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Membership Info
Member Since: Nov 19, 2008
BodyBlog Started: Nov 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 179
  • Overall: 1,603
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Today, 2:26am
Last Forum Post: Never
Last Photo Upload: Jun 10, 2009 11:59pm
Last Profile Update: Nov 6, 2009 5:34pm
Last Blog Post: Nov 30, 2008 9:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 130
Stalking (?) : 4
Inspiring (?) : 0

gamestpdup

Overall Goal:  Time to, STEP MY GAME UP!!!

Fit Status:  STAY FOCUSED!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
31
Location:
Phoenix, Arizona, United States
Occupation:
Cruise Sales
Personal Website:
Primary Gym:
La Fitness
244 E Greenway Pkwy
Phoenix, AZ
United States
College:
High School:
When I Started:
Nov, 2007
How I Started:
Typical. I got tired of being the skinny guy. I moved away for a few years and when I got back home all my friends were big. I got in the gym, found some great partners in Chris and Dave. Now I've taken the whole 'STEP YOUR GAME UP' approach from OVIEDO FLORIDA to Phoenix,AZ.
Why I Love It:
Every man is the builder of a temple called his body. -Henry David Thoreau
How I Stay Motivated:
I used to let the opinions of others drive me, but now my hardwork is my motivation. I enjoy that what I've done has inspired others to live better.
BB Accomplishments:
The transformation that I've gone through. I like when people are around me they feel like they need to be healthier.
Forum Signature:
STAY FOCUSED!!!
Last Updated: Jul 12, 2009 2:06am

What gamestpdup Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2007 Oct 3, 2009
Last Updated: Nov 2, 2009 9:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 9:16am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Time to, STEP MY GAME UP!!!
Goal (Long):
I want to continue to build and stay lean at the same time. I want to be a walking advertisement for my personal training business that I'm planning to start this year.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 30, 2009 8:46am

Members That Inspire gamestpdup:
XNick EdgeX [ BodySpace ]
When I reached out to the bodyspace community, he was the only person to respond. That alone put me back on track. Thanks buddy. Plus, homie works hard!
View all 1 members who inspire gamestpdup »

BodyAnswers
gamestpdup has answered 39 of 67 total questions.
View all 39 of gamestpdup's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Encourages others to do better.
- Updated Nov 3, 2009 9:28am

How has bodybuilding and fitness helped and/or changed your family life?
I've decided to make a career as a trainer. I've inspired many folks to start taking better care of themselves. I'm most proud that the first person that I trained has started her own training busines...more
- Updated Nov 3, 2009 9:27am

Are you a parent?
No
- Updated Nov 3, 2009 9:27am

View all 39 of gamestpdup's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 8:46am

Videos of gamestpdup
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 8:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 30, 2008 9:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 10:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing basketball.
Magazines:
  • muscle and fitness
Healthy Foods:
  • Baked boneless, skinless chicken breast. Brown rice and green beans.
Cheat Foods:
  • Peanut butter and jelly sandwich(wheat bread though).
Workout Music:
  • Pretty much any rap from Dirty South.
Last Updated: Jul 12, 2009 2:10am

Friends (134)









Last Updated: Nov 5, 2009 10:15am

Visitor Comments (49)
[ Leave gamestpdup a Comment ]
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Yesterday, 11:04pm
Great Build.
Me anzaldua [ View Profile ]
Yesterday, 10:59pm
yeah born and raised. i just dont know AZ like i should.
Me anzaldua [ View Profile ]
Yesterday, 10:46pm
SOUNDS FAR. THE ABS LOOK REALY GOOD IN THAT PROFILE PIC. IN 3MONTHS I WILL SHOW MINE (MAYB)
Me anzaldua [ View Profile ]
Nov 7, 2009 8:09pm
i go to the 1 on 20th st. n camelback. do you go to L.A 2?
Me anzaldua [ View Profile ]
Nov 6, 2009 10:39pm
i would LOVE to try that egg samich but the problem is my diet gets its carbs from fruits :( its poopie!
Modeling Photo damann75 [ View Profile ]
Nov 4, 2009 3:42pm
Thanks a lot bro! I see U staying in the game as well..lol How is training going?
NoKO tank top kimyuba [ View Profile ]
Oct 28, 2009 7:41pm
Ahhhh vacation... I need one of those!! what did you do? I've never been to Florida.
levi's changing room rolsey [ View Profile ]
Oct 26, 2009 3:10pm
thanks bro!! Much appreciated!!
NoKO tank top kimyuba [ View Profile ]
Oct 26, 2009 7:41am
Thanks. How is your training going?
kdrumwri [ View Profile ]
Oct 23, 2009 2:51pm
Thanks! Lookin good!
Long sleeve sit latvia1230 [ View Profile ]
Jul 16, 2009 2:02am
looking great in the latest updates! evolution is fine!
latspread2 XNick EdgeX [ View Profile ]
Jun 26, 2009 1:14pm
What kind of schedule you on right now?..What are you currently doing for em'?
promamia azorean [ View Profile ]
Jun 10, 2009 11:31pm
hows it going
Romantic1983 [ View Profile ]
May 4, 2009 2:38pm
Thanks Frank! Looking great as well. Hope you keep up the progress!
climb phoenix Jogging Jen [ View Profile ]
Apr 6, 2009 1:00pm
It's intense! It's a new type of challenge... but definitely worth trying. I did a month of it and I felt fantastic!!
after lots of training with no results uweis [ View Profile ]
Apr 2, 2009 6:31am
hey dude awesome physique man,awesome awesome abs. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to and cant seem to get my lower tummy flat despite still not growing size wise im still small. Pls any sort of help and advice would be appreciated.
NoKO tank top kimyuba [ View Profile ]
Mar 30, 2009 8:01am
Thank you! I will
Day 1 of my Six Pack Mission Kahuna-McAuley [ View Profile ]
Mar 12, 2009 11:03am
Definatly man - you only getout what you put in so if ya want it all you gotta give your all. Right to the last rep,
levi's changing room rolsey [ View Profile ]
Feb 14, 2009 8:52am
thanks allot bro!!
Upload your profile picture! katarina7 [ View Profile ]
Feb 13, 2009 6:44pm
thank you VERY much:)
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