bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

gak03
"add weight and size but keep good symmetry and tight waist and win overall at comp next year"

View gak03's:
Profile
BodyBlog
Photos (34)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact gak03:
Send Private Message
Report gak03 Report gak03
Leave Comment for gak03 Leave Comment


Progress Pictures


Oldest Newest
Mar 10, 2009 May 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 18.0 lb (8.2 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 21, 2009 183.0 lb (83.2 kg) 12.0 lb (5.5 kg) 7.0 %
Mar 18, 2009 171.0 lb (77.7 kg) 6.0 lb (2.7 kg) 3.6 %
Aug 14, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2009 6.0 % 0.0 % 0.0 %
Aug 14, 2007 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -2.0" (-5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2009 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Aug 14, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 14, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -3.0" (-7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 18, 2009 28.0" (71.1 cm) -3.0" (-7.6 cm) -9.7 %
Aug 14, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.0" (10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 18, 2009 27.0" (68.6 cm) 4.0" (10.2 cm) 17.4 %
Aug 14, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 18, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 18, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 14, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 18, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 299.0 lb (135.9 kg) Change: 26.0 lb (11.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 325.0 lb (147.7 kg) 26.0 lb (11.8 kg) 8.7 %
Aug 14, 2007 299.0 lb (135.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 422.0 lb (191.8 kg) Change: 32.0 lb (14.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 454.0 lb (206.4 kg) 32.0 lb (14.5 kg) 7.6 %
Aug 14, 2007 422.0 lb (191.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 411.0 lb (186.8 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2009 411.0 lb (186.8 kg) -10.0 lb (-4.5 kg) -2.4 %
Aug 14, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2009 137.0 lb (62.3 kg) -20.0 lb (-9.1 kg) -12.7 %
Aug 14, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 71.0 lb (32.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 301.0 lb (136.8 kg) 71.0 lb (32.3 kg) 30.9 %
Aug 14, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -175.0 lb (-79.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -66.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 87.0 lb (39.5 kg) -175.0 lb (-79.5 kg) -66.8 %
Aug 14, 2007 262.0 lb (119.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CeliaGotMuscle-BodySpace