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Fit Status /// View History
Lean bulking
May 25, 2012 2:09pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
WHY I LOVE IT:
gallantb's Progress & Goals
Progress Photos
Lbs.
2012-04-28, 2009-10-17, 2009-12-04, 2009-12-20, 2010-01-21, 2010-01-27, 2010-03-02, 2010-03-16, 2011-02-21, 2011-04-29, 2011-06-10, 2012-04-28
160.0, 130.0, 133.0, 133.0, 128.0, 132.0, 136.0, 138.0, 145.0, 150.0, 160.0, 160.0
2012-08-30
170 Lbs.
TIME UNTIL GOAL:
97 days
Aug 30, 2012
Start:
130 Lbs.
Goal:
170 Lbs.
Aug 30, 2012
%
2010-01-23, 2012-04-28
9.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2010-01-21, 2012-04-28
116.5, 144.0
Current LBM:
144 Lbs.
Apr 28, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
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gallantb's Program
My Workout Program View My Full Workout Program
gallantb has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About gallantb
About Me:
Contest History:
NB/PEI Provincials
Nov 13, 2010
Organization: Not Affiliated
Location: Canada
Level: N/A Type: Men's Bodybuilding Place: 7
Location: Canada
Level: N/A Type: Men's Bodybuilding Place: 7
Lifting Stats:
Members I Inspire:
rrsouza
his body very similar of mine but I'm not in same shape. It's my goal now.
shbanua
We have the same name.. We're practically the same height.. We had the same starting weight.. And he's achieved what I want to achieve in terms of target bodyweight and in his lifts.. In short, he's the successful version of me.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Maritimer
Hey, there you are again. Your training work in HFX has been busy, no doubt. You staying there for the summer?
Apr 29, 2012 6:00pm
Maritimer
:) not is Hfx, but if you're ever back on the island for a time...maybe then...Clearly you know how to make muscles grow.
Oct 6, 2011 1:13pm
Maritimer
:) Thought it was you. Enjoy the "big city", then. Haven't been in hfx in forever. Playing hockey over there, too? Going to school there?
Sep 30, 2011 3:17am
Maritimer
Think I may have seen you this past summer, or a young man who looked a lot like this pic. He pumped gas for me at the corner gas station in N. Rustico. Did you work there?
Aug 26, 2011 6:47pm
amaral5
Brad, how are things going, man? Looks like you've made awesome progress!
Jul 26, 2011 10:22am
bbuckwild
Just droppin by to say whats up and see how the trainings goin! Rock on!!!
Jul 19, 2011 11:47pm
Maritimer
Defined, lean, masculine. You've set a challenging standard for young Island men. Well done. Enjoy Xmas, Brad. Wish there was some snow here, though.
Dec 18, 2010 3:59am
Maritimer
Well, Brad, perhaps standings weren't in your favor, but, as you typed, you made some good impressions. That give you some encouragement, I hope. Thing is, Brad, and you've been in the Fitplex, there aren't many young men for me to hold up as a standard, BUT, even without that, you still present to me as one helluva strong young man. You're your own worst critic. I'd say you're doing well. Keep working hard. It's encouraging to me see a young island man focused on something positive.
Nov 23, 2010 1:51pm
wrkt
Your new profile pic is jaw-dropping material - holy crap dude! Is that contest-ready? You gotta be proud.
Nov 15, 2010 4:03pm
gallantb updated his body fat from 9% to 10%, a gain of 1% in 826 days.