bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

galours
"Get some DANGEROUS CURVES"

View galours's:
Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact galours:
Send Private Message
Report galours Report galours
Leave Comment for galours Leave Comment


Progress Pictures


Oldest Newest
Mar 26, 2008 Nov 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 8.4 lb (3.8 kg)
Current: 138.4 lb (62.9 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Mar 5, 2008 Dec 18, 2009 Jun 1, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 138.4 lb (62.9 kg) 120.0 lb (54.5 kg) 18.4 lb (8.4 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 138.4 lb (62.9 kg) 3.4 lb (1.5 kg) 2.5 %
Aug 20, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 14, 2009 134.0 lb (60.9 kg) -1.6 lb (-0.7 kg) -1.2 %
Jul 6, 2009 135.6 lb (61.6 kg) -2.4 lb (-1.1 kg) -1.7 %
Jun 23, 2009 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 1.0 %
Current: 21.0 % Percent Change: 5.0 %

  Start Current Goal Remaining  
  Mar 5, 2008 Dec 18, 2009 Jun 1, 2008 Goal Has Expired  
  20.0 % 21.0 % 16.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 21.0 % 1.0 % 5.0 %
Aug 20, 2009 20.0 % 0.4 % 2.0 %
Jul 14, 2009 19.6 % -0.4 % -2.0 %
Jul 6, 2009 20.0 % -0.4 % -2.0 %
Jun 23, 2009 20.4 % -2.4 % -10.5 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 5, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2008 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 5, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 5, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 10, 2008 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Apr 14, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Mar 5, 2008 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 14, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 14, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 11, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 11, 2008 40.5" (102.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 11, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 30.0 lb (13.6 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2008 65.0 lb (29.5 kg) 30.0 lb (13.6 kg) 85.7 %
Mar 10, 2008 35.0 lb (15.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 23.0 lb (10.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 65.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2008 58.0 lb (26.4 kg) 23.0 lb (10.5 kg) 65.7 %
Mar 10, 2008 35.0 lb (15.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 4.0 lb (1.8 kg)
Current: 26.0 lb (11.8 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2008 26.0 lb (11.8 kg) 4.0 lb (1.8 kg) 18.2 %
Mar 10, 2008 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 23.0 lb (10.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 65.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2008 58.0 lb (26.4 kg) 23.0 lb (10.5 kg) 65.7 %
Mar 10, 2008 35.0 lb (15.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2008 58.0 lb (26.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Shock Therapy Blue Razz