Member Since: Jul 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 845
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 75 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 1, 2008 5:29amLast Forum Post: Never Last Photo Upload : Nov 2, 2007 10:42amLast Profile Update: Sep 19, 2007 1:03amLast Blog Post : Jul 30, 2007 4:29am
Real Name: Gurwinder Singh
Sex: Male
Age: 23
Location: chennai, Tamilnadu, India
Occupation: Contract Administrator
Personal Website:
Gym: Gajendra
Gym Location: chennai
When I Started: Jul, 2007
How I Started:
Why I Love It: It helps me to look good and more sportive
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): want to make 6 packed abs
Goal (Long): to get a body like a professional models till july08
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Arnold Schwarzenegger, a myth
Played: 141 Why I like this video: this is my all time fav video of my star who i think is the legend
Arnold Schwarzenegger training
Played: 83 Why I like this video: this video always motivates me to work hard hard and really hard
Ronnie Coleman Bicep work out with tips
Played: 112 Why I like this video: watch ronnie coleman's biceps workout
Ronnie Coleman bodybuilder
Played: 73
ronnie against arnold
Played: 84
Chest workout with Shawn Ray, Chris Duffy and Vinc
Played: 92
DJ's Chest workout
Played: 191
Dorian Yates and Jay Cutler
Played: 85
Jay Cutler Training Video
Played: 157
Safri Duo feat. Clark Anderson - All the people in
Played: 59
paul dillet bfto 1996 part 1
Played: 115
kevin levrone bfto 1996 part 1
Played: 153
jay cutler....man or machine!!
Played: 94
Jay Cutler Chest Training www.Team-Andro.com
Played: 95
Markus Ruhl
Played: 148
Category: Training on Jul 30, 2007 4:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Last Activity: Nov 15, 2007 1:04am
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[ Leave gagandeep00107 a Comment
kag808 [ View Profile ] Apr 17, 2008 6:23pm
Doing good, thank you!
JustinOlson [ View Profile ] Apr 10, 2008 12:09am
kemchou? hey man i am geting started body building. what do you think i could do to see more results. c ya man.
kag808 [ View Profile ] Apr 8, 2008 11:49am
Thank you so much! How have you been?
kag808 [ View Profile ] Jan 17, 2008 11:51am
Doing good, how are you? :)
Moir [ View Profile ] Sep 19, 2007 9:03am
thnax bro!
nursenic [ View Profile ] Sep 11, 2007 11:53am
Thanks for the add & good luck achieving your goals.
nursenic [ View Profile ] Sep 11, 2007 11:35am
Thanks for the compliment!
madamx19 [ View Profile ] Sep 11, 2007 11:09am
thanks for the compliment
kag808 [ View Profile ] Sep 11, 2007 8:34am
No, I'm not married.
kag808 [ View Profile ] Sep 11, 2007 8:09am
Philippines, but lived in the US most my life. How have you been?
kag808 [ View Profile ] Sep 9, 2007 10:32pm
Always waiting for someone! ;)
kag808 [ View Profile ] Sep 7, 2007 8:06am
Great, I'll be waiting for you to post them. Have a great day!
kag808 [ View Profile ] Sep 6, 2007 8:25am
Thank you sweetie, let's see a pic of your butt! :)
Vipor [ View Profile ] Aug 31, 2007 2:00pm
Thanks bro, and good luck with your goals! You'll get there in no time
kag808 [ View Profile ] Aug 31, 2007 8:22am
Good morning! :)
Justinrozon7 [ View Profile ] Aug 31, 2007 6:20am
haha good to hear, just go for any protein,thats all i take
kag808 [ View Profile ] Aug 30, 2007 9:02am
You do the same sweetie! Keep training hard!
kag808 [ View Profile ] Aug 30, 2007 9:00am
Gurwinder, thank you so much for the add. Best of luck to you, have a great day! :)
Justinrozon7 [ View Profile ] Aug 28, 2007 8:50am
no problem, later
Justinrozon7 [ View Profile ] Aug 28, 2007 8:20am
well it burns all the calories, i find it easier doing cardio after work out, rather then before
