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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
285 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
300
Lbs.
Jul 30, 2012
CURRENT BODY FAT
5
%
Jul 30, 2012
PROGRESS HISTORY
Lbs.
2012-01-07,2012-07-30
10,300
%
2012-01-07,2012-07-30
0.5,5
Lbs.
2012-01-07,2012-07-30
9.9,285
Programs
My Workout Philosophy View My Full Workout Program
gahptramsenoru has not added any program information.
My Nutrition Program View My Full Nutrition Program
gahptramsenoru has not added any program information.
My Supplement Program View My Full Supplement Program
gahptramsenoru has not added any program information.
My Motivation Program View My Full Motivation Program
gahptramsenoru has not added any program information.
gahptramsenoru updated his weight from 10 Lbs. to 300 Lbs., a 290 Lb. gain in 205 days.
Jul 30, 2012Visitor Comments
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gahptramsenoru updated his body fat from 0.5% to 5%, a gain of 4.5% in 205 days.