Last Visit: Aug 21, 2008 8:46am Last Forum Post: Apr 15, 2007 10:20pm Last Photo Upload: Mar 26, 2007 6:27am Last Profile Update: May 20, 2007 11:55am Last Blog Post: Jul 12, 2007 2:06pm
Gain 18.72 lbs of lean weight and lose 18.72 lbs bodyfat.
Goal (Long):
I want to gain lean muscle mass and strength. I will lose 18.72 lbs of body fat and gain 18.72 lbs of lean body weight. Makeing me 180 lbs with 13% bodyfat. Currently 180 lbs with 23.4% bodyfat. All in 15 week journey to transform my body.
Hey everyone whats been going on? Well with me I have just changed jobs and was tring to put together a workout routine that would fit my new hours. The job I have is like a workout in itself. I lug around 10 foot by 4 in. pipe for 12 hrs from 6 p.m. - 6 a.m. So my question is if this new...
Bad ass you go tsom eother people going too! You got a sweet set up they're pretty lucky. Very good indpiration too, I always lift more when I'm with my bud. WellI was checking in to make sure everything was cool there.
hey! i've been great...very busy, lifes been crazy...but still eating right and working hard!! congrats on the drop in body fat...cant wait to see pics! :)
HELLO hello Hello....Echo Echo Echo....I hear crickets here.....is that a tumble weed that just rolled through your page!.....You haven;t posted in like a month man? You got your awesome bench and ay'thing too! What's up my brother?
Get back atchya' boy!
-T
I've found that BCAA's & Glutamine help me with recovery time. I had run out for a while & I could tell, big time! I'm hooked now. I order before I run out, that's for sure.
I have a buddy about 45 min away that will switch and work out a week here and I'll do a week at his club, pretty cool. I hate starting to rely on someone and then they stop showing up, it screws up my workout and mental focus when they're not consistent or devoted so I gave up on depending on short timers. I figure when they really want to, they'll come when they're ready otherwise They won't be in it long! If only they knew what it ment to have a devoted training buddy and free gym!
Oh yeah, I got some great people on my friends list, real good support and I only accepted people with filled out profiles and were not just some lurkers so check 'em out they've been huge support and inspiration for me!
Looks like you got a good start going for yourself! I like the weight bench and it's the same one I told a friend to get because #1 you can seperate the bench and work in the uprights and #2 the average Joe can afford it and it's strong well made stuff. I have bought a lot of Marcy and their olympic line of stuff has never failed me.
See ya' in the pages my friend!
-T
