Bodybuilding.com Information Motivation Supplementation
in:
gamestpdup
9%
bf
219 Lbs.
wt
6'2"
ht
BodySpace Member
gamestpdup
You are viewing your public profile.

Reputation:

Member Since: Nov 19, 2008

Last Visit: Jun 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Frank Hamilton
age
35
gender
Male
location
Phoenix, AZ, US
gym
La Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Getting ready for the 2013 USA's!!!
goal physique
Athlete

Progress & Goals

BEFORE
Nov 30, 2007
CURRENT
Jul 26, 2012

199.3 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT
219
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 30, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-11-19,2008-11-24,2009-02-04,2009-02-11,2009-04-05,2009-06-18,2009-07-16,2009-10-22,2009-11-06,2009-12-27,2010-02-27,2010-10-26,2012-04-17,2012-05-30,2012-08-05,2012-09-19,2012-10-14,2012-10-19,2013-03-27,2013-03-30,2013-04-18,2013-05-06
212,210,200,200,201,201,206,204,206,208,208,212,205,199,190,198,202,205,210,211,217,219
Jun 26, 2013
230 Lbs.
%
2008-11-19,2008-11-24,2009-01-10,2009-02-11,2009-04-05,2009-06-18,2009-07-16,2009-10-22,2009-12-27,2012-04-17,2012-05-30,2012-08-05,2012-09-19,2012-10-14,2012-10-19,2013-03-30
15.6,15.6,15.6,11,12.8,13.8,10.8,9.3,10.8,8.5,8,6.5,10,9,9,9
Jun 26, 2013
10 %
Lbs.
2008-11-19,2008-11-24,2009-02-04,2009-02-11,2009-04-05,2009-06-18,2009-07-16,2009-10-22,2009-11-06,2009-12-27,2010-02-27,2010-10-26,2012-04-17,2012-05-30,2012-08-05,2012-09-19,2012-10-14,2012-10-19,2013-03-27,2013-03-30,2013-04-18,2013-05-06
178.9,177.2,168.8,178,175.3,173.3,183.8,185,186.8,185.5,185.5,189.1,187.6,183.1,177.6,178.2,183.8,186.6,191.1,192,197.5,199.3

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

gamestpdup has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

gamestpdup has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

gamestpdup has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I used to let the opinions of others drive me, but now my hardwork is my motivation. I enjoy that what I've done has inspired others to live better.

What gamestpdup Is Up To

gamestpdup is now friends with kendalg1.

Jun 18, 2013

gamestpdup is now friends with jbird8.

May 6, 2013

gamestpdup updated his weight from 217 Lbs. to 219 Lbs., a 2 Lb. gain in 18 days.

May 6, 2013 |
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gamestpdup 10.5 weeks until the Pitt. Championships!!!

May 6, 2013 |
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gamestpdup updated his weight from 211 Lbs. to 217 Lbs., a 6 Lb. gain in 19 days.

Apr 18, 2013 |
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gamestpdup 92 DAYS!!! Pro card, here i come!

Apr 18, 2013 |
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gamestpdup is now friends with rocky95.

Apr 18, 2013

gamestpdup Turn Up! 2013 Master's Championship, here I come!

Mar 30, 2013 |
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gamestpdup updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 3 days.

Mar 30, 2013 |
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gamestpdup updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 159 days.

Mar 27, 2013 |
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gamestpdup Getting ready for the 2013 USA's. i wanna be at least 230 before cut time.

Dec 13, 2012 |
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gamestpdup is now friends with enelabs.

Dec 7, 2012

gamestpdup updated his overall goal.

Getting ready for the 2013 USA's!!!

Nov 26, 2012

gamestpdup is now friends with GenuineMuscle.

Nov 1, 2012

gamestpdup is now friends with frankryan17.

Oct 27, 2012
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About Me

About Me:
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Visitor Comments

BamaSoldier
BamaSoldier Awesome build and definition. Looking strong. Dec 13, 2012 2:27pm
miked512
miked512 Man, how are things and your training? Hope all is well and that the year has been good to you so far. Jan 21, 2012 1:02pm
FERNVILLY
FERNVILLY No problem! I'm pretty sure by the time you photo shoot comes up you will. Just think about it and pump yourself up for it. Don't know why you're not, I think you'll do great! I would love to do a photo shoot actually sounds like a blast! Jul 3, 2011 5:25am
miked512
miked512 Man, you're doing good work over there. Keep it up. Good luck with the 27th. Jun 18, 2011 5:39pm
blessedman92
blessedman92 Hey man I just moved to Tallahasse any suggestions on a trainer in this area Jun 17, 2011 9:28am
TrailrParkTrash
TrailrParkTrash hope training is going well bro! May 2, 2011 12:48am
lacys
lacys Ok kool I'll keep in touch and good luck Mar 29, 2011 10:53am
lacys
lacys Where is the comp in aug???? What city? Mar 27, 2011 5:18pm
desirees
desirees Ok, let me know. Mar 22, 2011 6:31am
miked512
miked512 Man, good to see everything is going well. Keep up the great work. Feb 7, 2011 6:23am
DarkMuscle
DarkMuscle Hey Frank...what's good my man? Not until June. That when my first show is...then I'll plan a few more afterwards. You have face book? If you do, add me. Wyatt Blackmon Jan 29, 2011 5:59pm
DarkMuscle
DarkMuscle Hey frank...what's good my man? Just stopping by to check on you. Hope you're still making significant progress. Im still at and still not satisfied...lol. The bulk continues until Feb, I think. Jan 19, 2011 9:26am
DarkMuscle
DarkMuscle What's good Frank? Training is going well bro. I'm still at it. Trying to put on as much weight as possible this winter and maybe compete in the spring. You are looking great my man. How's are things with you? Dec 9, 2010 1:37pm
carlsolson1302
carlsolson1302 Hah! What's going on skinny. How you been man? Haven't herd from you in forever. Sorry I don't really get on here more then once or twice a month but hey I'll shoot you my number in a message. Shoot me a text! Nov 20, 2010 11:33am
anzaldua
anzaldua Hey!! It's going great!! I'm staying motivated and on track. How r u? Nov 13, 2010 4:21pm
kizmvp
kizmvp Good luck with your goals Frank! Nov 4, 2010 7:54am
markd2
markd2 Hey Frank, a comment for your profile pic. Holy crap, look at those huge lats man. AWESOME job!! Nov 4, 2010 3:04am
DarkMuscle
DarkMuscle Sup Frank Diesel? Thanks for the inspire tag bro. I know when you when do get up on stage, you going to dominate the competition. I got you man. It takes about 10-13 weeks of prep time. Right now just keep doing your thing and adding mass. Oct 23, 2010 7:32pm
DarkMuscle
DarkMuscle What's good Frank? Ive been off this site since June. Had a few computer issues. Good to hear things are going well for you. I'm def. Looking forward to seeing you get up stage and do your things. No doubt..I will help as much a I can. But I know you will do well without any. Oct 20, 2010 8:43am
anzaldua
anzaldua I believe u thank u :) Sep 8, 2010 10:03pm
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