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What gak03 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

gak03's Last 18 Items:

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Dec 29, 2009
gak03 changed Body Fat from 6% to 9%, a gain of 3 percentage points in 286 days
gak03 changed Weight from 183 lbs. to 198 lbs., a 15 lb. gain in 130 days
Aug 21, 2009
gak03 changed Weight from 171 lbs. to 183 lbs., a 12 lb. gain in 156 days
gak03 changed Overall Goal: "add weight and size but keep good symmetry and tight waist and win overall at comp next year."
gak03 updated Fit Status "getting ready to start adding weight and size got to get over 200 so i can be 176 to 180 on stage next year"
gak03 updated Fit Status "getting ready to start adding weight and size got to get over 200 so i can be 176 to 180 on stage next year"
Jul 13, 2009
gak03 joined the BodyGroup NPC SteelWorld Bodybuilding Contest
Jun 22, 2009
gak03 changed Overall Goal: "add weight and size but keep good symmetry and tight waist and win overall at comp next year."
Jun 9, 2009
gak03 updated Fit Status "took 1st in junior light and won junior overall at 2009 steel world in mobile al, then got 3rd in open light at southern classic "
gak03 uploaded 2 new Progress Pictures
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