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Member Since: Apr 5, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 887

Forum Posts: 464
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : galapogos 100000

Activity

Last Visit: May 20, 2008 12:33am
Last Forum Post: Feb 19, 2008 8:52am
Last Photo Upload: Never
Last Profile Update: Aug 28, 2007 6:14am
Last Blog Post: Never

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galapogos "Strength, followed by mass"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
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Gym:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	My workout journal - http://forum.bodybuilding.com/showthread .php?t=775290
Last Updated: Jan 5, 2007 7:05am

Progress Pictures
Jul 3, 2005	Feb 3, 2007


View All 5 Progress Pictures »
Last Updated: Feb 3, 2007 4:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.5" (1.69 m)	Waist:	31" (78.74 cm)
Weight:	157.08 lb (71.4 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	15.35" (38.99 cm)
Chest:	40.16" (102.01 cm)	Forearms:	12.01" (30.51 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Aug 28, 2007 6:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	266.2 lb (121.0 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	323.4 lb (147.0 kg)	Barbell Rows:	235.4 lb (107.0 kg)
Deadlift:	334.4 lb (152.0 kg)	Overhead Press:	180.4 lb (82.0 kg)
Last Updated: Jun 26, 2007 6:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Strength, followed by mass
Goal (Long):	My short term goal is to bench 225lbs, squat 275lbs and deadlift 315lbs for 5 reps each at my current body weight. After that I hope to bulk another 10-15kgs and cut down to 78-80kg at a reasonable body fat percentage, gaining proportional strength(or better) along the way.
Weight Goal:	I want to GAIN 22 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 13, 2007 1:25pm

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Contest History:
No Contests
Last Updated: Jan 13, 2007 1:25pm

Videos of galapogos
	3x103kg bench press@72.5kg Played: 30 Description: 3x103kg flat bench
Last Updated: May 21, 2007 7:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2007 1:25pm

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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Feb 01, 2005 Reason:
	Various Brands 1000mg Fish Oil Started: Aug 29, 2005 Reason:
	PrimaForce CEE, 250 Grams Started: Jul 01, 2006 Reason:
PrimaForce ZMA, 180 Capsules read more »
NOW Vit-Min 75 read more »
SciFit BCAA Powder 5000, 1000 Grams read more »
Supplement Direct Beta Alanine, 250 Grams read more »
View All Current Supplements »
Last Updated: Aug 7, 2007 11:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	464 View All Posts
Posts Per Day:	0.39
Last Activity:	May 20, 2008 12:33am
Recent Threads: Higher Power Micronized Glutamine posted in Supplements -last reply: 149 days ago Supplement Direct Beta Alanine posted in Supplements -last reply: 218 days ago Finding out the weight of a tire posted in Powerlifting/Strongman -last reply: 221 days ago Nutrition facts for powdered gatorade posted in Nutrition -last reply: 305 days ago galapogos's 5x5 journal posted in Workout Journals -last reply: 319 days ago View All Threads »

Workout Program:

Following Madcow's Linear 5x5 program
Monday
5x5 back squat, working up to 5RM from 50%
5x5 flat barbell bench, working up to 5RM from 50%
5x5 pendlay row, working up to 5RM from 50%
4x20 weighted crunches(currently 21.25kg)

Wednesday
4x5 back squat, working up to 75% of 5RM from...

Last Updated: Jan 13, 2007 1:14pm

Favorites
Healthy Foods:	Broiled/grilled steak Baked Salmon Fillet
Cheat Foods:	Pasta w/Basil Pesto
Last Updated: Jan 13, 2007 1:04pm

Friends (0)

Last Updated: Jan 13, 2007 1:04pm

Visitor Comments (1)
[ Leave galapogos a Comment ]
	king405 [ View Profile ] Feb 7, 2007 4:27am your weight chart is squigly

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