gaijin72 
"Hit 210lb goal, but not in the shape I want. Aiming now for 220lb, with visible abs !"
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May 10, 2009
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Nov 19, 2009
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Gotta start somewhere !
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May 10, 2009
Gotta start somewhere !
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May 10, 2009
Gotta start somewhere !
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May 10, 2009
The start ... a year after I started first time around !
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May 24, 2009
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May 24, 2009
2 weeks into the plan .... Zero Beer !! (formerly 6 min per Saturday), no processed food, no junk, and only 2100 calories per day (40%Protein, 40%Carb, 20% Fat)
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May 24, 2009
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May 24, 2009
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May 24, 2009
186lbs - 2+weeks into diet, and new exercise routine.
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Jun 6, 2009
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Jun 6, 2009
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Jun 6, 2009
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Jun 6, 2009
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Jun 6, 2009
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Jun 27, 2009
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Jun 27, 2009
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Jun 27, 2009
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Jun 27, 2009
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Jul 4, 2009
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Jul 4, 2009
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Jul 4, 2009
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Jul 4, 2009
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Jul 4, 2009
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Jul 4, 2009
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Jul 24, 2009
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Jul 24, 2009
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Jul 24, 2009
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Aug 16, 2009
Getting too much waist ... now at 34.5 !
Have started to diet and increase cardio
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Aug 16, 2009
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Aug 16, 2009
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Aug 16, 2009
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Aug 16, 2009
Back up to 34.5" waist, so need to cut.
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Sep 5, 2009
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Sep 5, 2009
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Sep 20, 2009
Abs begining to show through ...
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Sep 20, 2009
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Sep 20, 2009
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Sep 20, 2009
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Oct 18, 2009
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Oct 18, 2009
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Oct 18, 2009
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Oct 18, 2009
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Oct 18, 2009
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Nov 1, 2009
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Nov 1, 2009
Feeling much bigger, but not seeing it in the photos. Biceps, shoulders are up, but so is waist.
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Nov 1, 2009
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Nov 1, 2009
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Nov 19, 2009
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Nov 19, 2009
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Nov 19, 2009
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