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Overall Goal
///
Compete
Keeping a healthy lean physique during the off-season.
Progress & Goals
BEFORE
Jun 13, 2011
CURRENT
Feb 16, 2013
124.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Oct 27, 2012
CURRENT BODY FAT
8
%
Sep 4, 2011
PROGRESS HISTORY
Lbs.
2010-11-16,2011-09-04,2012-10-27
135,140,135
%
2010-11-16,2011-09-04
10,8
Lbs.
2010-11-16,2011-09-04,2012-10-27
121.5,128.8,124.2
Programs
My Workout Philosophy View My Full Workout Program
galbraal has not added any program information.
My Nutrition Program View My Full Nutrition Program
IIFYM.......I love eating what I want
My Supplement Program View My Full Supplement Program
galbraal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think my motivation comes from my inability to wait for things to happen. So many people ask me how I have achieved my physique and think I'm insane when I tell them. It takes a lot of work and dedication but if you want something GO FOR IT! It's not difficult for me to find motivation to work so hard because I love looking and feeling they way that I do.
galbraal joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: Honored to be asked to join "Legs of Steel!" I am known as long legs :) Members: 1086
galbraal I don't like that people think I'm lucky to be in shape. I look the way I do because of my hard work, dedication and love for fitness
Mar 10, 2013 | Like
ryanbmac and LoganSummers like this.
galbraal The gym is most beautiful when it's empty and I have the place to myself! Happy Sunday
Mar 3, 2013 | Like
sfish99f likes this.
Visitor Comments
KevDix
Thanks for friending me. You look grest in your pics. I'm trying to cut weight. I want to lose five to ten pounds. Any pointers ? It looks like you have it down.
Feb 26, 2013 9:10pm
ouerkeqi
Thank you, I will keep it to the best of my ability. Hope your goal comes to be truth.
Feb 6, 2013 6:34pm
francedmi
Great, me too. May is my goal :)
I don' know where though, still deciding between UT and CA. I live in CA now but I miss UT; it would be a good excuse to go there and see some friends ;).
Miguel.
Feb 1, 2013 3:27pm
francedmi
Hello Galbraal,
thanks for adding me as your friend. I'm not here very often, I'm sorry for accepting your request sooner. Amazing transformation of yours. Love it. Are you competing sometime soon :)?
Jan 27, 2013 2:57pm
crossfitgriff
Thanks for the friend request. I love your profile pic. You have great legs.
Nov 1, 2012 10:03am
annieenglish
Wow, you look phenomenal! Thanks for the add, and keep up the awesome work! :)
Nov 1, 2012 9:46am
LAW3
Thanks, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals.
Oct 29, 2012 12:00pm
LAW3
Thank you for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals.
Oct 27, 2012 10:03pm
galbraal is now friends with bazookaboy.