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Membership Info
Member Since: Nov 19, 2008
BodyBlog Started: Nov 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 24
  • Overall: 1,733
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:50pm
Last Forum Post: Never
Last Photo Upload: Jun 10, 2009 11:59pm
Last Profile Update: Yesterday, 8:26pm
Last Blog Post: Nov 30, 2008 9:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 140
Stalking (?) : 3
Inspiring (?) : 0

gamestpdup

Overall Goal:  TO INSPIRE!!!

Fit Status:  STAY FOCUSED!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
31
Location:
Phoenix, Arizona, United States
Occupation:
Cruise Sales
Personal Website:
Primary Gym:
La Fitness
244 E Greenway Pkwy
Phoenix, AZ
United States
College:
Florida Agricultural And Mechanical University
Attended 1997 to 2000
Tallahassee, Florida
United States
High School:
Oviedo High School
Attended 1992 to 1996
Oviedo, Florida
United States
When I Started:
Nov, 2007
How I Started:
Typical. I got tired of being the skinny guy. I moved away for a few years and when I got back home all my friends were big. I got in the gym, found some great partners in Chris and Dave. Now I've taken the whole 'STEP YOUR GAME UP' approach from OVIEDO FLORIDA to Phoenix,AZ.
Why I Love It:
Every man is the builder of a temple called his body. -Henry David Thoreau
How I Stay Motivated:
I used to let the opinions of others drive me, but now my hardwork is my motivation. I enjoy that what I've done has inspired others to live better.
BB Accomplishments:
The transformation that I've gone through. I like when people are around me they feel like they need to be healthier.
Forum Signature:
STAY FOCUSED!!!
Last Updated: Jul 12, 2009 2:06am

What gamestpdup Is Up To:
Nov 24, 2009
gamestpdup changed Overall Goal: "TO INSPIRE!!!."
gamestpdup joined the BodyGroup North Phoenix Animals
Nov 21, 2009
gamestpdup left the BodyGroup 6 Pack Summer Time
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2007 Oct 3, 2009
Last Updated: Nov 2, 2009 9:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 12:26am

Goals:
Main Goal:
Compete
Goal (Overall):
TO INSPIRE!!!
Goal (Long):
I want to continue to build and stay lean at the same time. I want to be a walking advertisement for my personal training business that I'm planning to start this year.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
OCB Arizona Natural
Last Updated: Nov 24, 2009 10:24am

Members That Inspire gamestpdup:
XNick EdgeX [ BodySpace ]
When I reached out to the bodyspace community, he was the only person to respond. That alone put me back on track. Thanks buddy. Plus, homie works hard!
View all 1 members who inspire gamestpdup »

BodyAnswers
gamestpdup has answered 39 of 67 total questions.
View all 39 of gamestpdup's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Encourages others to do better.
- Updated Nov 3, 2009 9:28am

How has bodybuilding and fitness helped and/or changed your family life?
I've decided to make a career as a trainer. I've inspired many folks to start taking better care of themselves. I'm most proud that the first person that I trained has started her own training busines...more
- Updated Nov 3, 2009 9:27am

Are you a parent?
No
- Updated Nov 3, 2009 9:27am

View all 39 of gamestpdup's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 24, 2009 10:24am

Videos of gamestpdup
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 10:24am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 30, 2008 9:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 8, 2009 10:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing basketball.
Magazines:
  • muscle and fitness
Healthy Foods:
  • Baked boneless, skinless chicken breast. Brown rice and green beans.
Cheat Foods:
  • Peanut butter and jelly sandwich(wheat bread though).
Workout Music:
  • Pretty much any rap from Dirty South.
Last Updated: Jul 12, 2009 2:10am

Friends (143)









Last Updated: Yesterday, 8:26pm

Visitor Comments (63)
[ Leave gamestpdup a Comment ]
charlievanriper [ View Profile ]
Nov 23, 2009 12:17pm
Since your in Phoenix bro, I just started a bodyspace group for those commited to serious training, I would like to invite you to join if you want. It would be great to have you. here's the link: http://groups.bodybuilding.com /group/list/user/charlievanrip er
Me anzaldua [ View Profile ]
Nov 22, 2009 3:42pm
penut butter jelly time addiction? (sorry i did laugh) i go mon, tues, thurs and friday i go whenever i get a chance during the day but i wont miss.
Me anzaldua [ View Profile ]
Nov 18, 2009 9:26pm
ive been working out on and off for 3 months but seriously and consistently for 2 1/2 weeks (dont laugh at me). its going pretty good. my diet screws me up because i feel hungry al the time so i eat things im not suppose to for snacks. im sure yours is perfect rite?
Me anzaldua [ View Profile ]
Nov 15, 2009 1:33pm
you know my friend heather has been trying to get me to workout with her she use2to do bodybuilding and i didnt realize its at your gym.
Me anzaldua [ View Profile ]
Nov 15, 2009 8:48am
ofcourse :)
Me anzaldua [ View Profile ]
Nov 14, 2009 8:27pm
i will surprise you one of these days. if you see a bum with red or blue chucks looking at you funny... that will be me:)
Me anzaldua [ View Profile ]
Nov 12, 2009 8:27am
good to know;) im sure you wouldnt recognize me even if you saw me i look like a bum when i go to the gym.
Me anzaldua [ View Profile ]
Nov 11, 2009 6:50pm
I WAS AT MINE, 10S KINDA LATE 4 ME. ONE DAY I L GO 2 UR GYM... ONE DAY. :)
Me anzaldua [ View Profile ]
Nov 11, 2009 5:55pm
it was at around 9pm. i was wondering if you do anything special to your chicken to help you eat it (marinade or something?) its realy starting to gross me out 3xs a day. i dont look forward to eating anymore
gotta love bathroom pics,) vave25 [ View Profile ]
Nov 11, 2009 10:04am
ummmmmmmm.....mexican food:))
hooded rolsey [ View Profile ]
Nov 11, 2009 3:07am
Your welcome cuz!!
Me anzaldua [ View Profile ]
Nov 10, 2009 11:18pm
i swear i saw you at the gym today. but that guy was a jerk im sure your not Mmmm... tomato and egg samich!!!
side body thenaturalone [ View Profile ]
Nov 10, 2009 8:09pm
No problem man, thank you!
hooded rolsey [ View Profile ]
Nov 10, 2009 3:54am
Well my fav tricep exercise is weighted dips because I can load the weight on as much as I like even if its just one or two reps per set it will help build quality mass.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Nov 8, 2009 11:04pm
Great Build.
Me anzaldua [ View Profile ]
Nov 8, 2009 10:59pm
yeah born and raised. i just dont know AZ like i should.
Me anzaldua [ View Profile ]
Nov 8, 2009 10:46pm
SOUNDS FAR. THE ABS LOOK REALY GOOD IN THAT PROFILE PIC. IN 3MONTHS I WILL SHOW MINE (MAYB)
Me anzaldua [ View Profile ]
Nov 7, 2009 8:09pm
i go to the 1 on 20th st. n camelback. do you go to L.A 2?
Me anzaldua [ View Profile ]
Nov 6, 2009 10:39pm
i would LOVE to try that egg samich but the problem is my diet gets its carbs from fruits :( its poopie!
damann75 [ View Profile ]
Nov 4, 2009 3:42pm
Thanks a lot bro! I see U staying in the game as well..lol How is training going?
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