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real name
Frank Hamilton
age
35
gender
Male
location
Phoenix, AZ, US
gym
La Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Getting ready for the 2013 USA's!!!
goal physique
Athlete
Progress & Goals
BEFORE
Nov 30, 2007
CURRENT
Jul 26, 2012
199.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
May 6, 2013
CURRENT BODY FAT
9
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2008-11-19,2008-11-24,2009-02-04,2009-02-11,2009-04-05,2009-06-18,2009-07-16,2009-10-22,2009-11-06,2009-12-27,2010-02-27,2010-10-26,2012-04-17,2012-05-30,2012-08-05,2012-09-19,2012-10-14,2012-10-19,2013-03-27,2013-03-30,2013-04-18,2013-05-06
212,210,200,200,201,201,206,204,206,208,208,212,205,199,190,198,202,205,210,211,217,219
Jun 26, 2013
230 Lbs.
%
2008-11-19,2008-11-24,2009-01-10,2009-02-11,2009-04-05,2009-06-18,2009-07-16,2009-10-22,2009-12-27,2012-04-17,2012-05-30,2012-08-05,2012-09-19,2012-10-14,2012-10-19,2013-03-30
15.6,15.6,15.6,11,12.8,13.8,10.8,9.3,10.8,8.5,8,6.5,10,9,9,9
Jun 26, 2013
10 %
Lbs.
2008-11-19,2008-11-24,2009-02-04,2009-02-11,2009-04-05,2009-06-18,2009-07-16,2009-10-22,2009-11-06,2009-12-27,2010-02-27,2010-10-26,2012-04-17,2012-05-30,2012-08-05,2012-09-19,2012-10-14,2012-10-19,2013-03-27,2013-03-30,2013-04-18,2013-05-06
178.9,177.2,168.8,178,175.3,173.3,183.8,185,186.8,185.5,185.5,189.1,187.6,183.1,177.6,178.2,183.8,186.6,191.1,192,197.5,199.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
gamestpdup has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
gamestpdup has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
gamestpdup has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I used to let the opinions of others drive me, but now my hardwork is my motivation. I enjoy that what I've done has inspired others to live better.
gamestpdup updated his weight from 217 Lbs. to 219 Lbs., a 2 Lb. gain in 18 days.
May 6, 2013 | Likegamestpdup updated his weight from 211 Lbs. to 217 Lbs., a 6 Lb. gain in 19 days.
Apr 18, 2013 | Like
gamestpdup updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 3 days.
Mar 30, 2013 | Likegamestpdup updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 159 days.
Mar 27, 2013 | Likegamestpdup Getting ready for the 2013 USA's. i wanna be at least 230 before cut time.
Dec 13, 2012 | Like
Visitor Comments
miked512
Man, how are things and your training? Hope all is well and that the year has been good to you so far.
Jan 21, 2012 1:02pm
FERNVILLY
No problem! I'm pretty sure by the time you photo shoot comes up you will. Just think about it and pump yourself up for it. Don't know why you're not, I think you'll do great! I would love to do a photo shoot actually sounds like a blast!
Jul 3, 2011 5:25am
miked512
Man, you're doing good work over there. Keep it up. Good luck with the 27th.
Jun 18, 2011 5:39pm
blessedman92
Hey man I just moved to Tallahasse any suggestions on a trainer in this area
Jun 17, 2011 9:28am
DarkMuscle
Hey Frank...what's good my man? Not until June. That when my first show is...then I'll plan a few more afterwards. You have face book? If you do, add me. Wyatt Blackmon
Jan 29, 2011 5:59pm
DarkMuscle
Hey frank...what's good my man? Just stopping by to check on you. Hope you're still making significant progress. Im still at and still not satisfied...lol. The bulk continues until Feb, I think.
Jan 19, 2011 9:26am
DarkMuscle
What's good Frank? Training is going well bro. I'm still at it. Trying to put on as much weight as possible this winter and maybe compete in the spring. You are looking great my man. How's are things with you?
Dec 9, 2010 1:37pm
carlsolson1302
Hah! What's going on skinny. How you been man? Haven't herd from you in forever. Sorry I don't really get on here more then once or twice a month but hey I'll shoot you my number in a message. Shoot me a text!
Nov 20, 2010 11:33am
markd2
Hey Frank, a comment for your profile pic.
Holy crap, look at those huge lats man. AWESOME job!!
Nov 4, 2010 3:04am
DarkMuscle
Sup Frank Diesel? Thanks for the inspire tag bro. I know when you when do get up on stage, you going to dominate the competition. I got you man. It takes about 10-13 weeks of prep time. Right now just keep doing your thing and adding mass.
Oct 23, 2010 7:32pm
DarkMuscle
What's good Frank? Ive been off this site since June. Had a few computer issues. Good to hear things are going well for you. I'm def. Looking forward to seeing you get up stage and do your things. No doubt..I will help as much a I can. But I know you will do well without any.
Oct 20, 2010 8:43am
gamestpdup is now friends with kendalg1.