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Sun Jun 05 23:41:43 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
galapogos's Progress & Goals
Lbs.
2006-04-28, 2006-05-01, 2006-05-04, 2006-05-08, 2006-05-10, 2006-05-15, 2006-05-17, 2006-05-19, 2006-05-22, 2006-05-24, 2006-05-26, 2006-05-30, 2006-06-02, 2006-06-09, 2006-06-16, 2006-06-23, 2006-06-30, 2006-07-07, 2006-07-14, 2006-07-21, 2006-07-28, 2006-08-04, 2006-08-11, 2006-08-18, 2006-08-25, 2006-09-01, 2006-09-08, 2006-09-15, 2006-09-22, 2006-09-29, 2006-10-06, 2006-10-09, 2006-10-11, 2006-10-13, 2006-10-16, 2006-10-18, 2006-10-20, 2006-10-23, 2006-10-25, 2006-10-27, 2006-10-30, 2006-11-01, 2006-11-03, 2006-11-06, 2006-11-10, 2006-11-13, 2006-11-15, 2006-11-17, 2006-11-20, 2006-11-22, 2006-11-24, 2006-11-27, 2006-11-29, 2006-12-01, 2006-12-04, 2006-12-13, 2006-12-15, 2006-12-20, 2006-12-22, 2006-12-25, 2006-12-27, 2006-12-29, 2007-01-01, 2007-01-03, 2007-01-05, 2007-01-08, 2007-01-10, 2007-01-12, 2007-01-15, 2007-01-17, 2007-01-19, 2007-01-22, 2007-01-24, 2007-01-26, 2007-01-29, 2007-01-31, 2007-02-02, 2007-02-05, 2007-02-07, 2007-02-09, 2007-02-12, 2007-02-14, 2007-02-16, 2007-02-26, 2007-02-28, 2007-03-02, 2007-03-06, 2007-03-08, 2007-03-12, 2007-03-14, 2007-03-21, 2007-03-26, 2007-03-28, 2007-03-31, 2007-04-02, 2007-04-04, 2007-04-07, 2007-04-09, 2007-04-11, 2007-04-16, 2007-04-20, 2007-04-22, 2007-04-24, 2007-04-26, 2007-04-30, 2007-05-02, 2007-05-07, 2007-05-12, 2007-05-14, 2007-05-16, 2007-05-19, 2007-05-21, 2007-05-28, 2007-05-30, 2007-06-02, 2007-06-05, 2007-06-07, 2007-06-12, 2007-06-14, 2007-06-16, 2007-06-19, 2007-06-21, 2007-06-23, 2007-06-26, 2007-06-28, 2007-06-30, 2007-07-03, 2007-07-05, 2007-07-19, 2007-07-24, 2007-07-26, 2007-07-31, 2007-08-04, 2007-08-07, 2007-08-11, 2007-08-14, 2007-08-19, 2007-08-21, 2007-08-23, 2007-08-25, 2007-08-28
156.0, 155.0, 153.5, 155.0, 154.5, 153.0, 153.5, 153.0, 152.5, 152.0, 153.25, 152.0, 152.5, 152.7, 152.5, 154.3, 154.0, 153.0, 152.0, 153.3, 150.8, 152.4, 153.1, 152.5, 153.2, 154.0, 154.6, 152.7, 154.8, 155.7, 154.7, 155.2, 154.0, 155.1, 155.4, 155.2, 155.4, 154.8, 153.2, 154.0, 153.6, 153.6, 155.0, 154.2, 152.8, 152.3, 152.3, 153.0, 153.4, 153.2, 153.8, 152.4, 152.6, 154.4, 153.4, 152.8, 152.5, 151.0, 149.2, 153.0, 152.6, 154.0, 153.0, 153.4, 154.4, 154.0, 153.2, 155.4, 154.4, 155.0, 155.6, 157.4, 156.4, 157.0, 157.4, 157.0, 156.4, 156.4, 157.0, 157.08, 157.08, 156.42, 157.52, 154.79, 155.98, 155.98, 156.2, 155.21, 156.6, 156.79, 155.8, 156.6, 156.4, 156.6, 156.99, 156.86, 158.4, 158.84, 157.96, 157.74, 158.4, 159.19, 157.3, 159.5, 157.3, 156.99, 157.96, 158.99, 158.4, 157.3, 159.5, 157.3, 157.74, 158.4, 159.5, 157.52, 158.99, 157.74, 157.96, 158.84, 157.96, 157.74, 159.5, 158.18, 158.18, 158.62, 158.18, 158.18, 155.32, 155.32, 155.54, 155.76, 158.4, 155.32, 157.08, 155.32, 157.08, 156.2, 158.18, 159.5, 157.08
TIME UNTIL GOAL:
No Goal
Start:
156 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
157.1 Lbs.
Aug 28, 2007
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
galapogos's Program
My Workout Program View My Full Workout Program
My Workout Program
Following Madcow's Linear 5x5 program
Monday
5x5 back squat, working up to 5RM from 50%
5x5 flat barbell bench, working up to 5RM from 50%
5x5 pendlay row, working up to 5RM from 50%
4x20 weighted crunches(currently 21.25kg)
Wednesday
4x5 back squat, working up to 75% of 5RM from 50%
4x5 deadlift, working up to 5RM from 50%
4x5 military press, working up to 5RM from 50%
3x6 weighted pullups(currently 10kg)
Friday
4x5 back squat, working up to 87.5% of 5RM from 50%
1x3 back squat, 100-102.5% of 5RM
1x8 back squat, 75% of 5RM
4x5 flat barbell bench, working up to 87.5% of 5RM from 50%
1x3 flat barbell bench, 100-102.5% of 5RM
1x8 flat barbell bench, 75% of 5RM
4x5 pendlay row, working up to 87.5% of 5RM from 50%
1x3 pendlay row, 100-102.5% of 5RM
1x8 pendlay row, 75% of 5RM
3x8 weighted dips(currently 60lbs)
3x8 dumbbell concentration curls
I also try to run at least once a week(HIIT or moderate pace 3.8km run).
I chose this program because it has gradual overload and periodization, and it's pretty straightforward and easy to follow. I was interested in building strength while keeping my bodyweight constant and I have successfully managed to do that so far.
Monday
5x5 back squat, working up to 5RM from 50%
5x5 flat barbell bench, working up to 5RM from 50%
5x5 pendlay row, working up to 5RM from 50%
4x20 weighted crunches(currently 21.25kg)
Wednesday
4x5 back squat, working up to 75% of 5RM from 50%
4x5 deadlift, working up to 5RM from 50%
4x5 military press, working up to 5RM from 50%
3x6 weighted pullups(currently 10kg)
Friday
4x5 back squat, working up to 87.5% of 5RM from 50%
1x3 back squat, 100-102.5% of 5RM
1x8 back squat, 75% of 5RM
4x5 flat barbell bench, working up to 87.5% of 5RM from 50%
1x3 flat barbell bench, 100-102.5% of 5RM
1x8 flat barbell bench, 75% of 5RM
4x5 pendlay row, working up to 87.5% of 5RM from 50%
1x3 pendlay row, 100-102.5% of 5RM
1x8 pendlay row, 75% of 5RM
3x8 weighted dips(currently 60lbs)
3x8 dumbbell concentration curls
I also try to run at least once a week(HIIT or moderate pace 3.8km run).
I chose this program because it has gradual overload and periodization, and it's pretty straightforward and easy to follow. I was interested in building strength while keeping my bodyweight constant and I have successfully managed to do that so far.
My Nutrition Program View My Full Nutrition Program
galapogos has not added any program information.
My Supplement Program View My Full Supplement Program
galapogos has not added any program information.
My Motivation Program View My Full Motivation Program
galapogos has not added any program information.
About galapogos
About Me:
My Favorites:
Healthy Foods
Broiled/grilled steak
Baked Salmon Fillet
Cheat Foods
Pasta w/Basil Pesto
Lifting Stats:
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Tue Feb 19 08:52:07 PST 2008
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