Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 21, 2011
CURRENT
Sep 23, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jun 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-06,2011-07-10,2011-07-20,2011-07-30,2011-08-18,2011-09-08,2011-09-23,2011-11-04,2011-11-26,2011-12-27,2012-01-28,2012-02-11,2012-03-04,2012-04-09,2012-06-15
191.4,149.6,150.7,147.4,149.2,148.8,150,151.7,153,154.5,155.7,158.7,160.5,162.7,164
Sep 30, 2011
150.7 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Saturday - Chest/Shoulders/Triceps + Abs
Sunday - cardio
Monday - Back/Biceps
Tuesday - Core
Wednesday - Legs + Abs
Thursday - Yoga - or - HIIT ( depends )
Friday - OFF
Sunday - cardio
Monday - Back/Biceps
Tuesday - Core
Wednesday - Legs + Abs
Thursday - Yoga - or - HIIT ( depends )
Friday - OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
gaijinr has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
gaijinr has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I have an old photo of myself ( before picture in my profile ) i look at it everyday and i swear to myself that i dont ever want to see that person again . This gives me such a boost to push even harder.
gaijinr updated his weight from 162.7 Lbs. to 164 Lbs., a 1.3 Lb. gain in 67 days.
Jun 15, 2012 | Like
Visitor Comments
gaijinr is now friends with Chicago54Bears.