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View galours's:
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Membership Info
Member Since: Mar 5, 2008
BodyBlog Started: Mar 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 134
  • Last 7 Days: 159
  • Overall: 8,173
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 141
Forum Rep (?) :

Activity
Last Visit: Today, 1:53am
Last Forum Post: Apr 22, 2009 4:59pm
Last Photo Upload: Sep 29, 2009 9:59pm
Last Profile Update: Nov 26, 2009 1:37am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 349
Stalking (?) : 0
Inspiring (?) : 0

galours

Overall Goal:  Get some DANGEROUS CURVES

Fit Status:  doing it old school only diet & exercise! no supps except protein powder!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
C.
Sex:
Female
Age:
25
Location:
California, United States
Occupation:
Probate Law/Estate & Trust Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I was tired of feeling like sh!t about myself, tired of making excuses, and tired of being unhappy with all the sh!t that was going on with my life.
Why I Love It:
The pain/soreness is highly addictive For my SANITY! The more muscle I gain, the more I get away with eating muahaha!!
How I Stay Motivated:
I think about F*cked up sh*t & BS people in my life. I use that anger to push myself in my work outs.
BB Accomplishments:
stay tuned
Forum Signature:
rawwwr!
Last Updated: Nov 3, 2008 8:16am

What galours Is Up To:
Dec 1, 2009
galours set a new Profile Picture
Nov 15, 2009
galours uploaded a new Progress Picture
Oct 27, 2009
galours changed Body Fat from 20% to 21%, a gain of 1 percentage point in 68 days
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 26, 2008 Nov 15, 2009
~130lbs. 20%BF
last time I had my bf measured was 10/7 @ 21% look a little bloated here
Last Updated: Nov 15, 2009 9:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 9:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 10:22am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get some DANGEROUS CURVES
Goal (Long):
maintain lean body mass, lower body fat
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 16, 2008 7:48pm

Members That Inspire galours:
galours does not have inspirational members yet.

BodyAnswers
galours has answered 3 of 67 total questions.
View all 3 of galours's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
for spin, booty shorts, maybe I just like the feeling of air ;D but normally capri or long yoga pants, long sleeve, tank or tee. I am an avid fan of Lululemon, Under Armour, and Asics (for the shoes)
- Updated May 4, 2008 11:42am

What do you think about people who "grunt" loudly while working out? Do you do it?
Hell yes I grunt while I squat w/pink 10lb. dumbbells haha :F
- Updated May 4, 2008 11:40am

What type of person at your gym annoys you the most? Why?
Me, I annoy myself!
- Updated May 4, 2008 11:37am

View all 3 of galours's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2008 7:48pm

Videos of galours
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2008 7:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jul 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Aug 08, 2008
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Nov 28, 2008
Reason: everyone needs their vitamins :)
Last Updated: Sep 30, 2008 4:13pm

Supplement Reviews
ALRI Lean Dreams, 60 Capsules
Review:  I highly recommend this to people who train hard. Product smells great, sweet dreams within...
Overall Rating:  10/10
Taste Rating:  N/A
Applied Nutriceuticals IGF-2, 240 Capsules
Review:  Another great product that promotes recovery and deep sleep. No groginess in the morning at all....
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 3, 2008 10:41pm

Forum Activity:
User Title: Ice Cream Yous Cream
Number Of Posts: 67 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 17, 2009 3:25pm
Recent Threads:

Workout Program:
Cardio: Currently spinning 2-3 times a week, a couple of days of elliptical striding or treadmill running. I recently discovered sprinting!! (10 sec. all out sprint, 1 min. recovery (10-15 sprints) for 20-25 min.

Weight/resistance: 2-3 times a week-total body sessions (circuit...
Last Updated: Jul 7, 2008 12:05am

Favorites
Bodyparts:
Hobbies:
  • Deep Meditation (I'm Buddhist)
  • youtubing! join the cult :-P the videos are hilarious!
  • Stand up comedy! I loveee to laugh ;-P
Magazines:
  • Muscle & Fitness Hers, Oxygen
Cheat Foods:
  • tiramisu, key lime pie, rice crispy treats :D pasta!
Fitness Books:
  • Burn the Fat, Feed the Muscle
Workout Music:
  • Reggae & Dancehall keeps me pumping!
  • Hip Hop, rap, r&b
Supplements:
  • Product Not Found  
Last Updated: Aug 16, 2008 7:32pm

Friends (349)









Last Updated: Nov 26, 2009 1:37am

Visitor Comments (371)
[ Leave galours a Comment ]
kilkenny [ View Profile ]
Nov 10, 2009 5:24am
Looking great girl!!! How are things?
End of the Road topchop90 [ View Profile ]
Nov 7, 2009 8:40pm
Hey, cute lady. Hope you're staying motivated and keeping up your routine. You're strong, sexy and divine.
kilkenny [ View Profile ]
Sep 17, 2009 4:30pm
Looking great girl!
side ittiger [ View Profile ]
Sep 16, 2009 7:39pm
Man O man...Your vacation sounds wild. Mine was cool. We stayed in a 1930 back to back victorian hotel...walking distance from Dorian Yates Gym. I studied some of England's history...Okay so my vacay wasn't wild... Just beer in the pubs. Now I've gotta get my wife to take some new progress pics. But change takes awhile so I pretty much look the same. Hope to see some pics of your vacation.
side ittiger [ View Profile ]
Sep 7, 2009 9:11pm
Hello, Beautiful. I'm back in Florida from England. Met 6 time Mr. Olympia Dorian Yates. Trained at his Temple Gym. Great experience. How was your vacation?
Abs - 186.5 lbs MJDub [ View Profile ]
Aug 30, 2009 3:24am
Thanks for the add C. :)
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Aug 28, 2009 11:27pm
Ahh...good deal ,sound good hmm Hawaii bet that was pretty nice. Everything thing on my end is going pretty good can't complain just trying to put in some hard work and stay motivated you know. Take care and hope you have a pretty good weekend!
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Aug 26, 2009 11:08am
and how have you been?
side ittiger [ View Profile ]
Jul 31, 2009 1:43pm
You live at the gym...my kinda girl! I'm in the exact same situation. Aug. 19 I'm on vaca to England. Will visit a famous gym in Birmingham...then I'll let the wifey decide wut to do next...so it probly won't involve the gym. sniff, sniff, teary eyes...
side ittiger [ View Profile ]
Jul 29, 2009 7:32pm
Is everything okay? Hope you are doing well.
side ittiger [ View Profile ]
Jul 20, 2009 2:32am
I don't need no stinking translations!
side ittiger [ View Profile ]
Jul 19, 2009 6:04pm
Droppin' a line. Gotta let U know...I know some Thai 'cause my wife is Thai. I'm a man with great taste. Speaking of taste do you like thai food. You like pet mak mak!
xnewsome [ View Profile ]
Jul 18, 2009 4:55pm
Stick wit it girl! You can do this! Go Team Pain!!!
side ittiger [ View Profile ]
Jul 17, 2009 11:51pm
Cup coon cup! You are lovely as well!
side ittiger [ View Profile ]
Jul 17, 2009 11:44pm
So va dee cup! Pood thai die? Do I spell horribly, or have I lost my damn mind? Yo, ...
squeeeeeeze... StoneMason [ View Profile ]
Jul 17, 2009 11:20pm
your progress is looking great... keep it up!
side ittiger [ View Profile ]
Jul 17, 2009 11:14pm
Okay, I'm dying to know...what nationality are you? You look so exotic to me...the skin, the eyes, the comments "I'm tired of feeling like sh!t..." So damn cool!
side ittiger [ View Profile ]
Jul 17, 2009 10:25pm
Hey, Why are you smelling your supplements...lol. I didn't know I needed to put smell in my supplement reviews. Damn, you are so cute!
eh somethign to put up omgjay [ View Profile ]
Jul 14, 2009 9:37am
Thanks for accepting the request :P hope things are flowing positive and goals (If are present) are being handled :P
EL FUERTE_old [ View Profile ]
Jul 8, 2009 9:46am
Where ever you take me, i don't mind babes? :)~
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