Nov 19, 2009 8:14 am
Hit 214 yesterday, but gutt is getting close to 35" again. Feeling great at this weight, but still need more size !
Nov 2, 2009 2:04 pm
Hit 211 today, but abs have run undercover ... Cardio needs to increase, and less calories for the next few weeks.
Oct 19, 2009 8:52 pm
Finally feeling that I can gain muscle without fattening the waist. Over 200g of Protein per day is working...
Oct 2, 2009 2:11 pm
Back on routine now after watching the Olympia. Training twice a day and eating clean
Sep 26, 2009 11:16 pm
Cutler did it ! ... Branch looked outstanding too .... Now I'm motivated !!
Sep 26, 2009 7:31 pm
At the Olympia in Vegas .... Jay is looking awesome, Wolf was flat again ! Ruhl was enormous !
Sep 15, 2009 8:11 am
Joined LA Boxing, so now moving towards high intensity cardio, and still maintaining no carbs after 2pm .... Olympia next week, cannot wait!
May 20, 2009 9:02 am
Hitting 1hr of weights 6 days a week, and 1hr cardio (walking) 7 days per week
May 17, 2009 7:25 pm
Spring is here .... motivation is high .... need results !!
