gambit3 
"I want to Gain Muscle."
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To:
HerveDuchemin
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From:
gambit3
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Jul 4, 2009 4:37pm
wat up mayne? wat kind of ab workouts do u do cuz for me, my lower abs are really lacking and wat kinda diet u have? cuz ive been losing motivation lately. I would appreciate ur help and thanks for ur time. keep up the good work and inspiring others.
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To:
ConLaV
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From:
gambit3
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Jul 1, 2009 12:41am
wat up mayne? hows it going and good job with ur body? my goal is close to wat u are at right now but i just cant seem to get a good diet down. I also have trouble bulking my lower abs even with weights for some reason. do u have any suggestions? Keep up the awesome work and keep strong broski.
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To:
MsMotoMaverick
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From:
gambit3
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Dec 18, 2008 8:00pm
keep up the good work and good luck in ur competition.
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