Last Visit: Yesterday, 7:22pm Last Forum Post:Never Last Photo Upload: Nov 19, 2009 4:51am Last Profile Update: Yesterday, 4:24pm Last Blog Post: Dec 8, 2008 1:38pm
Hit 210lb goal, but not in the shape I want. Aiming now for 220lb, with visible abs !
Goal (Long):
Get 10% bodyfat, and see the abs clearly defined.
Stretch the tape over 18" on arms, and 27" on Thighs.... while keeping the waist tight.(32 would be perfect). Weight likely to be around 220-225lb..
Outstanding physique and conditioning ... and 45 years old. For me, this physique is the goal. Classical balance and cuts, without being a pure mass monster. The pinnacle of bodybuilding in my humble opinion.
What do you do before your workout to get motivated and energized?
wake up with a coffee !
- Updated May 21, 2009 10:23am
How has bodybuilding and fitness helped and/or changed your family life?
Improved passion for life, and drive.
My other half, son, and Dog now regularly get out to walk, go fishing, and we (the 3 humans) have taken up archery.
- Updated May 21, 2009 10:21am
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I think it has helped by setting an example for my son. I eat better, and encourage him to do so .... and exercise, and he sees that. We do however still watch movies, and play XBOX360 so there is a balanceI think it has helped by setting an example for my son. I eat better, and encourage him to do so .... and exercise, and he sees that. We do however still watch movies, and play XBOX360 so there is a b...more
LOL...an ice bath? Yikes! You don't wanna do that now! Congratulations on your marriage! I've never been to Vegas, (not really my style although I think I'd love working in a casino) but it's got to be an exciting place to be!
LOL no pizza, did that once and woke up like a horror movie, lol did eat a bit to much chocolate but i need to add 10 lbs of muscle, wont make the lt heavy anymore,had to lose muscle to do it and it was almost impossible. How are things, just off work , up all night beat. lol ZZZZZZZ sleep lol
Thanks for the nice compliments, Ben! Doing the shoot was fun...very outside the box and different for me but fun nevertheless. Brian was great to work with and I'd like to go back and do more (a good incentive to improve!). That's good that training is going well for you. And I guess congratulations are in order? Last I heard you were engaged and now you're married! Congratulations and lots of happiness to you both!
Thanks Ben, got 1st in the open Lt heavy,....sounds bad but though i should have the overall but thats how it goes .lol Just resting now, i will talk with you later,
Randy
I have gained a few pounds back and looking better but worried about when the weight will stop, maybe eating too many carbs or something, thanks for all the help. Have a good day
kinda slow going, I got burnt out last week and took off for a few days, very frustrated with progress and I don't eat right. I need to have a partner to lift with and most women around here don't lift.
Pats and Saints will be a good game Sunday. Well I hear you with keeping BF in certain spots...mine likes my thighs..inner. They are just not shrinking. Oh well...keep at it. Have a great week.
I am actually alot better brother! Thanks for asking! Getting trained up for another tour to Afghanistan. My request was approved so next year I will be back for my third tour! Excited!
