I like this video: she's my favorite!

Latest BodyBlog Entry (3 Posts Total)
i want to do a "challenge" Category: Training on Apr 6, 2009 12:42pm not hydorxycut (think i'm too late anyways)....where do i find them (other than mags)???? help! =] View gammaray77's BodyBlog

Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream Started: Feb 22, 2008 Reason: to help me build lean muscle/recover from workouts
	Vitamin Shoppe Ultimate Woman Started: Mar 06, 2009 Reason: daily women's multi-vitamin
	Vitamin Shoppe Tonalin CLA Started: Mar 23, 2009 Reason:
BSN Atro-Phex, 48 Capsules - To Go Pack read more »
MHP Xpel, 80 Capsules read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 4, 2009 12:08pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Women - Weight Train And Burn More Fat! by BuffMother Bodybuilding Contest Preparation - How To Pose, Lesson 10: Muscularity Round. by Richard Hargreaves NPC Fitness & Figure Posing Guide: Individual & Mandatory Poses. by Alissa Carpio View All 12 Articles »
Hobbies:	art music biking at the beach View All 7 Hobbies »
Magazines:	Oxygen Muscle& Fitness Hers Fitness RX

Friends (208)

Brittany44	hollandc	hbat464
FMMgirl	METALGEAR16	TeamGOFitness
beautifulgrace	Cola617	jaybray1

Show All Friends (208) »

Last Updated: Aug 14, 2009 11:00am

Visitor Comments (55)
[ Leave gammaray77 a Comment ]
	WestHavensFines [ View Profile ] Sep 26, 2009 11:53pm How's the training/leaning out going?
	CeliaGotMuscle [ View Profile ] Sep 18, 2009 10:29am Thanks girl!
	FMMgirl [ View Profile ] Aug 27, 2009 8:59am hey gorgeous! Looking great! Keep it up!
	DA_HBOMB [ View Profile ] Aug 18, 2009 8:03am Hey Babe! Stoppin' thru and showin' some love...;-) Keep in touch with me and keep that sexy body tight!
	DazzleFitChic [ View Profile ] Jul 8, 2009 3:06am Hey sexy! Your looking good in your profle photo...keep it up!!
	Irondiva83 [ View Profile ] Jun 12, 2009 10:22pm Thanks girl! Be prepared to have jello legs and even maybe scoot on your booty down any stairs you may come across after doing his leg WO! LOL! Swear i've had to do it before. HAHA.
	tunarox [ View Profile ] Jun 10, 2009 11:14am very nice avi!!! and your progress is going well... you look very good!
	Irondiva83 [ View Profile ] May 27, 2009 6:32pm Thank! You're lookin good rockin your bikini! You go girl! I do Steve's leg workouts. It's part of the plan i'm on. Give him a shout. He can guide you in the right direction.
	Pitbullcavegirl [ View Profile ] May 27, 2009 4:35pm She came in 2nd. She looks awesome. Thanks for your support
	fitnessmomma [ View Profile ] May 27, 2009 1:29pm Thank you! Thank you for accepting.
	WaynesWorld [ View Profile ] May 27, 2009 12:12pm Like you i'm trying as you can see in my pic. Just taking it One day one workout one set at a time.
	KEEPNFIT [ View Profile ] May 27, 2009 12:11pm Thanks... Your figure is awesome, once the cutting starts... look out !!! Looking forward to viewing the results.
	WaynesWorld [ View Profile ] May 27, 2009 10:55am Now that's sexy babe. Looking good in the sun
	KEEPNFIT [ View Profile ] May 27, 2009 9:30am Hey, sent the last comment before seeing your progress pics. Training is going very well for you. Nice definition. You look great.
	KEEPNFIT [ View Profile ] May 27, 2009 9:29am Hey nice avi...You look good. How has the training been going ? Real nice pic.
	Pitbullcavegirl [ View Profile ] May 14, 2009 1:27pm thank you for your vote
	KEEPNFIT [ View Profile ] May 14, 2009 8:34am Glad you're knees are feeling better. Summer is here and you already look good in a bikini, so the training is really going to look good on you. Looking forward to the progress pics
	Dolly_G [ View Profile ] May 13, 2009 2:42pm Thank u for accepting! Wish you luck with your goal :)
	KEEPNFIT [ View Profile ] May 8, 2009 6:05pm Hope all is well. Let me know how you're doing. Training treating you right I hope.
	stevep78 [ View Profile ] Apr 20, 2009 10:15pm visit my web..www.fitnesspoynters.com, choose the plan you like(extreme Fat DEstruction) once you do that, we begin the process and you will be ready to rock and do some major things with that already great body.. Steve.www.fitnesspoynte rs.com
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